Search found 65 matches
- Mon Jan 25, 2010 3:41 pm
- Forum: No S Diet General Discussion
- Topic: Jennifer Aniston
- Replies: 3
- Views: 9052
- Sun May 31, 2009 3:03 am
- Forum: No S Diet General Discussion
- Topic: June challenge!
- Replies: 123
- Views: 94762
- Wed Apr 01, 2009 4:22 pm
- Forum: No S Diet General Discussion
- Topic: April challenge anyone?
- Replies: 52
- Views: 42351
- Wed Mar 25, 2009 5:41 pm
- Forum: No S Diet General Discussion
- Topic: Sereal?
- Replies: 39
- Views: 43466
- Wed Mar 25, 2009 5:40 pm
- Forum: No S Diet General Discussion
- Topic: Sereal?
- Replies: 39
- Views: 43466
- Wed Jan 21, 2009 3:41 pm
- Forum: No S Diet General Discussion
- Topic: The 9 inch Diet
- Replies: 11
- Views: 23137
- Tue Jan 20, 2009 6:29 pm
- Forum: No S Diet General Discussion
- Topic: The 9 inch Diet
- Replies: 11
- Views: 23137
The 9 inch Diet
Has any one read this new book or anything about it? I don't plan to buy it because NoS is all I need. Base on what I have read about this new book, I find the premise to be similiar to NoS in regard to portion control. Please note: I have not read the book. I've copied & pasted what I have read bel...
- Tue Sep 09, 2008 1:10 pm
- Forum: No S Diet General Discussion
- Topic: habit trafficlighting as a visual motivator
- Replies: 5
- Views: 10569
- Mon Sep 08, 2008 7:19 pm
- Forum: No S Diet General Discussion
- Topic: Water as a snack.....
- Replies: 7
- Views: 14452
Has anybody tried Cappella Flavor Drops? They've recently come out with drops for water. Before they've only had drops for coffee, shakes, etc. Their new line of H2O drops include spearmint, chocolate mint, coconut mint, peppermint & pear. More fruit flavors are scheduled to come out later this fall...
- Tue Jul 01, 2008 4:20 pm
- Forum: No S Diet General Discussion
- Topic: July challenge...anyone up for it?
- Replies: 47
- Views: 45883
- Wed Jun 25, 2008 8:43 pm
- Forum: No S Diet General Discussion
- Topic: has this ever happened to you???
- Replies: 9
- Views: 16074
- Wed Jun 25, 2008 8:40 pm
- Forum: No S Diet General Discussion
- Topic: Already Seeing Results!
- Replies: 3
- Views: 8026
Congratulations!!! Isn't it great--don't you love the freedom??!!! Just wanted to post for those who are afraid this way of eating doesn't work... I'm seeing a reduction in overall hunger, my plates are filling me up faster and with less food, and my clothes are feeling more comfy ~ obviously change...
- Wed Jun 25, 2008 8:37 pm
- Forum: No S Diet General Discussion
- Topic: Doctor's visit--down 7 lbs!!!
- Replies: 14
- Views: 20680
- Wed Jun 25, 2008 8:33 pm
- Forum: No S Diet General Discussion
- Topic: Are you male or female?
- Replies: 29
- Views: 36314
Female--45. I have a wonderful husband, 3 step-children & 4 cats. We had only 1 cat but then a feral cat came up & had 4 kittens & then disappeared. I gave one of the kittens away but still have the other 3--Lord Winston, Sir Oliver & Lady Chaz. They're 10 weeks old & my other cat (Frannie Cat) is 3...
- Fri Jun 13, 2008 1:03 pm
- Forum: No S Diet General Discussion
- Topic: Doctor's visit--down 7 lbs!!!
- Replies: 14
- Views: 20680
Doctor's visit--down 7 lbs!!!
I went to the doctor yesterday & I've lost 7 lbs since I was there 4 weeks ago!! WooHoo!!! I only weigh at the doctor's office in order to preserve my sanity.
- Fri May 23, 2008 8:04 pm
- Forum: No S Diet General Discussion
- Topic: It's working!!!
- Replies: 10
- Views: 16886
Re: Are you a ttapper?
Congrats on the loose jeans! I am asking about the ttapping because it seems I saw your name on the ttapp boards but I might be dreaming. Yes, I'm on the T-Tapp forums. Unfortunately, I spend more time on the forums than actually tapping. It is my plan to start the BWO+ 4 week challenge tomorrow. I...
- Fri May 23, 2008 1:12 pm
- Forum: No S Diet General Discussion
- Topic: It's working!!!
- Replies: 10
- Views: 16886
It's working!!!
My jeans are waaaaaaaaaaay looser today. It's working
- Tue May 20, 2008 4:20 pm
- Forum: No S Diet General Discussion
- Topic: Airen08-Good for you!!!
- Replies: 12
- Views: 18380
I see you've lost another 2 pounds. Great!!! I have also found the frozen dinners for lunch are very handy. I had LC Salisbury Steak w/mashed potatoes & carrots yesterday & it was very good. The pizza is excellent also. Haven't tried the paninis yet. Plan to next week. I just bring the whole week's ...
- Mon May 19, 2008 1:03 pm
- Forum: No S Diet General Discussion
- Topic: It Works!
- Replies: 7
- Views: 13282
- Sat May 17, 2008 3:16 pm
- Forum: No S Diet General Discussion
- Topic: What is vanilla no-s?
- Replies: 7
- Views: 13484
- Sat May 17, 2008 3:13 pm
- Forum: No S Diet General Discussion
- Topic: You know you are changing habits because....
- Replies: 16
- Views: 21817
You know your habits are changing when... Someone brought a cake for my birthday this week & while I did declare it a S-day, the only S-day thing I had was the cake. You see, my friend brought the cake early (my b'day wasn't until today) b/c she was leaving for vacation & wouldn't be there for my pa...
- Sat May 17, 2008 3:06 pm
- Forum: No S Diet General Discussion
- Topic: Airen08-Good for you!!!
- Replies: 12
- Views: 18380
- Fri May 16, 2008 6:16 pm
- Forum: No S Diet General Discussion
- Topic: Airen08-Good for you!!!
- Replies: 12
- Views: 18380
Airen08-Good for you!!!
I notice in your signature you've lost 31 lbs since 3/1/08 by NoS-ing. Good for you Congrats!!SW: 290
CW: 259
GW: 150
Started No-S on 3/1/08 at 290
- Thu May 15, 2008 6:33 pm
- Forum: No S Diet General Discussion
- Topic: Exercise Equipment
- Replies: 24
- Views: 29766
Re: Gazelle and DDR
Wow, Airen!! You've lost 31 lbs since 3/1/08 doing NoS. Good for you, that is amazing.Airen08 wrote: SW: 290
CW: 259
GW: 150
Started No-S on 3/1/08 at 290
- Thu May 01, 2008 4:02 pm
- Forum: No S Diet General Discussion
- Topic: April's Results
- Replies: 12
- Views: 20229
April's Results
I started 4/3 & for the month of April I had 23 Days on Habit with 4 Red days :cry: :twisted: :oops: . Not perfect but 23 out of 27 days is better that what I was doing before--basically nothing. I can't say that I've lost any weight b/c I haven't weighted but I feel good about the habits getting ea...
- Tue Apr 29, 2008 2:43 pm
- Forum: No S Diet General Discussion
- Topic: Don't give up too soon!
- Replies: 13
- Views: 20150
- Fri Apr 25, 2008 2:49 pm
- Forum: No S Diet General Discussion
- Topic: Who's kidding who?
- Replies: 25
- Views: 29828
- Fri Apr 25, 2008 2:27 pm
- Forum: No S Diet General Discussion
- Topic: note to self...
- Replies: 11
- Views: 14983
Re: note to self...
You made me smile.maslowjenkins wrote:
(picks self up, wipes cake crumbs from mouth, gets back on habit.)
- Wed Apr 23, 2008 6:24 pm
- Forum: No S Diet General Discussion
- Topic: Thirty Day Results
- Replies: 29
- Views: 31278
- Wed Apr 23, 2008 6:22 pm
- Forum: No S Diet General Discussion
- Topic: It's getting easier!
- Replies: 7
- Views: 13692
- Wed Apr 23, 2008 2:13 pm
- Forum: No S Diet General Discussion
- Topic: I blew it today!
- Replies: 5
- Views: 8817
- Tue Apr 22, 2008 7:44 pm
- Forum: No S Diet General Discussion
- Topic: Sabotage
- Replies: 21
- Views: 27643
- Tue Apr 22, 2008 3:09 pm
- Forum: No S Diet General Discussion
- Topic: Need Help With Monday!
- Replies: 7
- Views: 11794
- Mon Apr 21, 2008 6:08 pm
- Forum: No S Diet General Discussion
- Topic: Before You Tweak
- Replies: 14
- Views: 20855
- Mon Apr 21, 2008 6:07 pm
- Forum: No S Diet General Discussion
- Topic: THIS IS A MIRACLE !
- Replies: 5
- Views: 11530
- Mon Apr 21, 2008 2:26 pm
- Forum: No S Diet General Discussion
- Topic: honestly - THANK GOD!!
- Replies: 12
- Views: 21081
- Fri Apr 18, 2008 6:40 pm
- Forum: No S Diet General Discussion
- Topic: Approaching my first S day! Huby and I started diet on Mon.
- Replies: 11
- Views: 18524
If I understand the Veteran NoS'ers & Reinhart correctly--you may go nuts the first few weekends but that will get better as the habit takes hold. It may do you more harm than good to try to restrict your S-days in the long run. You may also find that you don't want as much as you think you will eve...
- Fri Apr 18, 2008 6:22 pm
- Forum: No S Diet General Discussion
- Topic: Almost spiritual
- Replies: 44
- Views: 39228
Ditto to everything said above. I, too, have the diet library that I was never willing to part with. I was always looking for that one book or article that would tell me something I didn't already know--(which, actually NoS has done that very thing, helped me think of it in a totally different livab...
- Fri Apr 18, 2008 5:18 pm
- Forum: No S Diet General Discussion
- Topic: S-Event (versus day)
- Replies: 3
- Views: 5156
- Fri Apr 18, 2008 5:15 pm
- Forum: No S Diet General Discussion
- Topic: Enjoying life!
- Replies: 2
- Views: 5819
Re: Enjoying life!
CuteDeb wrote:...maybe it should be called a NO-BRAINER!!!!!
- Fri Apr 18, 2008 3:55 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard's Rebels
- Replies: 31
- Views: 34010
Re: Desperate?
Or Oxycise??Rilee wrote:Hay Buffalo Gal, you wouldn't be talking about Body Flex by chance?
- Fri Apr 18, 2008 3:52 pm
- Forum: No S Diet General Discussion
- Topic: Not restricted enough....
- Replies: 63
- Views: 55289
- Fri Apr 18, 2008 2:21 pm
- Forum: No S Diet General Discussion
- Topic: Failure in my first week
- Replies: 19
- Views: 24185
- Fri Apr 18, 2008 2:19 pm
- Forum: No S Diet General Discussion
- Topic: Not restricted enough....
- Replies: 63
- Views: 55289
I haven't weighted & don't plan to. I'm measuring my success by "Days on Habit". Today is my 15th DOH. I know if I work at making each day a successful DOH, the weight loss will follow. It may be slow but it will be lasting. Just before I read the "No S Diet" I read "The Overfed Head". The latter fo...
- Thu Apr 17, 2008 8:57 pm
- Forum: No S Diet General Discussion
- Topic: Starbucks Addict!!
- Replies: 15
- Views: 22249
I also have a problem staying awake while driving. I have a sleep disorder. My doctor says we're not suppose to get sleepy during the day if we're getting enough sleep at night. I always thought it was normal. I now take medication to help me stay awake while I drive (I commute as well). I can say i...
- Thu Apr 17, 2008 8:45 pm
- Forum: No S Diet General Discussion
- Topic: Feeling shaky
- Replies: 9
- Views: 17087
I've decided that I would impose my own rule for times when I feel shakey or so hungry I might get sick & the milk doesn't work--I will allow myself 5 saltines--that's all. That should carry be thru until meal time & I won't allow myself to feel guilty. So far, I have not had to do that b/c the milk...
- Thu Apr 17, 2008 7:03 pm
- Forum: No S Diet General Discussion
- Topic: Does anybody really know what time it is?
- Replies: 6
- Views: 9089
- Thu Apr 17, 2008 6:54 pm
- Forum: No S Diet General Discussion
- Topic: Jeans are looser!!!
- Replies: 2
- Views: 6384
Jeans are looser!!!
This is my 14th Day On Habit. I have not weighted & do not plan to but the jeans I have on today are looser than they were last week. Yipee!!!!!
- Thu Apr 17, 2008 1:03 pm
- Forum: No S Diet General Discussion
- Topic: What is your(current) biggest challenge?
- Replies: 18
- Views: 23005
- Wed Apr 16, 2008 2:13 pm
- Forum: No S Diet General Discussion
- Topic: Horrible habit! Any suggestions??
- Replies: 20
- Views: 24804
- Wed Apr 16, 2008 2:10 pm
- Forum: No S Diet General Discussion
- Topic: This diet is THE TRUTH!
- Replies: 12
- Views: 19459
- Wed Apr 16, 2008 2:07 pm
- Forum: No S Diet General Discussion
- Topic: I was doing so good!!
- Replies: 5
- Views: 9348
I know how you feel. Yesterday I had my first slip up. I was soooo hungry yesterday afternoon & I had to go by Publix to get lettuce for supper & I should have only gotten some milk but instead I got the cheese danishes they make that I love & can't always find. I ate them both. :x :x :x Other than ...
- Tue Apr 15, 2008 7:00 pm
- Forum: No S Diet General Discussion
- Topic: And so... my eyes glazed over...
- Replies: 16
- Views: 22462
- Tue Apr 15, 2008 6:27 pm
- Forum: No S Diet General Discussion
- Topic: And so... my eyes glazed over...
- Replies: 16
- Views: 22462
For the first time ever--I plan to pack up all my weight loss books & put them in storage. I may even give them to the library. ( A lot of $$$ there, ya know) I don't need them anymore. I have never been willing to do this even when I was starting a new plan I hoped would work. I always hung on to t...
- Mon Apr 14, 2008 8:56 pm
- Forum: No S Diet General Discussion
- Topic: Pam and Stacy.........???
- Replies: 4
- Views: 8437
- Mon Apr 14, 2008 7:49 pm
- Forum: No S Diet General Discussion
- Topic: Get the Book! ITS WORTH IT!
- Replies: 29
- Views: 30068
-------------------------------------------------------------------------------- Even if you've read the web site 5 times? nfalcone--the book is the website in a binding. I like having it all todgether in one place. Like others have mentioned, you can carry it w/you & read anytime. I really wanna fi...
- Fri Apr 11, 2008 4:23 pm
- Forum: No S Diet General Discussion
- Topic: Walking Now and looking for a Simple Eating Plan
- Replies: 18
- Views: 24824
You've found your plan. :!: :!: I, too, am sick of buying every new diet book just to find they don't tell me anything I don't already know or they're too overwhelming & unsustainable for the long haul. This is my 9th Day on Habit & I'm loving it. I've had some hunger in the late afternoon but I've ...
- Wed Apr 09, 2008 8:58 pm
- Forum: No S Diet General Discussion
- Topic: Does anybody really know what time it is?
- Replies: 6
- Views: 9089
- Wed Apr 09, 2008 8:55 pm
- Forum: No S Diet General Discussion
- Topic: Does anybody really know what time it is?
- Replies: 6
- Views: 9089
- Wed Apr 09, 2008 8:53 pm
- Forum: No S Diet General Discussion
- Topic: Does anybody really know what time it is?
- Replies: 6
- Views: 9089
Does anybody really know what time it is?
I'm having troube getting the time set right on my profile. What is GMT? I am in Alabama on Central time--how does that relate to GMT?
- Tue Apr 08, 2008 2:19 pm
- Forum: No S Diet General Discussion
- Topic: How do you reward yourself?
- Replies: 13
- Views: 16942
- Mon Apr 07, 2008 7:27 pm
- Forum: No S Diet General Discussion
- Topic: a watched pot never boils, a watched scale never drops
- Replies: 18
- Views: 23629
- Mon Apr 07, 2008 7:20 pm
- Forum: No S Diet General Discussion
- Topic: brand new
- Replies: 7
- Views: 11009
Welcome Cornelia--pretty name. I'm new too. I started last Thursday while I was still reading the book. Bought it Wednesday & finished it Thursday afternoon. I'm like you, I don't want to fuss over food anymore. I think this is the best plan ever thought of. I've done just about everything, too. I'v...
- Mon Apr 07, 2008 7:05 pm
- Forum: No S Diet General Discussion
- Topic: Welcome Woman's World readers!
- Replies: 166
- Views: 141478
- Mon Apr 07, 2008 1:07 pm
- Forum: No S Diet General Discussion
- Topic: This is it for me, the last "diet" I will ever do!
- Replies: 4
- Views: 7397
I'm with you Suzy--This is the LAST diet I will ever do. Today is my 5th Day On Habit & I'm loving it. I did not eat near as much over the weekend as I thought I would. I snacked & had sweets but no seconds. Finally, something liveable. I so look forward to health & slimness & freedom from food. Tha...