Everyday Systems

Well it's been another week. I am doing well with staying with no snacks, seconds or sweets. Haven' lost much weight. I figure that may be because my "S" days are too, too. Or, my plate is too large during my "N" days. I am going to wait a couple more weeks before making adjustments to these so that...

I've been doing the no "S" for two weeks. My biggest problem so far is the evenings. I begin my day at 5:00 a.m. so breakfast comes very early as does lunch. By 5:00 p.m. I am starving and eat dinner. Of course, that leaves a long time between dinner and bed time. I have used the "glass of milk" som...

I was born in the 50"s too. I remember Clark bars as well as the gums. And I can remember playing outside every day after school. We ran, we slid down the hill on cardboard. We played games, rode our bikes. I can remember 3 meals a day. Cereal for breakfast during the week. A hot lunch at school tha...

Well, let's see: There was the 3 prescribed amphentamine capsules daily (lowered to 3 smaller tablets daily when I didn't sleep for 3 days). And there was Adkins, and Pritikin and Cabbage Soup and Slim Fast (gives me the sugar shakes just like donuts do). I think Slim Fast is dangerous. There was hi...

Woman's World is one of my guilty pleasures - I buy it weekly, peruse the "diet du jour" (although in this case it would be 'week') among other things. I note that 99% of all the diets presented there have a different gimmic with the same well balanced diet underpinning it. I kept buying because I f...