Search found 22 matches

by janiean1
Thu Aug 01, 2013 4:50 pm
Forum: No S Diet General Discussion
Topic: August Challenge!
Replies: 32
Views: 17859

Where do we post?

Hi all! I'm starting fresh again today! Where do we post our weight?

:)
by janiean1
Fri May 17, 2013 10:07 pm
Forum: No S Diet General Discussion
Topic: Someone Please Remind Me to Stop Trying Out the Newest Diet!
Replies: 6
Views: 5629

Someone Please Remind Me to Stop Trying Out the Newest Diet!

I'm back once again after some time of trying out the latest diet. When I check out at a store, I'm always looking for the next newest diet in a magazine! Every time I try something new, I always get that feeling of failure, or spend lots of time trying to figure out what I can eat or not eat. My mo...
by janiean1
Sat Sep 27, 2008 11:48 pm
Forum: No S Diet General Discussion
Topic: Having Problems!
Replies: 4
Views: 2669

Hi There!

Yes, I would take those NoS days.. and I went so overboard I felt ill! I am thinking that maybe six meals per day would be the way to go because my stomach cannot hold a lot at one time.

Thanks for responding :)

Janie
by janiean1
Sat Sep 27, 2008 11:29 pm
Forum: No S Diet General Discussion
Topic: Having Problems!
Replies: 4
Views: 2669

Having Problems!

Hello Everyone! I have been lurking here since the article came out in Woman's World. I had a lot of start and stops trying the NoS. I always feel so much better and happier when I am doing the NoS then I get discouraged and try something else. I have gastric bypass surgery March 2005, and I've been...
by janiean1
Tue Jul 15, 2008 11:17 pm
Forum: No S Diet General Discussion
Topic: What exercise are you guys doing??
Replies: 43
Views: 16750

Hello

I have started walking three miles every morning this week. I go super early so it won't be too hot. This seems to keep me motivated to stick on NoSing for the remainder of the day.
by janiean1
Fri May 09, 2008 4:40 pm
Forum: No S Diet General Discussion
Topic: Even Bad NoS Days Not So Bad Anymore! :)
Replies: 0
Views: 1608

Even Bad NoS Days Not So Bad Anymore! :)

Hi All! I've been doing the NoS for one month now! I have resolved not to get on that scale until the first of each month! Anyway, something I have noticed: Even if I do decide to snack, which I have done the last couple of days, it is really not all that bad! I used to be all or nothing when it cam...
by janiean1
Wed May 07, 2008 2:13 am
Forum: No S Diet General Discussion
Topic: How do you handle...?
Replies: 20
Views: 9676

Hello Jaymiz :)

I am very sorry to hear about your grandfather. I lost my mother this past November, and I am so dreading Mother's Day this upcoming Sunday. Anyway, my advice to you is just go easy on yourself during this time. I've been doing the NoS for almost one month now, and I have also had some red days mark...
by janiean1
Fri May 02, 2008 4:13 pm
Forum: No S Diet General Discussion
Topic: Tribute to Mom
Replies: 22
Views: 7906

Hello ! :)

Wow, did this hit close to home for me! My mother passed away this past November here at home. She battled cancer for the last 10 years. I am dreading this next Mother's Day because it will be my first without her, as well. This is the lady who was such an awesome cook, and when I was morbidly obese...
by janiean1
Thu May 01, 2008 3:15 am
Forum: No S Diet General Discussion
Topic: Climbing up onto the wagon
Replies: 4
Views: 3455

Hi Summer!

Don't be so hard on yourself! Like someone said, let your sick day be your "s" day. I went off the wagon a couple days this week, but I don't have any excuses for it! I was so upset about it, and wanted to begin all over. Instead I just marked the two days with red, and decided I wasn't perfect, and...
by janiean1
Thu May 01, 2008 2:57 am
Forum: No S Diet General Discussion
Topic: I feel tired and run down.
Replies: 9
Views: 5505

Hello!

I have experienced some of that tired feeling, myself. I thought maybe it was because of some sugar withdrawal. You might try adding some more protein to your meals. I have to have protein at each of my meals to stick with me. I know I stay full a lot longer.

Janie :)
by janiean1
Thu May 01, 2008 2:51 am
Forum: No S Diet General Discussion
Topic: This is really hard for me!
Replies: 5
Views: 3581

Hi Becky

Dear Becky, Please don't feel bad! I also had a very bad past Monday and Tuesday of this week! I was about to give up, and try my own thing again. Then I thought it was just crazy to give up. So instead I put two red marks for Monday and Tuesday, and decided to begin anew today. Tomorrow will make t...
by janiean1
Wed Apr 30, 2008 6:37 pm
Forum: No S Diet General Discussion
Topic: Put Shoes On and Out the Door!
Replies: 2
Views: 2427

Put Shoes On and Out the Door!

Hello! Last week I wrote on the bulletin board asking people to help me get back into my exercise. All the replies were very helpful! Anyway, I got in my car, and measured off a little more than a mile. What I have been doing this week is I divide my walks up! I just find a block of 30 minutes, and ...
by janiean1
Thu Apr 24, 2008 2:25 am
Forum: No S Diet General Discussion
Topic: Any Suggestions for Beginning Exercise Again?
Replies: 24
Views: 11284

Any Suggestions for Beginning Exercise Again?

Hi All, I have really been out of the habit of exercising lately. I've been blaming the bad weather for it, but now there's not excuse for it! Actually, there was no excuse before since we have an indoor track! Anyway, right now all I really want to do is walk. How can I get this habit started again...
by janiean1
Tue Apr 22, 2008 10:18 pm
Forum: No S Diet General Discussion
Topic: Traffic on No S website, and new members
Replies: 16
Views: 7861

Hello

I love the bulletin board here very much! I also think it would be neat to have a chat!!

Janie :)
by janiean1
Tue Apr 22, 2008 10:16 pm
Forum: No S Diet General Discussion
Topic: Sabotage
Replies: 21
Views: 8241

Hello

I know exactly what you mean about wanting to sabotage everything! I really went through that this past Monday night! All I can say is maybe fill your plate more, and really eat more protein. Protein really seems to "stick with my bones" more than anything! LOL I think if you would drink that glass ...
by janiean1
Tue Apr 22, 2008 10:13 pm
Forum: No S Diet General Discussion
Topic: I Think I've Cracked It!!!
Replies: 5
Views: 3584

Hello All

Pink Mommy, I've also had the stomach surgery, but I've been trying to go on the three meals. I've been using a regular-sized plate, but I actually feel too stuffed like you said. I am considering using the smaller plate. At times, between my meals if I get really hungry, I've been drinking the whol...
by janiean1
Mon Apr 21, 2008 12:56 am
Forum: No S Diet General Discussion
Topic: honestly - THANK GOD!!
Replies: 12
Views: 5760

Hello

Dear Sharky, I would think since they closed their shop, and you have to drive 20 miles would be a very legitimate reason to get out of your contract. I would ask to speak to the manager, and then if that doesn't help, tell them you want to speak to the next one up in charge. I really think they wil...
by janiean1
Sun Apr 20, 2008 7:59 pm
Forum: No S Diet General Discussion
Topic: I Love This New Way of Living!
Replies: 8
Views: 4238

Thanks to All

Thanks all for your sweet words. I've noticed a weight gain since the death of my mother. I stay here and take care of my father now. My mom was a very wonderful and wise woman. I remember watching how she would eat just one plate with no seconds. She would also eat very slowly. She never had a weig...
by janiean1
Sun Apr 20, 2008 3:40 am
Forum: No S Diet General Discussion
Topic: I Love This New Way of Living!
Replies: 8
Views: 4238

I Love This New Way of Living!

Hello All! I just had to make a post about how much better I feel with this new way of living. I feel like I am eating like a normal person again. My mother used to tell me just to cut back on my portions when I had such a weight problem. This is the exact way she would eat: Three meals per day. She...
by janiean1
Tue Apr 15, 2008 2:39 am
Forum: No S Diet General Discussion
Topic: Any Gastric Bypass People Here?
Replies: 11
Views: 5346

Hi PinkMommy!

Thanks for the quick response. I wanted to tell you that before I had the gastric bypass surgery, I also had a sleeve gastroplasty. My liver was so enlarged that I had to have this surgery first so my liver would shrink down to normal size. This made it easier for the surgeon to do the gastric bypas...
by janiean1
Tue Apr 15, 2008 2:25 am
Forum: No S Diet General Discussion
Topic: Any Gastric Bypass People Here?
Replies: 11
Views: 5346

Any Gastric Bypass People Here?

Hi Everyone! I was just wondering if anyone here has had the stomach surgery gastric bypass. I had my surgery November of 2004. Sadly to say, the honeymoon phase is over! I began at 322 lbs, and now I weight about 170. I have gained approximately 40 pounds back, and I am very upset about this. I bou...
by janiean1
Sun Apr 13, 2008 12:11 am
Forum: No S Diet General Discussion
Topic: Feeling Like a Glutton! My First S day!!
Replies: 2
Views: 2420

Feeling Like a Glutton! My First S day!!

Hello all, My goodness I have felt sinfully guilty eating what I have today! I really don't feel so good, either!!! I had gastric bypass surgery in November of 2004. My stomach is supposed to be the size of an egg so I get full really fast! Has anyone else here had that surgery before tried this die...