I am skipping the weekend and the holiday. Have had 6 red days in a row thanks to a headcold
This is a big gardening weekend so I'll be out weeding/planting/mowing. I think I could lose a medium size adult in my front lawn
Happy Memorial Day all!
Buffalo Gal
Search found 99 matches
- Fri May 23, 2008 7:33 pm
- Forum: No S Diet General Discussion
- Topic: Memorial Day
- Replies: 23
- Views: 25462
- Wed May 21, 2008 5:23 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
Blueskies, I'm with you! I have spent a life time on and off of diets and on and off of scales and I am still over weight. I am not afraid of the scale! On the contrary I usually know what it is going to say before I step on it. Once that has been reinforced I have justification to give up. It's rea...
- Fri May 16, 2008 3:35 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
Rheba, You are already successful! If the next time you step on the scale it does not register a number you are happy with try to remember how long it took you to put the weight on! My guess....years. I am trying to measure "success" in ways other than the scale. To my surprise I have found quite a ...
- Fri May 16, 2008 3:24 pm
- Forum: No S Diet General Discussion
- Topic: Who'da Thunk!
- Replies: 18
- Views: 25854
- Fri May 16, 2008 3:20 pm
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 126314
Hi all! Still sick - head cold! Yesterday was not a total loss but was not actually a No S day either. B - 2 Mini Bagels and 4 strawberries L - Brown Rice with broccoli and 1 orange D- my son is talking me to the movies so I have no idea Rainy weekend ahead so I think I am going to rest and maybe pa...
- Thu May 15, 2008 8:29 pm
- Forum: No S Diet General Discussion
- Topic: salt...
- Replies: 22
- Views: 26684
- Thu May 15, 2008 7:03 pm
- Forum: No S Diet General Discussion
- Topic: salt...
- Replies: 22
- Views: 26684
- Thu May 15, 2008 5:47 pm
- Forum: No S Diet General Discussion
- Topic: salt...
- Replies: 22
- Views: 26684
OrganicGal, The truth about salt is that the average american gets 75% of their salt intake right in their own home...not from eating out. This is according to the American Heart Association. Add eating out and the amount of salt you are consuming takes on a whole new life. Salt hangs out in soups,c...
- Thu May 15, 2008 4:49 pm
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 126314
- Thu May 15, 2008 4:47 pm
- Forum: No S Diet General Discussion
- Topic: salt...
- Replies: 22
- Views: 26684
OrganicGal, The point was made to "reduce" salt not eliminate it. While there is a raging contoversy regarding salt reduction in the medical communicaty most agree that salt can affect hypertension (the silent killer). Hypertension is a well documented "risk factor" for cardiovascular events ie hear...
- Thu May 15, 2008 2:35 pm
- Forum: No S Diet General Discussion
- Topic: Have any long-termers found...
- Replies: 15
- Views: 22988
Moxie, I am that way with bread! It took a couple of weeks but I have really reduced the amount of bread I eat. However, if I feel like I really need a hunk of bread I go for it ... in moderation. Maybe you should try reducing the amount of cheese you eat at each meal or skip having it at one meal p...
- Thu May 15, 2008 2:28 pm
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 126314
So today is gonna be a RED day! B - Raisin bagel and 1 orange @ 8:00 Snack - 1 roll with butter @ 10:00 L - Personal Pizza with salad @ 12:30 D - NY Strip steak with gilled veggies and onion rings @ 6:30 I woke up with a sore throat. I eat when I am sick. I am trying to keep it to a MIN but the roll...
- Thu May 15, 2008 12:50 pm
- Forum: No S Diet General Discussion
- Topic: Who'da Thunk!
- Replies: 18
- Views: 25854
- Wed May 14, 2008 6:16 pm
- Forum: No S Diet General Discussion
- Topic: I'm Thrilled!!!!
- Replies: 11
- Views: 17452
- Wed May 14, 2008 5:21 pm
- Forum: No S Diet General Discussion
- Topic: Who'da Thunk!
- Replies: 18
- Views: 25854
- Wed May 14, 2008 4:58 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
Hey Rheba! Glad you get it! It was not easy walking away from the scale at first. I was so programmed to believe that my weight or what size I wore was the "real" measure of good or bad health. Not even close! I have high blood pressure and most medical books or diet books will tell you I have blood...
- Wed May 14, 2008 3:20 pm
- Forum: No S Diet General Discussion
- Topic: Dress Size vs. Scale Weight?
- Replies: 14
- Views: 25647
Or you can try on a piece of clothing you already own. If it fits better chances are you have lost weight! I can throw my jeans in the dryer now and they fit. I can hook my bra on the third hook instead of the second without cutting off blood supply. I can tuck in a t-shirt that I used to leave out....
- Wed May 14, 2008 12:15 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
Hi all! It's been more than a month since I tossed my scale. I do weigh in once a month (at my doctors office). In the past I think I may have used the scale or at least the results as a way to talk myself out of dieting. Didn't lose or didn't lose enough...must not be working. WHy bother? Now by no...
- Wed May 14, 2008 12:04 pm
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 126314
I have to change yesterdays dinner ... we had pizza. I had two small squares and some cauliflower (no seconds). This was a hugh step for me. Usually I would eat half a pizza by myself. This time I just stopped. B - 1 Orange and small buttered bagel @ 8:00 EST L - Shrimp w/cocktail sauce and med sala...
- Tue May 13, 2008 8:05 pm
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 126314
- Tue May 13, 2008 12:00 pm
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 126314
Count me in! Today's menu: B - Multigrain Cheerios with 1/2 banana and TBS raisins (whole milk cause it fills you up) L - small bagel with turkey/lettuce/cheese, 1 orange and 1/2 cup pasta salad D - Grilled chicken breast/green beans and brown rice (topped with parm cheese and walnuts). SW 275 CW 26...
- Fri May 09, 2008 5:29 pm
- Forum: No S Diet General Discussion
- Topic: 30 day Mark
- Replies: 8
- Views: 12009
Hi Blueskighs! When I quit smoking (21 years ago) I just stopped. I smoked almost two packs a day and my 5 year old son was driving me nuts. However, it took me 5 years to believe that I would never smoke again. So...yes it takes a longer than 30 days to have a "habit" become a way of life. It's jus...
- Fri May 09, 2008 12:29 pm
- Forum: No S Diet General Discussion
- Topic: The Power of being ON HABIT
- Replies: 11
- Views: 19209
- Thu May 08, 2008 4:39 pm
- Forum: No S Diet General Discussion
- Topic: re Differences - Don't be an Idot
- Replies: 23
- Views: 27209
fjwan, Please do not take this the wrong way but unless you are six months old 107lbs is not overweight...at least not by very much! My mother is barely 5 feet tall and looks great at 110 lbs! I started this just about 30 days ago. I have 100 lbs or more to lose. I am 51, short and a woman. I lost 6...
- Thu May 08, 2008 3:09 pm
- Forum: No S Diet General Discussion
- Topic: What's wrong with me??
- Replies: 33
- Views: 39507
Hot Fudge Sunday with home made whipped cream, chopped nuts and a cherry. Once a month my son goes over to Sweet Tooth (which had the nerve to move even closer to my house) and buys me one. It is about the only sweet I need to have once in awhile. Now if the bakery gets any closer I am in deep dodo....
- Thu May 08, 2008 2:36 pm
- Forum: No S Diet General Discussion
- Topic: re Differences - Don't be an Idot
- Replies: 23
- Views: 27209
BrightAngel, I am happy this works for you but still way too much for me. The reason I was so attracted to the No S Diet is because I believe I have failed at every other diet. Diets that encourage me to limit or eliminate certain foods, count and log, weigh in, measure, eat, don't eat.....etc. THe ...
- Thu May 08, 2008 2:05 pm
- Forum: No S Diet General Discussion
- Topic: Revelation...
- Replies: 5
- Views: 10383
You know it takes a lot of people to make those stars look good! I have a friend who lives in Hollywood and laughs about "bumping" into stars without hair and makeup. Most of the time she does not even know who they are. The beauty of all of us is that we are all different. Who would want a world fu...
- Thu May 08, 2008 12:41 pm
- Forum: No S Diet General Discussion
- Topic: re Differences - Don't be an Idot
- Replies: 23
- Views: 27209
Wow! All of this seems a little like some of the other diets I have been on. Too complicated! Nosing works for me because it is simple. Three meals a day, one plate each meal, no snacks, no sweets with a bit of common sense on the side. If I had to start weighing food and calculating calories and tr...
- Wed May 07, 2008 6:34 pm
- Forum: No S Diet General Discussion
- Topic: Binging = self punishment
- Replies: 10
- Views: 18298
- Wed May 07, 2008 6:33 pm
- Forum: No S Diet General Discussion
- Topic: Would YOU call Life Cereal a sweet?
- Replies: 27
- Views: 30495
- Wed May 07, 2008 6:29 pm
- Forum: No S Diet General Discussion
- Topic: Surprise Lesson
- Replies: 5
- Views: 9110
Surprise Lesson
As I got off of the bus this morning I realized I left my keys at home. Since I am the first one in the office my more than an hour I decided to check out the little Greek cafe for breakfast. We have a lot of Greek diners and cafes and they excel at breakfast :!: So....I sat down and ordered the spe...
- Tue May 06, 2008 8:21 pm
- Forum: No S Diet General Discussion
- Topic: My First Week Done
- Replies: 6
- Views: 10830
- Tue May 06, 2008 3:46 pm
- Forum: No S Diet General Discussion
- Topic: How do you handle...?
- Replies: 20
- Views: 28056
Jaymiz, So sorry to hear about your grandfather! Times like this we have to give ourselves a break. Are you eating enough at each meal? Try to include some of the foods you are craving into your meals. For instance have a small side of popcorn with a sandwich and a piece of fruit for lunch. Gulp dow...
- Tue May 06, 2008 3:40 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
- Tue May 06, 2008 3:38 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
- Tue May 06, 2008 2:01 pm
- Forum: No S Diet General Discussion
- Topic: The "DUH" factor
- Replies: 20
- Views: 65476
- Tue May 06, 2008 12:22 pm
- Forum: No S Diet General Discussion
- Topic: 30 day Mark
- Replies: 8
- Views: 12009
- Tue May 06, 2008 12:20 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
I gave up my scale 3 weeks ago but that did not stop my doctor from weighing me this morning. Blood pressure is good (I'm still on medication) and I lost 6 pounds (today is my 30th day of No Sing). My Doctor is a wonderful lady from China...very quiet and very polite. Since she put me on blood press...
- Mon May 05, 2008 7:28 pm
- Forum: No S Diet General Discussion
- Topic: Which day is hardest for you?
- Replies: 27
- Views: 30972
- Mon May 05, 2008 6:41 pm
- Forum: No S Diet General Discussion
- Topic: 30 day Mark
- Replies: 8
- Views: 12009
30 day Mark
My dentist once told me I had to floss more. He said if you do something for 30 days it will become a habit. That was probably 10 years ago and to this day I cannot leave the house w/o flossing. Well tomorrow will be 30 days of Nosing for me :D I have to stop at my doctors office for a blood pressur...
- Fri May 02, 2008 8:44 pm
- Forum: No S Diet General Discussion
- Topic: Typical Day
- Replies: 7
- Views: 13680
- Fri May 02, 2008 8:38 pm
- Forum: No S Diet General Discussion
- Topic: I Feel Like a Cult Person
- Replies: 37
- Views: 38990
- Fri May 02, 2008 5:52 pm
- Forum: No S Diet General Discussion
- Topic: Tribute to Mom
- Replies: 22
- Views: 27085
My mom was a great cook too! She was never overweight but all four of her children have struggled with their weight. Hmm! Anyway! She gave us everything she could and worked really hard. Mom and I have locked horns through the years but she was a good mom. She has Dimensha now and it has been diffic...
- Fri May 02, 2008 12:43 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
- Fri May 02, 2008 12:39 pm
- Forum: No S Diet General Discussion
- Topic: Hunger and Meals
- Replies: 8
- Views: 14195
- Thu May 01, 2008 12:30 pm
- Forum: No S Diet General Discussion
- Topic: What's for dinner?
- Replies: 12
- Views: 18436
What's for dinner?
I'm stuck! Breakfast is a breeze: Multigrain Cherrios with fruit and whole milk (that's right I said whole). Sometimes an everything bagel with fruit. Lunch: too many options to list (but I love wraps with fruit on the side, soup and salad...etc). Dinner is impossible! Here's the deal...I eat lunch ...
- Wed Apr 30, 2008 2:19 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
Hi All! As you all know I threw my scale away (about 3 weeks ago) and I feel like I got rid of a bad X husband. You know glad to be rid of him but still have some feelings. "For me" the scale was in charge. It got to the point where I started to "project" what I thought I should have lost. If it did...
- Tue Apr 29, 2008 8:40 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
- Tue Apr 29, 2008 12:46 pm
- Forum: No S Diet General Discussion
- Topic: Gave up last week due to 6 pound weight gain... any ideas?
- Replies: 38
- Views: 37360
Suzy, Gaining weight sucks especially when you think you have finally found a way to lose weight without too much effort. I felt frustrated AND I felt like my clothes were getting tighter (check out "who's kidding who"). For me...I was piling the food onto the plate. You know you can fit 3 bacon che...
- Tue Apr 29, 2008 12:18 pm
- Forum: No S Diet General Discussion
- Topic: Who's kidding who?
- Replies: 25
- Views: 29920
- Tue Apr 29, 2008 12:17 pm
- Forum: No S Diet General Discussion
- Topic: Who's kidding who?
- Replies: 25
- Views: 29920
I had my first Green Monday since I started. So it looks like a broke another bad habit and replaced it with a good one. After my frustration last week I made a little deal with myself. If I was going to load food onto my plate I was going to have to begin with fruits, then veggies, then protein and...
- Mon Apr 28, 2008 8:16 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
No way I could weigh myself everyday! While the scale may not be a judge it sure reinforces alot of bad images we have about ourselves. If we are honest with ourselves our bodies will tell us everything we need to know. Do we have energy? Do our pants cut into our sides when we sit? Does you bra (so...
- Mon Apr 28, 2008 7:58 pm
- Forum: No S Diet General Discussion
- Topic: 2 weeks done
- Replies: 12
- Views: 20463
I finally had to face facts with my mom and we are now looking for assisted living for her. I found a great place which she can afford but it's not easy. Eating right under stress (especially emotional stress) is really really hard. At least you have made the first hurdle by knowing why you reacted ...
- Mon Apr 28, 2008 2:04 pm
- Forum: No S Diet General Discussion
- Topic: STRIKE THREE I'M NOT OUT!
- Replies: 13
- Views: 20148
Hey Jamie! Buffalo Gal here. Last week I felt and reacted the same way. God knows why...but I think it's easier for us to believe we've tried and failed again. What makes this different is you saw what was happening and put the brakes on. Unlike other "diets" getting back to plan is not this huge br...
- Mon Apr 28, 2008 1:50 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
I really threw it away! It was too much of a temptation to weigh in. I know that weighing in does not work and I am such a creature of habit that I wanted to weigh in anyway. So...I got rid of the temptation! Now I depend on the way my clothes feel and what my body is saying. Try it....you may be su...
- Mon Apr 28, 2008 1:46 pm
- Forum: No S Diet General Discussion
- Topic: 21 days
- Replies: 16
- Views: 23135
- Mon Apr 28, 2008 1:43 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 113066
- Fri Apr 25, 2008 8:07 pm
- Forum: No S Diet General Discussion
- Topic: Collateral Benefits
- Replies: 16
- Views: 23001
Yesterday I was feeling alittle frustrated cause I was not seeing results but now that I think about it: I am sleeping better. My stomach feels flatter. I do not hit the 2:00 wall at work. I am not out of breath on the way to the bus stop. I do not have that "Over Stuffed" feeling after meals. Great...
- Fri Apr 25, 2008 5:49 pm
- Forum: No S Diet General Discussion
- Topic: Last night
- Replies: 10
- Views: 16946
- Fri Apr 25, 2008 4:55 pm
- Forum: No S Diet General Discussion
- Topic: Introducing Myself
- Replies: 34
- Views: 37739
All I can say is wow! I am 50 (turning 51 in July). I am currently single and live with my son (he's 25 and will not leave home) and two very cute Jack Russell Terriors. My weight started piling up about 20 years ago ; I quit smoking, was dealing with a hyperactive child and a paraplegic spouse who ...
- Fri Apr 25, 2008 4:35 pm
- Forum: No S Diet General Discussion
- Topic: Who's kidding who?
- Replies: 25
- Views: 29920
- Fri Apr 25, 2008 2:45 pm
- Forum: No S Diet General Discussion
- Topic: Yeah! I won this go round!!
- Replies: 10
- Views: 15239
- Fri Apr 25, 2008 12:17 pm
- Forum: No S Diet General Discussion
- Topic: Who's kidding who?
- Replies: 25
- Views: 29920
You are all so right and thanks again for the support! Usually this is where I would convince myself I cannot do this...it's too great of a challenge! So last night I went back to the book and refreshed my memory. This IS a simple and effective plan for a life long solution to bad eating habits. In ...
- Thu Apr 24, 2008 7:35 pm
- Forum: No S Diet General Discussion
- Topic: Who's kidding who?
- Replies: 25
- Views: 29920
- Thu Apr 24, 2008 7:07 pm
- Forum: No S Diet General Discussion
- Topic: Who's kidding who?
- Replies: 25
- Views: 29920
Who's kidding who?
Day 18 and I had to look into the mirror and ask myself "who's kidding who?'. I have alot of green on my Habitcal (except Mondays) but I don't feel successful. As a matter of fact I started to feel like I've found yet another way to fail at a diet. I've got the 3 meals a day down (no snacks/no sweet...
- Wed Apr 23, 2008 3:04 pm
- Forum: No S Diet General Discussion
- Topic: when u can't say no
- Replies: 9
- Views: 14785
I have this problem with my son. He'll walk over to the Sweet Tooth and bring me back a hot fudge sunday (with whipped cream and nuts). The first time he did this I thanked him and ate it. Not anymore! He is 25 and will have to learn that I am not eating sweets M-F. Actually...I have never had anyon...
- Tue Apr 22, 2008 6:55 pm
- Forum: No S Diet General Discussion
- Topic: Need Help With Monday!
- Replies: 7
- Views: 11835
Hey Shamrockmommy! Thanks for the "tough love" advice! It is the kind of support I have always responded to. The truth is I started working myself up on Friday night to fail on Monday. It really amazes me how we manage to accumulate so many mechanizims to ensure we fail at what's best for us. Old ha...
- Tue Apr 22, 2008 5:22 pm
- Forum: No S Diet General Discussion
- Topic: Need Help With Monday!
- Replies: 7
- Views: 11835
Big Fat Red X number 3! It has become a mind game where old stubborn values are trying to scare away the new. I was not even hungery!!!!! I just talked myself into going to the kitchen and wrapping a piece of ham around a piece of cheese....twice! AND it's only on Monday nights I that I do this! Any...
- Tue Apr 22, 2008 2:30 pm
- Forum: No S Diet General Discussion
- Topic: Depressed but not quitting
- Replies: 16
- Views: 24864
- Tue Apr 22, 2008 12:49 pm
- Forum: No S Diet General Discussion
- Topic: Almost spiritual
- Replies: 44
- Views: 39394
I not only got rid of all of the books, videos and DVDS but I threw away my scale and took my car off of the road (until winter). I just discovered that my treadmill has a purpose other than gathering dust! My Jack Russell "Ernie" uses it to pee on when he's mad at me. Anybody interested in a slight...
- Tue Apr 22, 2008 12:34 pm
- Forum: No S Diet General Discussion
- Topic: Need Help With Monday!
- Replies: 7
- Views: 11835
Need Help With Monday!
So I have just started week three and I have two red check marks on my Habitcal. Both of them are Mondays! I can go all day long doing what I am supposed to be doing and then I blow it Monday night. Any ideas how to break this little mind game I am playing with myself? I do not want this to become a...
- Mon Apr 21, 2008 7:11 pm
- Forum: No S Diet General Discussion
- Topic: Hello. New Here
- Replies: 6
- Views: 11055
- Mon Apr 21, 2008 7:06 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard's Rebels
- Replies: 31
- Views: 34089
- Mon Apr 21, 2008 3:02 pm
- Forum: No S Diet General Discussion
- Topic: Ok, now I KNOW I'm weird.....
- Replies: 11
- Views: 15697
- Fri Apr 18, 2008 5:10 pm
- Forum: No S Diet General Discussion
- Topic: Not restricted enough....
- Replies: 63
- Views: 55454
Like I said I am throwing the scale away today (now if I could dispose of my head that easily)! Hang in there guys! This is the most sensible plan I have ever had the good luck to find. When I read the book I felt like it was written just for me. It answered all of my questions and put to rest alot ...
- Fri Apr 18, 2008 5:03 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard's Rebels
- Replies: 31
- Views: 34089
- Fri Apr 18, 2008 1:34 pm
- Forum: No S Diet General Discussion
- Topic: Not restricted enough....
- Replies: 63
- Views: 55454
OMG! I am so glad I read this. I have had an almost uncontrolable urge to step on a scale that is probably 15 years old. I feel better. My pants don't cut me off at the waist. I have more energy and NO CRAVINGS! This in day 12 for me...old habits die hard! That's it ... I am throwing the scale away ...
- Fri Apr 18, 2008 12:34 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard's Rebels
- Replies: 31
- Views: 34089
- Fri Apr 18, 2008 12:32 pm
- Forum: Daily Check In
- Topic: Jamiebf's check in
- Replies: 32
- Views: 36816
- Fri Apr 18, 2008 12:24 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard's Rebels
- Replies: 31
- Views: 34089
- Fri Apr 18, 2008 12:08 pm
- Forum: No S Diet General Discussion
- Topic: Almost spiritual
- Replies: 44
- Views: 39394
Wow! Had no idea this would take off! I do feel like a rebel too. Every diet I have ever been on made me feel bad about myself. So bad I would eventually start eating (more than I did before I was on a diet). Now...I just fix three meals a day. I'm struggling with the scale (old habits die hard) but...
- Fri Apr 18, 2008 12:00 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard's Rebels
- Replies: 31
- Views: 34089
- Thu Apr 17, 2008 7:15 pm
- Forum: Daily Check In
- Topic: Buffalo Gals Check In
- Replies: 1
- Views: 4817
Buffalo Gals Check In
Great day ... sun is shinning and I get to check off another green box. I still cannot believe how fast my cravings went away! I joined the Urban Rangers last week (put my car up until winter) and love walking. Really need to get a good pair of walking shoes. I even got one of my co workers to walk ...
- Thu Apr 17, 2008 6:31 pm
- Forum: No S Diet General Discussion
- Topic: What is your(current) biggest challenge?
- Replies: 18
- Views: 23072
- Thu Apr 17, 2008 5:33 pm
- Forum: No S Diet General Discussion
- Topic: Anyone else actually dread S weekends?
- Replies: 12
- Views: 16650
- Thu Apr 17, 2008 4:55 pm
- Forum: No S Diet General Discussion
- Topic: Almost spiritual
- Replies: 44
- Views: 39394
- Thu Apr 17, 2008 4:45 pm
- Forum: No S Diet General Discussion
- Topic: POLL: Are you on the No-S Discussion while at work?
- Replies: 12
- Views: 19134
No Sing at work
Only at work. My son's arm is now actually part of the computer at home. I would have to saw it off to use the computer
- Wed Apr 16, 2008 8:34 pm
- Forum: No S Diet General Discussion
- Topic: What's the silliest diet you've ever tried?
- Replies: 72
- Views: 82394
- Wed Apr 16, 2008 5:14 pm
- Forum: No S Diet General Discussion
- Topic: What do you eat at lunch? "Real" food..?
- Replies: 39
- Views: 38025
Lunch is the best! Try a garlic and onion wrap with turkey, red pepper, lettuce and cranberry sauce mayo. Add an orange and a green bean tomato salad. Or roast beef with horseradish cream cheese, lettuce on a everygthing bagel. Add a green salad. You can have whatever kind of dressing you like! Add ...
- Wed Apr 16, 2008 5:05 pm
- Forum: No S Diet General Discussion
- Topic: Almost spiritual
- Replies: 44
- Views: 39394
I always hated that I would go shopping and spend a ton of money on food I was not going to eat let along my family. I prayed a long time for an answer so yes it is spiritual! I can prepare meals that everyone likes and not have to feel left out or deprived. What's even better...my cravings have alm...
- Wed Apr 16, 2008 3:37 pm
- Forum: Daily Check In
- Topic: Buffalo Gals check in
- Replies: 0
- Views: 3957
Buffalo Gals check in
Ok so I caught the tail end of the Biggest Loser last night...there is no way I could do that for the rest of my life. This I can do forever Today is day nine (both Mondays have been red days for me) and I have no cravings
- Tue Apr 15, 2008 1:57 pm
- Forum: Daily Check In
- Topic: Buffalo Gal's Check In-I have ?????
- Replies: 3
- Views: 6530
Too Hungery
Hi Jill!
Pre made meals...great idea and simple! I'll try that next week. Hey by the way my whole family is from Maine; Bangor, Houlton, Bath! Some of us migrated to NY but it's always nice to hear from another Mainiac!
Debbie (Buffalo Gal)
Pre made meals...great idea and simple! I'll try that next week. Hey by the way my whole family is from Maine; Bangor, Houlton, Bath! Some of us migrated to NY but it's always nice to hear from another Mainiac!
Debbie (Buffalo Gal)
- Tue Apr 15, 2008 12:53 pm
- Forum: Urban Ranger General Discussion
- Topic: New Urban Ranger
- Replies: 4
- Views: 12761
New Urban Ranger
I have decided to take my car off of the road and become an Urban Ranger for at least spring/summer/fall. I am not so sure about winter...I live in the North East! Anyway! I am at the end of week one and cannot believe how sore I was the first couple of days. I feel better now but need some advise o...
- Tue Apr 15, 2008 12:18 pm
- Forum: Daily Check In
- Topic: Buffalo Gal's Check In-I have ?????
- Replies: 3
- Views: 6530
Buffalo Gal's Check In-I have ?????
I had a great day Monday and was looking forward to checking my HabitCal off with a nice big green X! Then I ran into Monday night. I had a meeting a 7:00 so I stopped for a bowl of soup and a beer. No problem! Wrong...by the time I got home a little after 9:00 I was starving. I ended up eating a WH...
- Mon Apr 14, 2008 2:43 pm
- Forum: No S Diet General Discussion
- Topic: New - First Day
- Replies: 12
- Views: 20596
Week One
Good Luck Michele!
I have just finished week one and I cannot believe how simple and rewarding this is. I too tried WW and it worked until I got bored ot frustrated with it. This is something I can do for the rest of my life.
Buffalo Gal
I have just finished week one and I cannot believe how simple and rewarding this is. I too tried WW and it worked until I got bored ot frustrated with it. This is something I can do for the rest of my life.
Buffalo Gal
- Mon Apr 14, 2008 2:27 pm
- Forum: Daily Check In
- Topic: BUffalo Gals check in
- Replies: 0
- Views: 4192
BUffalo Gals check in
OK! So week one is over and I made it through my first weekend...not with fyling colors but not a complete wash out. I gotta find a way to deal with stress other than fatty/salty food. I did not snack/eat sugar or have seconds but the food I did eat was not healthy and I don't think a platter is rea...
- Fri Apr 11, 2008 8:12 pm
- Forum: Daily Check In
- Topic: Buffalo Gal Dailey Check In
- Replies: 0
- Views: 3917
Buffalo Gal Dailey Check In
Today is day 5 and I feel great. Had to mark my first day in red but the rest are all green. Looking forward to the weekend.
- Wed Apr 09, 2008 7:05 pm
- Forum: No S Diet General Discussion
- Topic: Need a buddy
- Replies: 8
- Views: 12248
Need a Buddy
Jamiebf Just started this acouple of days ago and cannot believe no one ever thought of this before! Not sure what a buddy does but I probably need one too! We are about the same age (I'm 50) and live very close to one another (Elmira-Buffalo). I've decided to weigh in once a month and keep the Habi...
- Mon Apr 07, 2008 1:24 pm
- Forum: No S Diet General Discussion
- Topic: A New Fan
- Replies: 11
- Views: 18823
Day 1
I am starting today! Read the book and it feels like it was written for me. Any advise for beginners is welcomed.