Everyday Systems

8) Hey do not be too hard on yourself. If you can No S for 5 days give yourself the 2 reward days. I have been no Sing since April and on S days I sometimes "forget" I can have sweets. In fact, on some S days I forced myself to have some. It has become a habit all on its own. So now I am VERY aware ...

:D :I am still on this great "diet" and so far have lost 10 pounds. I started in April and I think it is probably the easiest thing I have ever done. You don't have to worry about packing snacks if you are going to be out for the day or worry about what or how much you are eating (platefulls are eno...

I started the No S diet 3 weeks ago. It seems too easy and I feel like I lost a pound or 2 but I walk 2-3 miles a day or at least 30 minutes. 20 years ago I quit smoking and it took me six weeks before I felt I had kicked the habit and I have never gone back. So I think six weeks is a charm to becom...

I am on day 5 and it seems too simple - I was used to snacking 2 times a day so it seems odd not to but so far so good. Good luck to all.