Everyday Systems

Ahhhh bleufrancais, you have just described me as well. Perfectionism is my downfall in "diets". Like you, if I have one cookie, I end up eating the whole bag as I feel I have already ruined the day. You are certainly not alone. This is my second try at No S and I feel it is a healthy and totally li...

I have completed THREE weeks on the No S plan and lost 2 lbs. This is a major accomplishment for me because I am not hungry and I do not feel like I have had to give up anything! Low/no carb has been my choice of weight loss plans for the past many years. This No S plan is a treat because I am eatin...

Hi Laguna: Glad you like the little tickers. I think they are cute, too. I chose turtles because we raise them and they are cute. However, like you, I am a very slow loser - always have been. I had to look on my map to find Stanley, NM. I have been through it before. We live in the SW corner of NM. ...

I am actually enjoying this eating plan! I just received the book in the mail and am sitting down to read it. It does contain some interesting facts and is worth purchasing. I find this to be a plan I can really live with. I have not been hungry nor felt deprived. And to top it off, it seems healthy...

I weighed today and have gained one pound. But I have not been exercising this week, just eating three large meals a day. Seems to have caught up with me, so started scaling back a bit on the quanities. I read that someone said "Don't be stupid." I think that is me. I am coming up on five days with ...

Made it another day. Three big meals and absolutely no Ssssssss. Tried to convince my sister to join me. I think it is such a good plan and something anyone can live with. I ordered the book, too. I have not weighed yet, maybe tomorrow????

Thanks LA Loser.

Day two was successful! I ate large portions at each meal, but no snacking, no sweets and no seconds. I can see that I will need to cut back on the amount of meals when I get the snacking under control! I think I can do this!

I am 60 years old and a "professional dieter." Keeping the weight off seems to be the biggest challenge. I weigh 170lbs. (5'7") and I am headed for 150 lbs. I consider myself very active, as we live on a cattle ranch and have a busy lifestyle. However, I am good at eating while I work! I wear a pedo...

First Day!