Everyday Systems

I am on my 11th day of nosing and down 5 pounds!!!! I always want something a little sweet after meals and I have been popping one or two Altoids and it does the trick.....Is this cheating?

I am new to this way of eating. I thought S days were free to be you days not free to be sort of you days. My understanding is that you can eat what you want on weekends and not worry about it, so why are so many worried? Am I missing something?

talk to your doctor!