Everyday Systems

I have the same rational as you do! If you are not consuming as much water on the weekends, your body will hold on to the water, especially if you consume more sodium....right??? You don't look like a fool at all, yet i agree a new post didn't need to be started over water!!! Don't feel bad

Your exactly right, it is a "tool" for myself it's good to see the week paying off, or if there is no change, or a gain then i can reflect on my weeks decisions....they would usually involve way to many sweets! I knew this last week i made concious efforts to resist temptations, and to see that felt...

But isn't it a good feeling to eat right, see the difference and gain motivation to keep going? I understand weight loss, calorie defecit and so forth before you pointed it out to me, i was just feeling good to see the difference in numbers, and weighing in once a week is not being a slave it is see...

I am so excited!!! I have had issues with being an "idiot" on my S days, especially Sundays. I know it is all in my head, i have to eat what i want because it's the last day before the week. I always do GREAT my N days, but S days are crazy.....anyways this last week i decieded Sunday would be my we...

I do great my N days, and feel great as well....but i am so bad my S days!! i agree with the other comments, when you know you can eat whatever you want , then back to structure, you go crazy!!! I end up feeling sick, yet i keep eating!!! I hope this weekend did not ruin my week of being so good!!! ...

Sounds like a special day to me as well!! I'm sure it made your friend feel special you requesting the cake!! I would call it an S day, then be a little more strict Sat. or Sun!

I read the mag. and decieded to do the plan as well!! I always "try" to make healthy choices, and do well for the most part, but i think being structured will be good for me!! I have always been a calorie counter, and tend to tell myself, if a box of cookies falls into my calorie range that is all i...

I always buy the mag. as i am leaving the store (mainly because it's cheap and always has a new diet plan inside) i have never tried any of the diets until now.....this just seems to make sense to me! I to tried the 6 small meals......no doesn't work for me! I started on Sunday, and believe me it wa...