Everyday Systems

Day 9 SUCCESS Day 10 SUCCESS I am calling both days a success even though I ate little more at dinner than maybe I should have. I didn't want to eat too little and then be hungry for the rest of the night, which would make me want to snack. I am getting less hungry between meals so I think that eati...

Day 8 SUCESS Yesterday was tough. I ate dinner earlier and ate a little less than I would have liked. I was very hungry around 9:00 but had some tea to get me through. I almost ate something but I didn't want to start my 21 days over. I think having the S days helps me stay on track the other 5 days...

Day 5 S-Day Day 6 S Day Day 7 - SUCCESS The S days were easy but wondering if I went a little overboard. I felt that I still ate less than I would have pre- No S. Day 8 is going well. I think the second week is a little easier than the first. I weighed myself this morning and I was up 1 lb, though. ...

Day 4 SUCCESS I am calling Day 4 a success even though I had to eat while preparing supper again. Thanks for the advice, Deb. I am propably not drinking enough water. I may also decide to add a 4th small meal to keep from being so hungry. Since today and tomorrow are S days I will wait to see how th...

Day 3 SUCCESS

I made it through my third day but it is still very hard for me to only eat 3 reasonably sized meals. I hope it gets easier. I am almost through my 4th day then I get 2 S days for the weekend.

Julie

Day 2 Success It was tough but I made it through my second day. I am alsoalmost through my third day but since I still have a couple hours to go before bed I am not counting it as a success yet. I did have to eat a little carrots and hummus while preparing dinner because I was so hungery but I was g...

Day 1: SUCCESS

It is good to get one day under my belt.

I happened upon NoS when I joined a yahoo group based on the book called Eat to Live and there was a link to the NoS site.

Here is to a good Day 2.

Julie

Hi Everyone, Thanks for the welcome. I usually drink my tea plain or with a little soy milk. I wanted to put a fence around the diet so I wanted to make sure that tea would be OK. I think I will need to be drinking some in the beginning to get me through the tough spots. What is the 21 day plan? Ano...

Hello Everyone, Sure glad I found this site and this diet. I read about it yesterday and decided to start today. So far so good but I will keep you posted on how I am doing. Just knowing I have to report my success or failure on this board has kept me going today. One question, is tea considered a s...