Everyday Systems

I've really enjoyed my food so much more during the last two weeks I've been on No S! I think I'm learning how to eat the right amount at meals to get to the next one. Before, it was always too little or too much! I was able to stop at 2 pieces of pizza. Wow! Who would have thought? I also had some ...

My 2nd week! Whoo-hoo! I gained 2 pounds the first week and today I found that I'm at the exact same weight. This is a good thing. At least I'm steady while my body is getting used to this. I was soooo sure I was gaining another 5 pounds or something. Just bloated from hormones. Whew! I've learned a...

It was a tough weekend. I made the mistake of weighing myself on Friday. I was dealing with sickness and it made me take an S day. I think I was discouraged because I gained 2 pounds. Even though I waited to eat my 3 meals, maybe I ate too much. It also could be hormonal. I am determined to wait til...

Lemon meringue-Edward's brand. I'm hoping that my girls will eat the last piece today. I really haven't been tempted by it. I'll probably decide on Friday what special treat I should have on S days. Good luck to you, Lola

I actually had to throw away some of my supper last night! Maybe my eye's are bigger than my stomach. I was hungry when I started to eat, I just got too full and realized that what was left was unappetizing. I'm so glad, because it shows that No S is easy to adjust to. I'm not sure where I'm going t...

A new day. I was surprised that I did okay on 3 meals yesterday. I was fully expecting to split the last one in half. I just kept going and the time flew. I actually ate at 9am, 3pm, and 8pm. I hope my body is getting used to the longer stretch between meals. I had a little coffee, tea, and gum inbe...

I am official in Week 1. After reading the WW article and finding the web site, I tried to do a few days last week, but ended up eating dessert every time. I guess I had to get it out of my system. I also needed to figure out how to adjust to set meals and meal-times. My breakfast is so good and fil...

I found myself doing the same thing! I would choose foods that I had avoided, and then realized that I didn't want them that much. The 2nd piece of pie was too sweet yesterday. Good thing I'm sick of it because I've got M-F to go.

I decided to weigh only Sat. mornings, before I enjoy S days.

I definitely see that this would work over time. I like to cook, and it's boring for me to be stuck on a diet. I was on a diet that had six meals a day and I was dying for some of my favorite foods! Some of the things in the book have worked for me in the past, so I feel great going back to them. Th...