Day 22 and 23
both successes
Have only lost 7 pounds.
going slow. Just trying to hang in there.
Search found 61 matches
- Tue Apr 29, 2008 10:11 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Mon Apr 28, 2008 1:22 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1259242
- Mon Apr 28, 2008 1:19 am
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
DAY 21!!! YUP!!! Made it 3 weeks. And what a ride it has been. It has been really good except for my one failure on Friday when I had dessert. OH well. Today was an S day. Didnt over do it. ONly had 2 meals again. and a handful of peanut m & m's. My daughter bought me a frosty from Wendy's. So I had...
- Sun Apr 27, 2008 1:01 pm
- Forum: No S Diet General Discussion
- Topic: First red day.
- Replies: 7
- Views: 12319
Good for you for jumping back on 'it' so quickly! I had my first red day on Friday. I had desert after supper. It had been a rough week (dad was in the hospital most of the week) and I was at the hospital with him. THe 2 days I went to work, my students were very chatty and I was just plain wore out...
- Sun Apr 27, 2008 12:54 pm
- Forum: No S Diet General Discussion
- Topic: Don't like s days
- Replies: 23
- Views: 26111
This is what I do...whether it is "right" or not...I dont know.... Because of the whold habit thing, I go ahead and plan to have 3 meals. BUT BECAUSE it is an S day, I allow some leeway if needed. For example, yesterday, I was not hungry at supper, so i didnt eat. IF it had been an N day, I would pr...
- Sun Apr 27, 2008 12:45 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
Day 20 An S Day! Wasnt very hungry today. I didnt eat 3 meals, nor did I really snack. I did have a cinnamon roll with breakfast. At lunch, instead of eating a 'normal' meal, Ihad fritos and sausage dip. Was not hungry anymore the rest of the day. Had a SMALL handful of m&m's. and that was it. Never...
- Sat Apr 26, 2008 1:34 pm
- Forum: No S Diet General Discussion
- Topic: Introducing Myself
- Replies: 34
- Views: 37759
Hi everyone! I will be 39 on July 28th. I teach 4th grade at a private Christian school in South Georgia. I have a wonderful teenage (yes, I used the two words together...there is sucha thing as wonderful teen! lol) daughter who is 16. We have 3 beautiful cats. Two Persians; baby who is 7 and Pookie...
- Sat Apr 26, 2008 2:03 am
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Thu Apr 24, 2008 9:20 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Thu Apr 24, 2008 2:31 am
- Forum: No S Diet General Discussion
- Topic: Collateral Benefits
- Replies: 16
- Views: 23033
I have some similar experiences. Food has become more special to me. NOT in an obssesive way, but a more appreciative way. Now that I only 'get' 3 meals, I want them to count. So I too have started cooking more meaningful meals. I LOVE cooking too. I am learning to savor every bite. I have not seen ...
- Thu Apr 24, 2008 2:23 am
- Forum: No S Diet General Discussion
- Topic: It's getting easier!
- Replies: 7
- Views: 13736
- Thu Apr 24, 2008 2:16 am
- Forum: Daily Check In
- Topic: Noel's Daily Check-In
- Replies: 258
- Views: 167192
- Thu Apr 24, 2008 2:13 am
- Forum: Daily Check In
- Topic: Stacy's check in
- Replies: 7
- Views: 14181
- Thu Apr 24, 2008 2:11 am
- Forum: Daily Check In
- Topic: That old time feeling
- Replies: 1
- Views: 6118
- Thu Apr 24, 2008 1:05 am
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
DAY 17 SUCCESS Been a tough few days. Dad in the hospital again. He has pneumonia. Surprsingly enough I have been able to stick to this plan. The only thing is I have been REALLY craving a sugar soda. I waited until I got home tonight and drank a small glass of OJ, hoping that would help hold back t...
- Wed Apr 23, 2008 2:46 am
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Mon Apr 21, 2008 11:34 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Mon Apr 21, 2008 10:14 pm
- Forum: No S Diet General Discussion
- Topic: Which "S" is hardest for you to let go of?
- Replies: 46
- Views: 42938
- Mon Apr 21, 2008 9:58 pm
- Forum: No S Diet General Discussion
- Topic: Is it just me or........
- Replies: 5
- Views: 11062
Yes, I too have noticed changes. I was an avid soda (dr. pepper, coke) drinker. I really thought it would be hard to give them up. But it wasnt. I dont even miss them. NOW I do drink JUST ONE DIET dr. pepper daily with lunch. That is it. But I dont miss the sweet sodas at all. Today (my 15th day) I ...
- Sun Apr 20, 2008 8:07 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Sun Apr 20, 2008 3:09 am
- Forum: No S Diet General Discussion
- Topic: How's everyone's weekend going so far?
- Replies: 12
- Views: 19352
This way of eating has changed the way I view food. I now think twice before I put something in my mouth. Now dont misunderstand, I do NOTobsses over food. BUT I do put thought into my meals, because since I only get three a day, I want to make sure they are tasty and sustainable. The same with my S...
- Sat Apr 19, 2008 7:07 pm
- Forum: No S Diet General Discussion
- Topic: Starting the diet on Monday...
- Replies: 8
- Views: 14697
Welcome Randycandy! I too love my sodas. I went ahead and went cold turkey when I started this new way of eating 2 weeks ago. I do allow myself One (and ONLY one) diet dr. pepper at lunch. For me, I needed that caffine (or at least I tell myself that;=) ) to get through my afternoon with my students...
- Sat Apr 19, 2008 5:51 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Sat Apr 19, 2008 5:35 pm
- Forum: No S Diet General Discussion
- Topic: What is for dinner (or breakfast or lunch!) 4-19-08
- Replies: 18
- Views: 25350
I slept through breakfast since I was at the ER until 4:30 am with my dad. (He is fine now) Anyway, I awoke around 10:30, so I skipped breakfast. For lunch I fried up some lean pork and oven fried some potatoes with garlic and herbs. THEN baked some brownies and had one. For supper? I dont know. But...
- Sat Apr 19, 2008 5:24 pm
- Forum: No S Diet General Discussion
- Topic: Here's a strange dilemma....
- Replies: 31
- Views: 33220
- Sat Apr 19, 2008 5:21 pm
- Forum: No S Diet General Discussion
- Topic: Do you use the HabitCal feature?
- Replies: 11
- Views: 18279
- Sat Apr 19, 2008 1:38 am
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Fri Apr 18, 2008 1:54 am
- Forum: No S Diet General Discussion
- Topic: POLL: Are you on the No-S Discussion while at work?
- Replies: 12
- Views: 19178
- Fri Apr 18, 2008 12:31 am
- Forum: No S Diet General Discussion
- Topic: What's for Dinner Tonight?
- Replies: 70
- Views: 57803
- Thu Apr 17, 2008 10:25 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Wed Apr 16, 2008 11:43 pm
- Forum: No S Diet General Discussion
- Topic: New - First Day
- Replies: 12
- Views: 20607
Hi and WELCOME!! I am on week 2 and this has been the easy thing I have ever done. So freeing. The first few days were a little fough as far as hunger goes. But now, i only get hungry just before it is time to eat. Amazing! And I eat whatever I 'feel' like eating; as long as it does not go against t...
- Wed Apr 16, 2008 10:34 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Tue Apr 15, 2008 11:21 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
Day 9 SUCCESS!! Today, I only got hungry about 5 to 10 minutes before my meal times!! Amazing!!! I know I say this all the time, but I am LOVING this new way of eating. Today, another teacher offered me a hershey bar WITH almonds.......yum, but I politely said, no thank you. It was really no problem...
- Mon Apr 14, 2008 11:40 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Mon Apr 14, 2008 11:35 pm
- Forum: No S Diet General Discussion
- Topic: Bad to the bone.
- Replies: 6
- Views: 9976
I have really been thinking about what you said about moving with a purpose. While I dont exercise, per se, I have made a conscious effort to keep moving. LIke, constantly walking around my classroom. Sometimes I would stand still, or even sit on a stool when teaching, now I move while talking. And ...
- Mon Apr 14, 2008 11:27 pm
- Forum: No S Diet General Discussion
- Topic: Ok, now I KNOW I'm weird.....
- Replies: 11
- Views: 15708
Its amazing isnt it? I love it too. And I love the freedom I have in planning my meals. I am enjoying cooking again. Tonight I made homemade chicken alfredo served over whole wheat pasta with broccoli on the side. It was amazing to fill my plate and not fill guilty. So count me in; another member of...
- Mon Apr 14, 2008 11:12 pm
- Forum: No S Diet General Discussion
- Topic: My first S weekend!
- Replies: 27
- Views: 31007
This was my first S weekend too. I did ok. ON Saturday, I ate a small ice cream sandwich. Then Saturday afternoon I had a handful (about 6 or7) chips. Sunday I was very active, cleaning house, then working in the yard. I stuck to my 3 meals, although I did allow myself a second roll at lunch. Sunday...
- Mon Apr 14, 2008 11:06 pm
- Forum: No S Diet General Discussion
- Topic: I'm in love
- Replies: 16
- Views: 21870
Hi Laura and WELCOME!! :YES, this is very liberating and so easy and guilt free. I love it! THis is my second week on the program. I too have a considerable amount of weight to lose, over 100. My daughter and I are doing this new way of eating together. It is just so freeing to know you can eat wha...
- Sun Apr 13, 2008 11:08 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
Day 7 An S day! Today went well. I woke up and had a bowl of cereal for breakfast. I cooked a big lunch; roast chicken, stuffing, corn, green beans and rolls. I only had one plate. But it was all I wanted. Didnt crave any sweets today, so I didnt eat any. I worked in my yard all afternoon. Am feeli...
- Sun Apr 13, 2008 2:14 am
- Forum: Daily Check In
- Topic: Mama V Count down
- Replies: 8
- Views: 13340
- Sun Apr 13, 2008 12:24 am
- Forum: Daily Check In
- Topic: Deb's Check In!
- Replies: 1
- Views: 4985
- Sun Apr 13, 2008 12:19 am
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
MY FIRST S DAY
Today was my first S day. It went well. I slept late, something I rarely do, so I ended up not eating breakfast. I did eat lunch and supper. I treated my self mid afaternoon with a small ice-cream sandwich. I swear, after a week of no sweets, nothing tasted better than that icecream. I savored every...
- Sat Apr 12, 2008 11:58 pm
- Forum: No S Diet General Discussion
- Topic: Is it true?
- Replies: 3
- Views: 7199
Yes, its true, and isn't it wonderful?? This is my first week on this new way of eating and I love it. It has been so freeing. I cook 'normal'. Although I am trying to make healthier choices, like whole grain pastas and bread istead of white, and fresh veggies, if possible. Welcome! Looking forward...
- Sat Apr 12, 2008 4:42 pm
- Forum: Daily Check In
- Topic: Haganeedle check-in
- Replies: 20
- Views: 27815
- Sat Apr 12, 2008 1:57 pm
- Forum: No S Diet General Discussion
- Topic: Do you still eat your three meals on S Day??
- Replies: 8
- Views: 12452
Today is my first NO S day too. JUST because I am still trying to build/instill the habit of 3 meals a day, I am going to stick to that on my s days. However, I will allow my self a treat or two. I usually make cinnamon rolls and bacon on Sundays. I will have a roll and one or two pieces of bacon. T...
- Fri Apr 11, 2008 11:03 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Thu Apr 10, 2008 11:03 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
- Wed Apr 09, 2008 11:32 pm
- Forum: Daily Check In
- Topic: Carrie's Check In
- Replies: 1
- Views: 4694
- Wed Apr 09, 2008 11:28 pm
- Forum: Daily Check In
- Topic: *~*Brandy_S Daily Check-In*~*
- Replies: 1
- Views: 5384
- Wed Apr 09, 2008 11:02 pm
- Forum: No S Diet General Discussion
- Topic: Stacy's Progress (WAS: New NoS'er here)
- Replies: 55
- Views: 51030
- Wed Apr 09, 2008 10:58 pm
- Forum: No S Diet General Discussion
- Topic: Newbie
- Replies: 5
- Views: 10324
- Wed Apr 09, 2008 10:46 pm
- Forum: No S Diet General Discussion
- Topic: Totally New at This!
- Replies: 6
- Views: 7510
- Wed Apr 09, 2008 10:08 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
Day three
Day 3
SUCCESS
I didnt get very hungry at all today!
SUCCESS
I didnt get very hungry at all today!
- Tue Apr 08, 2008 11:06 pm
- Forum: No S Diet General Discussion
- Topic: What do you eat at lunch? "Real" food..?
- Replies: 39
- Views: 38095
It's only day two for me... Yesterday I took soup and had a small salad. Today, I had a turkey sandwich on 12grain bread and yogurt. One of my favorite salads that I make is romaine lettuce with grilled chicken, walnuts, dried cranberries and shredded parmasean (however you spell it) I will be looki...
- Tue Apr 08, 2008 10:46 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
DAY TWO
SUCCESS
Today was a little easier!
Today was a little easier!
- Mon Apr 07, 2008 11:29 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
Day ONE
SUCCESS
It hasnt been too difficult. THe worse time was when I was cooking supper. I was incredibly hunger and the temptation to snack or sample while I was cooking was strong. BUT I didnt!
:=)
It hasnt been too difficult. THe worse time was when I was cooking supper. I was incredibly hunger and the temptation to snack or sample while I was cooking was strong. BUT I didnt!
:=)
- Mon Apr 07, 2008 11:05 pm
- Forum: No S Diet General Discussion
- Topic: brand new
- Replies: 7
- Views: 11048
- Mon Apr 07, 2008 10:37 pm
- Forum: No S Diet General Discussion
- Topic: when do you eat dinner?
- Replies: 9
- Views: 13867
- Mon Apr 07, 2008 10:29 pm
- Forum: Daily Check In
- Topic: First day
- Replies: 4
- Views: 9231
Medimimi, I too am a newbie and have a LOT of weight to lose. I too heard about this 'diet' in WW mag. And am very excited about it. Finally, something I think I can stick with. I am trying hard to not let my focus be on how much I have to lose, but to just take it one day at a time. Today was not t...
- Sun Apr 06, 2008 11:00 pm
- Forum: Daily Check In
- Topic: Sweetsong's check in
- Replies: 26
- Views: 32380
Sweetsong's check in
Just found out about this 'diet' today. Read the article in Woman's World.
I will start tomorrow!!!
(too embarrassed to post my start weight)
I will start tomorrow!!!
(too embarrassed to post my start weight)
- Sun Apr 06, 2008 10:40 pm
- Forum: No S Diet General Discussion
- Topic: You've long admired her feet...
- Replies: 70
- Views: 263398
I was/am sick of being fat. I had already decided just this weekend to eat healthier. So, this morning I went grocery shopping; bought fresh fruits, salads, fresh veggies, whole grain pastas and bread instead of white, etc. THEN, in the check out line I see the current copy of Woman's World. I saw t...