Everyday Systems

Thanks for the exercise tips-checked out the shovelglove site..interesting! First time I'd heard of that but come to think of it I used to do some "shovel glove" workouts back when it was part of making a living! I'd alot rather do something productive like that instead of using gym machines but swi...

This is going to be where I'll give myself a "checkup" on progress made or delayed. Today is the first day on the NoS diet-scary but exciting. I'm a long time sugar addict who has been on countless diets-sane and insane. So-here's to trying one more that sounds like it goes straight to the heart of ...