Everyday Systems

hello all, i appologize right away for the length of this. I am a mess right now, started the no s and thought it would be awesome, i'm sure it is, just did not stick to it like I have not stuck to anything, I have to do something, my weight is out of control, my blood sugar is out of control, i hav...

good afternoon, got through week one, did great I think, had one snack, no good excuse, running late for track meet, grabbed a beef stick. ( better then a candy bar) considered it my dinner, but was miserable the rest of the day, anyhow, saturday did really well, Sunday was a really bad day for my S...

Good morning all, can't call it daily check in because i'm doing doing so well checking in daily. Week two and doing pretty well, have had a few flub ups, but only a few, and they were not sweets, they were bigger plates and a beef jerky stick on the way to a track meet , because I did not have time...

good morning, good for you hun, keep it up, I did loose the urge and got on the scales this morning, I"m always a daily weigher.. for me it helps keep track of my ups and downs. this is more about healthy living and good habits, and breaking bad habits, so maybe that daily weigh in should be a bad h...

Good Morning, this is the first time I have checked in, and day three of this new adventure, weighted in this morning just to see how things are going, down two pounds... i'm sure thats not the norm, and not what to expect every week, prob. water and new way loss, but still 2 lbs less, not more and ...

hmmm I think you might be the person who introduced me to this forum? is that so? let me know....

Thank you Reinhard and so nice meeting you. UMMMM... hence the hint.. hint hint hint, if the book is not at borders today when I go, it WILL be in the mail from Amazon..lol.. hint taken..lol.. silly man... thanks for the help, makes sense to me, and your the man who perfected this thing... going to ...

lol ME over think anything HA< you've got to be kidding... you hit the nail on the head I overthinkg everything, thanks for the advice, i'll fit that bowl on that plate..... have a great day

hello, first of all congratulations to reinhard for his hard work and success, and to all the wondeful folks here who have done so well, I hope to be a success also. learned of this program from a friend yesterday and am ready to dive in today. big question about mixed food, like for instance, spagh...