Thanks for the info folks, it is very helpful.
I am all about the walking thing, I also have a gazel
which is kinda cool, easy on the joints and the feet.
It can be used inside too, since winter lasts till May
here.
Thanks again,
Annolope
Search found 6 matches
- Fri Feb 10, 2006 2:19 am
- Forum: No S Diet General Discussion
- Topic: Exercise
- Replies: 12
- Views: 21189
- Thu Feb 09, 2006 2:45 am
- Forum: No S Diet General Discussion
- Topic: Exercise
- Replies: 12
- Views: 21189
Exercise
Hi Folks, Can some of you that have had success give me an idea of approximately how much exercise you are doing per week. I know that most "experts" say that you need to do 1 hour of exercise per day to lose, but I agree that the success of this program lies in doing what you know you will maintain...
- Sat Oct 15, 2005 8:52 am
- Forum: No S Diet General Discussion
- Topic: broke even
- Replies: 13
- Views: 24618
- Sat Oct 15, 2005 12:05 am
- Forum: No S Diet General Discussion
- Topic: Snack Battle
- Replies: 9
- Views: 21604
In the same boat
Hi Carrieanne, I hear ya!! I am fine between beakfast and lunch, but that stretch between lunch and dinner is a killer. The other issue is depending on what everyone i the family has going on in the evening, dinner may delayed to who know when. I think I going to give the protien drink a whirl. Doe...
- Fri Oct 14, 2005 11:51 pm
- Forum: No S Diet General Discussion
- Topic: broke even
- Replies: 13
- Views: 24618
broke even
Well, I started noS last Friday and followed it to the word, but unfortunately I didn't lose any weight. However, I didn't gain any either so..... One thing I can say is that I feel better cutting back on the sugar. I notice that I don't have that routine afternoon headache daily and I don't have a...
- Mon Oct 10, 2005 11:24 pm
- Forum: No S Diet General Discussion
- Topic: Just Curious
- Replies: 54
- Views: 66664
Desperate
I came across this website by typing "Help, I am fat" in my google search engine. This was the only site that came up that I haven't tried already. I printed it off, read it thoroughly and decided to give it a whirl. I was encourage from the start by the philosophy that you can't diet, you need to c...