Everyday Systems

Yes, CGB and olala53 (not sure how to respond to each post, sorry). It's having the mouth hunger AND doing something else other than eating- you're right, every time does not have to be a soul searching event. And it is about brain chemistry re-adjusting. I was in a yarn store this weekend and they ...

I have read this list for at least a couple of years without much contribution. I've agreed and disagreed with people throughout that time, wanting to contribute or comment but also not wanting to do one more thing in my day. I get up at 5:00 most mornings to go to the gym for a 6:00 exercise class ...

I exercise in the mornings also getting up at 5:00 am. but I have always been a morning person. For years while my daughter was young I did a number of different videos- there are some great ones out there. But then I had a exercise slump and happened to read the woman's version of 'Younger Next Yea...

Today on the train my 11 yr. old daughter commented on the size of the rear on the woman in front of us. I was so appalled that she might have overheard her and disturbed that she would say something like that. The most useful thing I could do (after I told her that this wasn't very nice to say) was...

I'm trying to get back on track - did this divine eating plan for a few months and was feeling great- including exercising almost daily. I've been off the habits that were so helpful since about Halloween. Despite not logging on- I've read posts almost daily. So0, I thought maybe this might help me ...

I wanted to second KCCC about the book 'Younger Next Year' and yes, they do have a woman's edition. I'm not sure why, but it kicked my butt into gear. Basically the authors say, the tide is against you from 50 on but hey, you've got another 30 years to live, how do you want to feel? Like a fragile o...

Thanks all for the welcome,

I will check out the latest podcast. if I can hear it thru my computer- clearly I am a non-computer person!

This is my second week eating according to this plan. I have probably read almost every diet or intuitive eating book that has ever been printed! My first weekend was a bit chaotic but this last weekend I was able to reign myself in more. I've added a 4th S which is no sneaky eating. My hardest time...