Search found 40 matches
- Thu Nov 19, 2009 8:10 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
Thanks for stopping by Clarinetgal :lol: Day Three: SUCCESS B - 2 Slices Whole Grain Toast, 1 tbsp Margarine, 2 oz deli sliced ham L - 1 cup chili with beans, 1 cup mixed vegetables D - Chicken Fajita Pita, 2 regular tacos (probably more than a plateful but this was my 12 hour teaching day and I was...
- Wed Nov 18, 2009 3:43 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
- Tue Nov 17, 2009 2:57 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
- Sat Nov 14, 2009 6:38 pm
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
Restarting No-S on November 16th. I went off sometime in July and restarted WW in September. I lost 9.4lbs but my snacking is out of control AGAIN and I know that I need to make No-S my lifestyle, not some diet. Quite frankly, I'm tired of counting points and obsessing about food. I am working out f...
- Sat Nov 14, 2009 6:30 pm
- Forum: No S Diet General Discussion
- Topic: downplaying success on this plan
- Replies: 18
- Views: 26219
Re: downplaying success on this plan
I totally relate to your post GAgirl. I have the same back and forth issues with No-S and WW. I went back to WW honestly because I wanted to snack. That's been the biggest challenge for me on No-S. I am an emotional eater and I usually snack when my husband goes to bed. Sad but true. I remember not ...
- Wed Jul 15, 2009 7:00 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
7/12 - S Day EXEMPT Comments: Enjoyed a slice of lemon cake and a grande Caramel Frappaccino from Starbucks. My rule about sweets even on S days is to have something I can't keep in the house past the day that I purchased it. 7/13 - SUCCESS PWO - Protein Berry Smoothie (did not count as meal) B - Tu...
- Sun Jul 12, 2009 4:30 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
7/9 Failure :( B - Crustless Quiche and Rainer Cherries L - Spinach Greek Salad with Chicken S - Grilled Chicken Sandwich D - Grilled Chicken, Biscuit, Potato with Gravy and Green Beans S - 2 Mo' Biscuits Exercise: 15 minute treadmill run Comments: Rough time with the snacking esp. late-night. No ex...
- Thu Jul 09, 2009 5:30 am
- Forum: Daily Check In
- Topic: 3 S + 1
- Replies: 60
- Views: 51047
- Thu Jul 09, 2009 5:27 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
Thanks for the tip Mimi - I wasn't aware of that. :D Day 3 - SUCCESS B: Leftover Hamburger Helper Stroganoff; Apple L: Mo' Leftover Hamburger Helper Stronganoff D: Baked Pork Chop, Mushroom Risotto, Steamed California Vegetables Exercise: FIRM Speed Slimming Sculpt Express Comments: Dealing with wor...
- Wed Jul 08, 2009 4:29 am
- Forum: Daily Check In
- Topic: Mimi's Daily Check In
- Replies: 783
- Views: 855484
- Wed Jul 08, 2009 4:18 am
- Forum: Daily Check In
- Topic: Bushranger's Check In
- Replies: 65
- Views: 56935
- Wed Jul 08, 2009 4:12 am
- Forum: Daily Check In
- Topic: Hotmailmamma's Check In -Newbie
- Replies: 23
- Views: 31296
- Wed Jul 08, 2009 4:08 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
Day 1 - Success (7/6) B: 12" Subway Spicy Italian Sandwich L: 1 cup low fat cottage cheese, 1 gala apple, 2 slices wheat toast D: Grilled Cheese Sandwich (made with fat free American), 1 cup yogurt Exercise: Turbulence Training Workout A (Superset Lifting and Interval Cardio) - 40 Minutes Comments: ...
- Sat Jul 04, 2009 4:48 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
I finally got my act together with exercise on 4/20/09. I have been consistently working out 5 days a week ever since but I've been struggling with my eating. I've lost 5lbs using Weight Watchers but I've had to cut that out with impending state IOUs and furloughs (I teach at a state university) to ...
- Thu Apr 02, 2009 5:38 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
Had to restart today (4/1). Fortunately, I've managed to lose 3.3lbs since I started No-S and upped my exercise. Now that I've gotten my focus back, here goes another shot at 21 days on program. Day 1 (4/1) SUCCESS Exercise: FIRM Ultimate Fat Burning Workout (40 minutes) Commentary: I fell off the w...
- Wed Mar 25, 2009 12:34 pm
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
Day 8: Monday (3/23) SUCCESS Comments: Good day all around because I didn't have to go into the office and face the temptation of the candy jar. Exercise: FIRM Total Body Time Crunch (45 minutes) Day 9: Tuesday (3/24) Comments: This was a long, hard day because I teach from 10-7pm and my activism cl...
- Mon Mar 23, 2009 2:40 pm
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
Days 6 and 7: Saturday (3/21) and Sunday (3/22) EXEMPT Comments: I really looked forward to my S-Days and surprisingly, I didn't lose my mind. In fact, I stuck with 3 meals although I had some chocolate on Sunday but otherwise, it wasn't bad at all. In fact, I added more vegetables this weekend so I...
- Sat Mar 21, 2009 3:08 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
Thanks for the support and encouragement Debs and Caroleann.... Day 5: Friday 3/20 SUCCESS Comments: I hibernated most of the day because I had a flurry of meetings, writing grant applications, grading papers and the like. It's easy for me to No-S when I don't have to go to work (35 mile commute eac...
- Fri Mar 20, 2009 5:49 am
- Forum: Daily Check In
- Topic: Learning the art of moderation: check in
- Replies: 42
- Views: 44033
- Fri Mar 20, 2009 5:42 am
- Forum: No S Diet General Discussion
- Topic: 2 Weeks on the No S Diet.
- Replies: 5
- Views: 11461
- Fri Mar 20, 2009 5:38 am
- Forum: No S Diet General Discussion
- Topic: No S Diet Blogs (add yours too!)
- Replies: 88
- Views: 777701
- Fri Mar 20, 2009 3:06 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
Day 3: Wednesday (3/17) SUCCESS with a caveat Comments: I need to add super saturated fats to my No-S rules because the fries I had with dinner yesterday can never be a good thing except done in moderation. Salt and fat are my oral vices of choice so I need to reserve those indulgences until S-Days....
- Wed Mar 18, 2009 2:22 pm
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
Thanks VintageGreek.... :D Day 2: Tuesday (3/17) SUCCESS Comments: Normally on my long teaching day, I usually end up having a sort of mini-binge complete with late night snacking. Fortunately, I managed to stay out of the kitchen. I packed a good lunch but had a not-so-calorie friendly dinner but s...
- Tue Mar 17, 2009 2:48 pm
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
Day 1: Monday (3/16) SUCCESS Comments: I honestly expected to have serious night-time cravings but I managed to space my meals out perfectly and stay busy so I didn't even bother walking into the kitchen. Raiding the fridge or pantry while my husband was asleep became part of my daily routine. Exerc...
- Sun Mar 15, 2009 9:43 pm
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36877
Nubie's No-S Lifestyle Log
Hello all, My name is Nubie and I'm a 36 year old woman from California. I lost 10lbs last year through WW and it drove me absolutely nutty (I've regained about 7lbs already :shock: ). I have an erratic work schedule as a college professor filled with meetings, classes, grading and my own research, ...
- Sun Nov 16, 2008 2:35 am
- Forum: Daily Check In
- Topic: DJ's Daily Check-in
- Replies: 15
- Views: 23643
I started No-S back in April and lost about 2 pounds in the first week. I ddn't reach my 21-Day goal and when back and forth between different diets. Fortunately, I'm within 8lbs of my goal for the year to get to ONEderland but my relationship with food is horrible. :cry: I almost started some low-c...
- Wed Apr 16, 2008 6:24 am
- Forum: Daily Check In
- Topic: DJ's Daily Check-in
- Replies: 15
- Views: 23643
Day 9: FAILURE :x Urrggghh, these long teaching days reek havoc on my resolve and control. Even though I packed a lunch, I didn't get to eat until well after 2pm and I was ravenous. Ate my lunch and was still hungry. Tried drinking water and chewing sugarless gum. Nothing...just a growling stomach. ...
- Tue Apr 15, 2008 4:59 am
- Forum: No S Diet General Discussion
- Topic: What's the silliest diet you've ever tried?
- Replies: 72
- Views: 82574
The absolute worst was Lindora's Lean for Life program. I don't know where to begin with the stupidity of this diet. It was essentially a super low-carb diet that advocated patients peeing on a ketosis stick and aiming to send your body into ketosis (the opposite of what a type I or insulin dependen...
- Tue Apr 15, 2008 4:45 am
- Forum: Daily Check In
- Topic: DJ's Daily Check-in
- Replies: 15
- Views: 23643
Day 7: S Day EXEMPT You know it's bad when your spouse notices how swollen your feet have become from eating pure junk. I had some Swedish meatballs and buffalo wings and my foot looks like pickled pig's feet :cry: I haven't eaten this much sodium in one setting in ages. So I had to run out and get ...
- Tue Apr 15, 2008 4:37 am
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463703
- Sun Apr 13, 2008 3:59 pm
- Forum: Daily Check In
- Topic: DJ's Daily Check-in
- Replies: 15
- Views: 23643
- Sat Apr 12, 2008 5:58 am
- Forum: Daily Check In
- Topic: DJ's Daily Check-in
- Replies: 15
- Views: 23643
Day 4: SUCCESS Day 5: FAILURE :oops: I started the day out well. I even did 20 minutes of kickboxing and 20 minutes of core work. But I went bowling with friends and all of the bowlers who donated to a fundraiser for disadvantaged youth got a free bag of roasted peanuts and 2 Hershey's kisses. After...
- Fri Apr 11, 2008 3:07 am
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463703
- Fri Apr 11, 2008 3:05 am
- Forum: Daily Check In
- Topic: DJ's Daily Check-in
- Replies: 15
- Views: 23643
Day 3: No-S (SUCCESS) Today was a challenge because I had a long teaching day where I didn't have a break from 11:30-4pm. As a consequence, my lunch was not good at all :evil: but I did redeem myself with dinner and had a good healthy lunch. No exercise today (unplanned) as I needed to finish gradin...
- Wed Apr 09, 2008 6:46 am
- Forum: Daily Check In
- Topic: DJ's Daily Check-in
- Replies: 15
- Views: 23643
- Tue Apr 08, 2008 7:02 am
- Forum: Daily Check In
- Topic: DJ's Daily Check-in
- Replies: 15
- Views: 23643
Day 1: No-S: SUCCESS No major cravings as I got inundated with late night paper grading :( I was able to also do 20 minutes of Turbo Jam (kickboxing, dancing). Tomorrow will be a challenge because it is my long teaching day but I have my meals prepped and packed sugarless gum and tea bags in my lunc...
- Mon Apr 07, 2008 12:57 pm
- Forum: Daily Check In
- Topic: DJ's Daily Check-in
- Replies: 15
- Views: 23643
Test "S" Days (April 5 and 6) WHOA - I really need to take the "sometimes" part of the exception to the No-S Diet rules to heart. While I didn't feel guilty about my choices, I ate excessively for the hell of it. I suppose this is the learning curve mentioned in the book and on the boards but it is ...
- Sun Apr 06, 2008 1:04 am
- Forum: Daily Check In
- Topic: DJ's Daily Check-in
- Replies: 15
- Views: 23643
- Fri Apr 04, 2008 10:38 pm
- Forum: Daily Check In
- Topic: DJ's Daily Check-in
- Replies: 15
- Views: 23643
DJ's Daily Check-in
Goal 1: Establish a 21 No-S Diet Habit Hello everyone, My name is Clevagirl but my friend's call me DJ and I picked up the No-S Diet book at Barnes and Noble yesterday, read the entire thing last night and said to hell with waiting until Monday, I began No-S'ing today. Although I plan to start my 21...
- Fri Apr 04, 2008 2:39 am
- Forum: No S Diet General Discussion
- Topic: Traffic on No S website, and new members
- Replies: 16
- Views: 23945
I just purchased a copy of No-S Diet from Barnes and Noble today. I swear when I walked into the bookstore I said to myself, "You are not buying another diet book today." :lol: But No-S caught my eye... I read half of the book in the store b/c I've been burned by diets that call for calorie counting...