Everyday Systems

I have started working out every am-trying to get 30 min of cardio daily with some strength training mixed in.

Just read about the diet today at my mom's after coming home from the doctor. Feel it would be great to try this and took it as a sign that one of the amazon links was for a book called In Defense of Food. This is the title of a book the doctor recommended I read in my desire to lose weight. Totally...