Everyday Systems

Completed my first 21 days yesterday! Up until now, I've only lasted 2 - 3 days so I'm very proud and a little stunned I finally did it!

Hi all, There's a short blurb on page 67 of the October issue of Prevention magazine on short periods of exercise I thought you may be interested in. Here's the cutline and first sentence: 14 Minutes to a Younger You Short periods of vigorous exercise can help prevent stress-related aging right down...

I wanted to share a link to a really good Daily Mail article that recommends three meals a day vs. snacking or mini-meals. http://www.dailymail.co.uk/health/article-1290401/Snack-attack-Grazing-used-king-experts-say-slows-metabolism-cause-tooth-decay-diabetes.html This is my first post on the forums...