Search found 82 matches
- Mon Nov 24, 2008 5:41 pm
- Forum: No S Diet General Discussion
- Topic: I'm back
- Replies: 2
- Views: 6475
I'm back
I'm back, but embarrassed. I did perfectly from April 9 to Nov. 1, then completely fell apart. For some reason, I was starving all the time (well, not all the time, because sometimes I stuffed myself, so I was too full.) So I'm back, aiming for 21 days. (During this last month I gained 5 lb., very d...
- Tue Aug 05, 2008 11:34 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
- Sat Aug 02, 2008 11:11 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
Exercise - 45 min Leslie Sansonne video breakfast: oj, 1 scrambled egg, 2 bacon, ww toast, sm. amount Ch. whiz 1 v. small scotcheroo lunch 2 ritz with cheese, chicken noodle soup, bol. & ch sand. on ww Eng muffin, 1/3 c. ice cream with 1/2 peach, 2 oreos, carrot sticks, milk dinner: popcorn, 1 Hersh...
- Sat Aug 02, 2008 11:06 pm
- Forum: No S Diet General Discussion
- Topic: frustrated!!!!!!! Please help!!!!!
- Replies: 22
- Views: 31204
We all sympathize with your weight gain. The poster, blueskighs, has some very insiteful things to say. Her blog is http://www.nosdiet.blogspot.com/ She's very encouraging and had helped a lot of us. KCCC'c postings are very helpful, too. You'll find LOTS of support here, one of the best things abou...
- Fri Aug 01, 2008 11:33 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
I know that I've missed a few days, but they've been successful days. During the week is relative easy for me, week ends are still a challenge. Today: breakfast: organic granola, blueberries, oj, ww toast with whipped cream cheese, coffee lunch: red beans on brown rice, salad with low fat dressing, ...
- Tue Jul 29, 2008 11:31 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
- Tue Jul 29, 2008 11:28 pm
- Forum: No S Diet General Discussion
- Topic: Honesty required....
- Replies: 8
- Views: 16041
One of the best things about this forum is that you find out that you are not alone and that the idiotic things that you do about food are common to many people. I, like KCCC, am a recovering perfectionist, and it just kills me to put a red in the middle of my greens. Your "mark it and move on" is a...
- Tue Jul 29, 2008 4:16 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
- Sun Jul 27, 2008 7:29 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
Saturday - breakfast: 1 egg, o.j. ww Eng. muffin 1/2 piece rye bread, cheese, 1/2 peach While cooking: generous tastes of macaroni salad(I now know one of the ways I gain weight - "tasting" my cooking. Since I now count that as snacking, my calorie count is down.) Also generous tastes of cream chees...
- Sat Jul 26, 2008 12:08 am
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
breakfast: fiber 1, blueberries, milk, oj, 1/2 ww Eng. muf, pnut butter lunch: tilatia, potatoes, summer squash, milk dinner: popcorn, 3 Manhattens exercise: 45 min. walking aerobics with weights A good week. I really don't have trouble during the week & try to eat somewhat healthily. Am maintaining...
- Sat Jul 26, 2008 12:00 am
- Forum: No S Diet General Discussion
- Topic: Calorie Denial
- Replies: 9
- Views: 15290
- Thu Jul 24, 2008 11:00 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
- Wed Jul 23, 2008 11:54 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
breakfast: 1 egg, 2 bacon, ww Eng muffin, oj, sm. amount of cheese, coffee, plum (yes, it all fit on one plate- I put the bacon on top of the muffin, then the egg, then a small amount of cheese) lunch: bean burrito (ww flour tortilla), 1/2 c. rice (not brown- I still have some white rice in my cupbo...
- Tue Jul 22, 2008 8:10 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
Breakfast: organic granola, fruit, a few pecan pieces, oj, coffee 1/2 ww eng. muf with p. butter (I could probably cut out the eng. muffin with p. butter, but I'm always hungry in the morning & I love breakfast.) I didn't always like whole wheat products, but blue suggested trying to gradually work ...
- Mon Jul 21, 2008 10:52 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
I'm going to really try to stick with checking in. (I kind of think of it as "diet" thing and don't want to do it.) Breakfast: healthy cereal, 1 peach, a few blueberries, 1/2 & 1/2 (a real splurge, but I wanted to use it up) oj, 1/2 ww Eng. muffin with peanut butter, coffee Lunch: salad with 1 T. bl...
- Mon Jul 21, 2008 10:42 pm
- Forum: No S Diet General Discussion
- Topic: What exercise are you guys doing??
- Replies: 43
- Views: 47349
I, too, do Leslie Sansone videos - they're just great. I alternate between her 3 Mile Weight Loss Walk, Walk Away the Pounds, (these both use weights), and Walk Away Your Waistline. They're all 3 mile aerobic walks. I walked 2 miles everyday for about 5 years, but started doing these last Dec., and ...
- Mon Jul 21, 2008 3:17 pm
- Forum: Daily Check In
- Topic: KCCC's check-in
- Replies: 1014
- Views: 761680
- Mon Jul 21, 2008 3:15 pm
- Forum: Daily Check In
- Topic: KCCC's check-in
- Replies: 1014
- Views: 761680
- Mon Jul 21, 2008 3:13 pm
- Forum: Daily Check In
- Topic: irish s day check-in
- Replies: 4
- Views: 9879
lunch was a piece of watermelon, 6 cheezits, 2 oreos. dinner was 2 small vodka tonics and Mexican food - tortilla chips & salsa (too many) chicken tostada, beef enchilada, ranch beans & Mex. rice, all very delicious & very filling. Later 1 vadka tonic.For me, not a bad weekend, no binging, no grazin...
- Sun Jul 20, 2008 4:01 pm
- Forum: Daily Check In
- Topic: irish s day check-in
- Replies: 4
- Views: 9879
- Sat Jul 19, 2008 11:55 pm
- Forum: Daily Check In
- Topic: irish s day check-in
- Replies: 4
- Views: 9879
Actually, for lunch instead of ice cream I had a piece of watermelon and 4 oreo cookies. Dinner - 3 Manhattens, 2 c. light popcorn, 1 Hershey's nugget and 3 cheese & crackers, maybe rykrisp. Possibly some pot. chips. Then I'll brush my teeth and that will be it for today. I know that it's not the be...
- Sat Jul 19, 2008 5:07 pm
- Forum: Daily Check In
- Topic: irish s day check-in
- Replies: 4
- Views: 9879
irish s day check-in
Started day with 1 egg, 2 strips bacon, 1 ww toast, oj, 1/2 plum, 1/2 peach, large zucchini bar with cream cheese frosting (wonderful) and 4 pot. chips. Nothing during morning. Lunch - med. piece lasagna, salad, med. bowl ice cream.
- Fri Jul 18, 2008 11:27 pm
- Forum: No S Diet General Discussion
- Topic: S days are scary!
- Replies: 13
- Views: 21460
Wow! tomorrow is an S day. What will I eat? Last Monday ( after a not so great weekend) I planned out what I would eat tomorrow. Will I do it? Probably not. Oreos are calling out my name. Cheese and crackers sound wonderful. Hopefully, I will snack a lot on summer fruit. I thought about posting ever...
- Tue Jul 15, 2008 11:12 pm
- Forum: No S Diet General Discussion
- Topic: S days are scary!
- Replies: 13
- Views: 21460
Joelle, I've been doing no s for a little over three months, and I still have trouble with no s days. It seems as if, once the floodgates are open, there's no stopping. And I eat three great meals on those days, but I eat too much and Sunday night & Monday morning, I'm very disgusted with myself. I ...
- Tue Jun 24, 2008 11:34 pm
- Forum: No S Diet General Discussion
- Topic: describe ur s-days
- Replies: 26
- Views: 32868
I really don't think you should count calories, especially not on s days. Yes, you will probably eat too much your first few weeks on No S, but it will taper off. But if, on an S day, you think about every calorie you're putting in your mouth, you're defeating the purpose of No S dieting. No S teach...
- Mon Jun 23, 2008 11:05 pm
- Forum: No S Diet General Discussion
- Topic: Well, THAT's different! (Add yours)
- Replies: 6
- Views: 10575
KCCC, I too, just finished off some Mother's Day candy - and I left it sitting on the buffet the whole time! It's truly amazing. And now, this past weekend was a good one for me. I never would have believed, two and a half months ago, that this would ever happen. I just wish I could convince all ove...
- Mon Jun 23, 2008 11:00 pm
- Forum: No S Diet General Discussion
- Topic: Popcorn, Junior Mints and Ninety Day Results!
- Replies: 20
- Views: 27259
- Mon Jun 23, 2008 10:53 pm
- Forum: No S Diet General Discussion
- Topic: Will this diet work for someone who needs to lose 5-10 lbs?
- Replies: 10
- Views: 17598
I agree with what everyone else has said. My starting weight was 128.5 and last Fri. I weighed 124.5, so I am very happy with that, especially since I had some very wild eating weekends. But the program really does change your attitude toward food. Right now I'm starting to eat more healthily than e...
- Mon Jun 23, 2008 10:44 pm
- Forum: No S Diet General Discussion
- Topic: I DID IT!
- Replies: 2
- Views: 6895
I DID IT!
I had a good s weekend! Yes, I had a piece of apple pie a la mode for dessert on Sat., plus a half of a piece of wekking cake. On Sunday I had a few more nibbles, but when the weekend was all over, I was happy with myself. I have started putting more whole grains into my diet (Blue's advice) and I t...
- Sat Jun 21, 2008 7:05 pm
- Forum: No S Diet General Discussion
- Topic: No S Day Meals
- Replies: 9
- Views: 15953
I eat whatever I'm hungry for at my meals - the point of no s is getting into the habit of only 3 meals a day and only 1 plateful, not about depriving yourself of certain foods. So I'll have burritos or pizza or whatever my family is having. Since I try to make somewhat healthy meals for them, I jus...
- Wed Jun 18, 2008 3:35 pm
- Forum: No S Diet General Discussion
- Topic: ...do you ever miss snacking???
- Replies: 19
- Views: 23989
- Tue Jun 17, 2008 11:39 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463708
- Tue Jun 17, 2008 3:53 pm
- Forum: No S Diet General Discussion
- Topic: ...do you ever miss snacking???
- Replies: 19
- Views: 23989
KCCC, thanks for the advice. I reread the podcast and this weekend I'm going to try no snacking, but having seconds and a dessert or two (or three). I'll let you know. I do feel that this is the only way to go. My weight is really pretty good, but I'd really like to get off the diet roller coaster, ...
- Tue Jun 17, 2008 3:48 pm
- Forum: No S Diet General Discussion
- Topic: Sixty Day Results!
- Replies: 38
- Views: 36434
Thanks for the advice - I'm going to try adding beans & legumes 2x a week for a few weeks and see what happens. I do know that during the week I feel pretty good while on the weekends I feel lousy. Does that keep me from eating crazy? NO, but at least it's down to the weekends and not all week long....
- Mon Jun 16, 2008 7:50 pm
- Forum: No S Diet General Discussion
- Topic: Sixty Day Results!
- Replies: 38
- Views: 36434
- Mon Jun 16, 2008 7:41 pm
- Forum: No S Diet General Discussion
- Topic: Sixty Day Results!
- Replies: 38
- Views: 36434
I've tried ww pasta - I really like white better, but am now trying to mix it half & half. I do like beans, and we have some form just about once a week. I haven't done much with lentils. And I do like ww bread. When I posted over the weekend I was really disgusted with myself. It was an s day, and ...
- Mon Jun 16, 2008 7:28 pm
- Forum: No S Diet General Discussion
- Topic: ...do you ever miss snacking???
- Replies: 19
- Views: 23989
I really don't miss snacking on no s days (except when I'm cleaning up the kitchen and the leftovers are calling my name.) But on s days I change into a complete idiot. Yes, for me snacking leads to binging. It's as if I feel I have to eat everything on the week end that I forego during the week. I'...
- Sat Jun 14, 2008 11:15 pm
- Forum: No S Diet General Discussion
- Topic: Sixty Day Results!
- Replies: 38
- Views: 36434
Mainly, I just want to feel less tired. I don't think I could go vegetarian - my hubby's a meat & potatoes man and it would be really difficult. Sometimes I think I need more protein - I make a lot of pasta dishes with veggies - and wonder if that's why I'm tired. I do find it hard to eat enough fru...
- Sat Jun 14, 2008 11:03 pm
- Forum: No S Diet General Discussion
- Topic: my first red day
- Replies: 11
- Views: 16286
- Fri Jun 13, 2008 11:50 pm
- Forum: No S Diet General Discussion
- Topic: Sixty Day Results!
- Replies: 38
- Views: 36434
- Fri Jun 13, 2008 11:46 pm
- Forum: No S Diet General Discussion
- Topic: 2 days in
- Replies: 6
- Views: 11574
Hope you're still with us. Really, no s is the only way to go. I have been on more diets than you can count (I'm an old lady, I was around when the first Atkins came out) and this really, really works. It takes time, but it cures your obsession with food. Stick with it. (After sixty days, I still ha...
- Sat Jun 07, 2008 7:58 pm
- Forum: No S Diet General Discussion
- Topic: Sixty Day Results!
- Replies: 38
- Views: 36434
- Fri Jun 06, 2008 11:46 pm
- Forum: No S Diet General Discussion
- Topic: Sixty Day Results!
- Replies: 38
- Views: 36434
I'm back and successfully noSing. Now I'm off again to celebrate my 47th wedding anniversary - thankfully it falls on a Sunday, so I can really celebrate. I am amazed - right now I only weigh 3 lbs. more than when I was married. But No S has really helped with that. For many years I really obsessed ...
- Fri May 30, 2008 8:42 pm
- Forum: No S Diet General Discussion
- Topic: Sixty Day Results!
- Replies: 38
- Views: 36434
- Tue May 27, 2008 10:45 pm
- Forum: No S Diet General Discussion
- Topic: Sixty Day Results!
- Replies: 38
- Views: 36434
- Thu May 22, 2008 7:36 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
- Wed May 21, 2008 11:44 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
May is going very well. My nosdays are perfect, and my s days are much better. Portion control would help, but that will come, too - I'm optimistic and thrilled that this is working. May 20 meals: breakfast - ww eng. muffin with 2 T peanut butter, 1/2 banana, oj, 1/3 canteloupe lunch (my main meal) ...
- Mon May 19, 2008 10:41 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
Am going to try to post every day - maybe I should make a habitcal calendar for that?! 8:15 o.j., 1/3 canteloupe, 1 large piece of toast with small amt butter, 2 pieces bacon 12:30 - 3/4 c. salad with lt. dressing, 1/3 c. asparagus with butter, 1 lg. c. casserole, 1 c. skim milk 5p.m. popcorn - 4c, ...
- Sat May 17, 2008 7:46 pm
- Forum: No S Diet General Discussion
- Topic: You know you are changing habits because....
- Replies: 16
- Views: 21890
- Sat May 17, 2008 7:43 pm
- Forum: No S Diet General Discussion
- Topic: Podcast 34: S-days gone wild (finally!)
- Replies: 35
- Views: 89606
Great podcast - it was as if you were speaking directly to me, for I have had trouble with my s days. This is my 6th weekend. My first two were terrible - ate constantly - the next three a little better. This weekend so far has been great. When I felt like having a snack, the key lime pie I had boug...
- Sat May 03, 2008 11:52 pm
- Forum: No S Diet General Discussion
- Topic: Memo to self re: S-days
- Replies: 28
- Views: 44473
- Sat May 03, 2008 11:47 pm
- Forum: No S Diet General Discussion
- Topic: Don't like s days
- Replies: 23
- Views: 26122
- Sat May 03, 2008 12:49 am
- Forum: No S Diet General Discussion
- Topic: Exercise / Movement in general
- Replies: 35
- Views: 36900
- Sat May 03, 2008 12:46 am
- Forum: No S Diet General Discussion
- Topic: Don't like s days
- Replies: 23
- Views: 26122
- Wed Apr 30, 2008 11:42 pm
- Forum: No S Diet General Discussion
- Topic: Exercise / Movement in general
- Replies: 35
- Views: 36900
- Wed Apr 30, 2008 11:41 pm
- Forum: No S Diet General Discussion
- Topic: Exercise / Movement in general
- Replies: 35
- Views: 36900
Jaymiz, I ,too, love Leslie Sansone. I do her videos 5 - 6 days a week and have for the last 5 months. I've lost and inch off my waist - down to 28", which for a gal in her 60's isn't too bad - and feel much more energized. Previously (for the last six years) I walked, but I feel that this is much b...
- Wed Apr 30, 2008 11:34 pm
- Forum: No S Diet General Discussion
- Topic: Don't like s days
- Replies: 23
- Views: 26122
I'm actually looking forward to my next S days, and how I can successfully manage them. I just finished my 21 days, and now I want to do a great month of May, with no regrets. I'll keep you posted, and am looking forward to your support. Also, I lost 2.5 pounds in my 21 days, not too bad for someone...
- Wed Apr 30, 2008 11:30 pm
- Forum: No S Diet General Discussion
- Topic: 21 days
- Replies: 16
- Views: 23179
- Wed Apr 30, 2008 11:26 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
- Wed Apr 30, 2008 11:23 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1262091
- Tue Apr 29, 2008 12:30 am
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
- Tue Apr 29, 2008 12:11 am
- Forum: No S Diet General Discussion
- Topic: Gave up last week due to 6 pound weight gain... any ideas?
- Replies: 38
- Views: 37410
- Sun Apr 27, 2008 4:28 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
- Sun Apr 27, 2008 4:24 pm
- Forum: No S Diet General Discussion
- Topic: What do YOU mean by sometimes?
- Replies: 67
- Views: 221596
Just finished reading this thread (I have a hard time with S days) and feel myself to be more like pangelsue and benjishi. Most of you seem to have much more self-control than I do, even though I don't like how I feel after eating 2 Krispy Kreme donuts and icecream & cake at a birthday breakfast. An...
- Sun Apr 27, 2008 4:13 pm
- Forum: No S Diet General Discussion
- Topic: Don't like s days
- Replies: 23
- Views: 26122
I really appreciate all your replies. After I posted on Sat. I did much better, in fact, really well. Now it's Sunday, and I've already eaten too much - much more than I had planned to, especially sweets. But perhaps, being so full, I won't eat much until this evening, when I'm going out for dinner....
- Sat Apr 26, 2008 11:12 pm
- Forum: No S Diet General Discussion
- Topic: Don't like s days
- Replies: 23
- Views: 26122
- Sat Apr 26, 2008 10:51 pm
- Forum: No S Diet General Discussion
- Topic: Don't like s days
- Replies: 23
- Views: 26122
Don't like s days
I love my no s days, I feel so much in control, but when s days come, I feel like I'm on a diet. "Should I eat this? Should I eat that? I'll have to wait a whole week before I can eat this again, so I'd better eat it now. Or should I?" This is my third s weekend, I'm doing a little better than my fi...
- Fri Apr 25, 2008 11:33 pm
- Forum: No S Diet General Discussion
- Topic: Collateral Benefits
- Replies: 16
- Views: 23064
- Fri Apr 25, 2008 11:26 pm
- Forum: No S Diet General Discussion
- Topic: 21 day question
- Replies: 2
- Views: 4610
21 day question
Do you count just No S days or do you include S days in the 21 day challenge?
- Fri Apr 25, 2008 11:24 pm
- Forum: No S Diet General Discussion
- Topic: Get the Book! ITS WORTH IT!
- Replies: 29
- Views: 30215
I FINALLY got my copy of the book from Amazon, and I love it. First of all, I was very impressed by the endorsement from Miriam Nelson. I've read most of her Strong Women books and have tried following her Strong Women Stay Slim, but, like most diet books, you do have to be able to count. But she di...
- Fri Apr 25, 2008 7:29 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463708
Congratulations on your wieght loss and your sticking with it. I just finished reading your blog, and was really impressed. As an English teacher, I'd give you an Aplus, it's so well written. I, too, have done many, many diets - I have a whole shelf full of diet books - but so far, find the nos to b...
- Wed Apr 23, 2008 11:23 pm
- Forum: Daily Check In
- Topic: irish check in
- Replies: 26
- Views: 33756
irish check in
When you're going for 21 days, do you only count no s days, or do the weekends count, too? I've been successfully nosing for 14 days now, counting s's, and feel great and really on top of things. It's wonderful not to have to think of "dieting" per se.
- Fri Apr 18, 2008 7:43 pm
- Forum: No S Diet General Discussion
- Topic: What's for Dinner Tonight?
- Replies: 70
- Views: 57883
Do any of you eat "real" food, like meatloaf or casseroles or hamburger helper or do you pretty much try to eat "healthy"? I always have veggies and salad with my meal (on the same plate, of course) but I do eat a lot of pasta and ordinary things. I also eat at taco bell or panera's about once a wee...
- Thu Apr 17, 2008 7:29 pm
- Forum: Daily Check In
- Topic: my last diet checkin
- Replies: 6
- Views: 9106
ouch
boohoo! I had 3 drinks yesterday - is that a failure day?
- Wed Apr 16, 2008 4:47 pm
- Forum: No S Diet General Discussion
- Topic: What do you eat at lunch? "Real" food..?
- Replies: 39
- Views: 38126
meals
I'm amazed at all the healthy foods you people eat! Does anyone ever eat Spaghetti & meatballs or lasagna or, even worse, fettucine alfredo? With a salad on your plate, the portion wouldn't be that big. How about hot dogs or hamburgers? Casseroles? Real meat & potatoes meals? Otherwise I'd feel that...
- Wed Apr 16, 2008 4:25 pm
- Forum: Daily Check In
- Topic: my last diet checkin
- Replies: 6
- Views: 9106
Day 8
Another day done, actually my first week done. I had meals out on three days, but didn't feel guilty about what I ate and when I totaled up the calories of what I ate on those days (out of curiiousity, not necessity) it was less then on diet days with snacks. Impressive and a very liberating feeling...
- Tue Apr 15, 2008 3:57 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463708
congrats
Congratulations on making it to day 21 - I can hardly wait to get there. Do the s days get easier or better as you go along? My first weekend was awful. You're doing great - an inspiration.
gracie
gracie
- Tue Apr 15, 2008 3:04 pm
- Forum: Daily Check In
- Topic: my last diet checkin
- Replies: 6
- Views: 9106
sixth day
easy day
- Mon Apr 14, 2008 10:54 pm
- Forum: No S Diet General Discussion
- Topic: My first S weekend!
- Replies: 27
- Views: 31067
1st s weekend
I didn't do too badly on Sat., but Sun. was disastrous - one big snack day. Now I'm looking forward to next weekend to try again. Weekends are always hard for me.
gracie
gracie
- Mon Apr 14, 2008 4:00 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463708
healthy eating
You eat such healthy food! I am really impressed. Hopefully I will get there, too. Even though I'm just starting no s, I feel it really is a liberating diet - it gives you a sense of calmness and control, except on s days. I'll have to work on those.
gracie
gracie
- Mon Apr 14, 2008 3:52 pm
- Forum: Daily Check In
- Topic: my last diet checkin
- Replies: 6
- Views: 9106
sday
I don't think I quite like s days - it's too easy to act like an idiot. I did all right for a while, then really went off the deep end and ate everything in sight. Hopefully next weekend will be better. Any hints on how to prepare for it? (I'm waiting for my book to come from Amazon, maybe there's s...
- Sun Apr 13, 2008 6:50 pm
- Forum: Daily Check In
- Topic: my last diet checkin
- Replies: 6
- Views: 9106
my last diet checkin
Started last Wed.; nos days perfect, s days acted like an idiot for a while, then realized that I don't have to eat everything I've always wanted in one weekend. I've either been thinking of dieting, been on a diet, or goning off a diet forever. This makes sense.