Search found 18 matches
- Tue May 20, 2008 2:33 pm
- Forum: Daily Check In
- Topic: Alien-bear checks in
- Replies: 9
- Views: 15793
It's Tuesday
I woke up hungry. I have stopped drinking coffee in the AM (3 days now) My reasoning is that as much as I love the taste, my stomach rebels against it, I used to be able to have 5 or 6 cups a day with no deleterious effects and now... 1 cup gives me GI issues (indelicate talk I know). So I have been...
- Tue May 20, 2008 12:07 am
- Forum: Daily Check In
- Topic: Alien-bear checks in
- Replies: 9
- Views: 15793
Good day all around. I wasn't thinking about food very much but I feel like I managed to eat healthy but filling stuff. It was sort of a relief to be back on N days. I had the one egg on ezekiel toast with a berry banana smoothie as planned. The chicken salad I made for lunch was with apples, red gr...
- Mon May 19, 2008 12:16 pm
- Forum: Daily Check In
- Topic: Alien-bear checks in
- Replies: 9
- Views: 15793
the week begins
Saturday and Sunday were successful as that is the only way they can be. I wrote up a complete meal plan and grocery list for the week. I see Friday as being perhaps problematic, Long day ending with setting up for camping with 5 other families in another state. Someone else is in charge of dinner t...
- Sat May 17, 2008 6:29 pm
- Forum: Daily Check In
- Topic: Alien-bear checks in
- Replies: 9
- Views: 15793
Thursday and Friday were crazy-busy. Thursday was red, I had a small piece of chocolate in the afternoon at Target. Stress-eating.... Friday however was a green day, I had to shop, set up for, and feed about 150 people for an end of the year school cook out. My DH wanted to go out to dinner which me...
- Wed May 14, 2008 12:58 pm
- Forum: No S Diet General Discussion
- Topic: kids and snacking?
- Replies: 15
- Views: 23334
I have good eaters. By that, I mean, they are adventurous, they will try anything I put in front of them. They eat when they are hungry, they stop when they are full. I have worked hard to not allow meal times to be a place to wage rebellion or look for attention through contrary behavior. I want fo...
- Wed May 14, 2008 12:45 pm
- Forum: No S Diet General Discussion
- Topic: a powerful habit
- Replies: 8
- Views: 16056
I know that I truly believed I would pass out and die from hunger if I didn't eat every 4 hours. I thought that I had low blood sugar and wouldn't be able to handle it. I was wrong. By the third day I had adjusted to larger portions at meal times and my body had adjusted to having hunger pangs occas...
- Wed May 14, 2008 12:17 pm
- Forum: No S Diet General Discussion
- Topic: Milk... it does a body good?
- Replies: 21
- Views: 26209
I became a milk drinker while doing the weight watcher's plan. They suggest 2 servings of dairy a day and one was usually milk. Now, I tend to do a chai or coffee latte each afternoon and use about a cup of 1% milk. Milk is liquid food, carbs protein and fat, I just try to keep that in mind when I u...
- Wed May 14, 2008 12:08 pm
- Forum: Daily Check In
- Topic: Alien-bear checks in
- Replies: 9
- Views: 15793
wednesday morning
It should be a good day. I have a list of things to do but the whole day to get them done. My food plan is toast with peanut butter and a sliced apple and some yogurt coffee with milk and splenda Lean cuisine grilled chicken and vegetables over pasta salad cornbread and beef skillet pie (made with Q...
- Wed May 14, 2008 1:12 am
- Forum: Daily Check In
- Topic: Alien-bear checks in
- Replies: 9
- Views: 15793
So, things went off the rails a bit today. Let me write about it so that I may learn from it. Breakfast was fine - 1 egg, RF cheese, Canadian Bacon on a mutlti-grain English muffin with a banana and a glass of V8 then I had some coffee. Around 1:30 I had lunch, the first thing I did was eat a piece ...
- Tue May 13, 2008 7:07 pm
- Forum: No S Diet General Discussion
- Topic: I shouldn't be, but...
- Replies: 24
- Views: 27785
I want to echo the body slowing down as you get closer to goal weight thing... it may take a few months to lose the last 5 pounds, at least that is what I have always heard. Also, plateaus respond to more calories, less exercise or a new type of exercise, you could try that for a week and see if sha...
- Tue May 13, 2008 4:29 pm
- Forum: No S Diet General Discussion
- Topic: I don't believe in my ideal weight
- Replies: 25
- Views: 36585
The BMI is a guide most people will find a happy place in the range but it is by no means a RULE that the the range includes everyone. I am 5' 9", before babies I weighed 145 and I always felt healthy. I'm curvy and tall, I have small bones (but big feet). Now post babies I'm over 200. And the truth...
- Tue May 13, 2008 3:37 pm
- Forum: Everyday Systems General Discussion
- Topic: Non-addictive psychological difficulties
- Replies: 7
- Views: 18402
Oy - issues
I have been thinking on and meditating on my own MIL's mental and physical illnesses and why it all makes me so angry that I can barely be civil to her. It is something I am ashamed of and very out of character as I generally consider myself a care-giver and a sympathetic person. She has Lupus, fibr...
- Tue May 13, 2008 12:38 pm
- Forum: Daily Check In
- Topic: Alien-bear checks in
- Replies: 9
- Views: 15793
Monday was good
No real issues on Monday - Never felt hungry, never felt obsessively snacky. Though, I was very stressed out all afternoon, had a late meeting (5-6) and had a bit of a headache. Still food was just not an option. I had a moment after dinner where I contemplated a glass of wine, which is OK, but deci...
- Mon May 12, 2008 1:49 pm
- Forum: No S Diet General Discussion
- Topic: I hate LUNCH!
- Replies: 15
- Views: 21859
Lunch is my wild card as well. As a partner, I am often (3 or 4 days a week) expected to participate in business lunches. I would say the lion's share of my calories are eaten at lunch, salad dressings etc, they add up quickly in restaurants. I keep a back up of "better" frozen meals, kashi, Amy's a...
- Mon May 12, 2008 1:43 pm
- Forum: No S Diet General Discussion
- Topic: Oh how I hate to waste Food
- Replies: 12
- Views: 19631
- Mon May 12, 2008 1:40 pm
- Forum: No S Diet General Discussion
- Topic: Would you please note my siggy?
- Replies: 24
- Views: 27663
Wow!
That is so inspiring, slow and steady, no craziness necessary.
I also love that you admit to some mistakes but are still reaping the rewards of continuing to try and not throwing the baby out with the bath water.
Congratulations, you are my Shero!
I also love that you admit to some mistakes but are still reaping the rewards of continuing to try and not throwing the baby out with the bath water.
Congratulations, you are my Shero!
- Mon May 12, 2008 1:37 pm
- Forum: Daily Check In
- Topic: Alien-bear checks in
- Replies: 9
- Views: 15793
Monday
Thanks for the welcome Blueskighs!
I had a pretty good weekend, enjoyed my sweets and snacks for sure.
Today
super pancake with mixed berries
veggie burger/ potato salad/ broccoli
pork chops/ barley risotto/ asparagus
2 cups coffee
1 fruit juice soda
I had a pretty good weekend, enjoyed my sweets and snacks for sure.
Today
super pancake with mixed berries
veggie burger/ potato salad/ broccoli
pork chops/ barley risotto/ asparagus
2 cups coffee
1 fruit juice soda
- Sun May 11, 2008 4:57 pm
- Forum: Daily Check In
- Topic: Alien-bear checks in
- Replies: 9
- Views: 15793
Alien-bear checks in
Hi all!
I have been No-S-ing for almost a week. I had 2 failures and 5 successes. Next week will be a good one. I am still getting used to eating enough.
I have been No-S-ing for almost a week. I had 2 failures and 5 successes. Next week will be a good one. I am still getting used to eating enough.