Search found 13 matches

by sunnyday
Sat Jul 07, 2007 12:28 am
Forum: No S Diet General Discussion
Topic: HabitCal
Replies: 11
Views: 7005

Well said Deb. I'm recommitting too and the HabitCal is a great motivator.
Thanks Reinhard.
by sunnyday
Thu Aug 03, 2006 12:32 am
Forum: No S Diet General Discussion
Topic: No S and Pregnancy
Replies: 5
Views: 4715

No S and Pregnancy

I had great success on no s last year and earlier this year. I got my weight to a healthy level and my relationship with food was more balanced than it had been in a long time. In April I succeeded in falling pregnant and I soon discovered that my no s habits had to go. I found the only way to relie...
by sunnyday
Thu Feb 16, 2006 10:32 pm
Forum: No S Diet General Discussion
Topic: Seeking counsel
Replies: 19
Views: 11511

I'm no expert but it looks like you're having your biggest meal at dinner and maybe not enough protein with breakfast and lunch. I know we are here to be free of what the diet industry tells us but I remember reading many times that it's a good idea to have your bigger meals at breakfast and lunch t...
by sunnyday
Thu Feb 09, 2006 10:44 pm
Forum: No S Diet General Discussion
Topic: Who is taking Valentines Day as an S day???
Replies: 20
Views: 11379

Absolutely! Fresh heart shaped waffles with berries for breakfast, any chocolates I can get my hands on (maybe even make some if I have time) and something very sweet and romantic for desert. I was thinking of making turkish delight semifreddo cut into heart shapes with a cookie cutter. I'll let you...
by sunnyday
Wed Feb 08, 2006 4:38 am
Forum: No S Diet General Discussion
Topic: Feeling weak...
Replies: 20
Views: 11421

I've been getting this too lately. By 5pm I often feel very unwell. A glass of milk can help. I think it's because I fell off the no s wagon over the holidays and now it's as if I'm startig over again :oops: When I first started last september I had the same issue so I started having a protein shake...
by sunnyday
Wed Dec 14, 2005 9:42 pm
Forum: No S Diet General Discussion
Topic: Skinny jeans
Replies: 7
Views: 5949

Skinny jeans

I'm wearing my skinny jeans today :D
They've been in the back of the cupboard for 3 or 4 years.
Bit out of fashion :wink:
by sunnyday
Sun Dec 11, 2005 10:20 pm
Forum: No S Diet General Discussion
Topic: Re-committing (again) and a question
Replies: 5
Views: 5478

Hi mondurvic I've recently considered buying a diet book called the 80/20 diet by Teresa Cutter (80% good healthy meals, 20% treats). I liked the look of it because the philosophy aligns nicely with no s, the recipes look yummy and Teresa seems to have a great attitude to food and exercise. http://w...
by sunnyday
Tue Dec 06, 2005 9:42 pm
Forum: No S Diet General Discussion
Topic: Is this a screw-up?
Replies: 10
Views: 7329

Hi storm fox

Fairly often I have a piece of fruit just after my meal, especially if I feel that the meal was lacking in fibre or vitamins.

I think it's OK as long as it's a single serving and forms part of a balanced meal (or virtual plate).

Emma
by sunnyday
Mon Dec 05, 2005 2:21 am
Forum: No S Diet General Discussion
Topic: My wife's first comments...
Replies: 5
Views: 5421

I used to eat like 2 or 3 normal people too :) It's good to be reminded that no s is a normal way to eat because today I felt a bit abnormal when everone else was having morning tea at work and I just stood around watching everyone else eat. Thats why I keep coming to read this board, everything is ...
by sunnyday
Tue Nov 22, 2005 10:40 pm
Forum: No S Diet General Discussion
Topic: New to the plan...having trouble.
Replies: 10
Views: 9049

Hi choxie Just a note about losses. Based on my experience, an average of 1lb per week is very achievable and it sounds like you'll be doing more exercise than me so you'll probably do even better. That said, don't panic if you weight goes up over the course of a week. One week my weight went up 4lb...
by sunnyday
Mon Nov 21, 2005 11:35 pm
Forum: No S Diet General Discussion
Topic: Yay! 10 weeks of no s
Replies: 1
Views: 7887

Yay! 10 weeks of no s

I looked through my diary this morning and counted 10 weeks no s :) how time flies! I've lost 4.5kg. I was going to post when I had lost 5kg but 4.5kg is about 10 pounds and 10 sounds better than 5 anyway. I haven't posted in the 21 day club because I probably haven't had 21 days in a row with no fu...
by sunnyday
Tue Oct 25, 2005 12:42 am
Forum: No S Diet General Discussion
Topic: Doing ok
Replies: 2
Views: 4000

I second that Louann. This is a wonderfull system. Prior to no s, my weight was gradually creeping up and I felt helpless to stop it. Every time I resolved to start a perfect, healthy diet part of my brain said "oh no, I can never eat cake again! Must eat cake now!" Now I just have to wait until Sat...
by sunnyday
Thu Oct 13, 2005 2:33 am
Forum: No S Diet General Discussion
Topic: Snack Battle
Replies: 9
Views: 9690

Hi CarrieAnn I've been doing no s for a month now (only just joined the forum). I've been seeing good results but I've had the same problem with the time between lunch and dinner. I have a well balanced lunch with protein, salad and complex carbs but by dinner time I was often too hungry and not fee...