Everyday Systems

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no sugar today or yesterday, no seconds today, only 2 meals Wednesday but ate breakfast late so oh' well. here and now is the only place we can be wherever we are. Thanks Blueskighs for your thoughts and concern, I'm weighing the anesthesia thing around in my head. Mom wants to be "out" but after wh...

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yes, they removed 1 cm now they need to do a complete circumfrance of 3 cm. under anesthesia. They are doing one skin graph from the upper thigh to replace it over the shin. We met with the plastic surgeon yesterday, and she has this suspicous thing on her face too her derm. is waiting like 2 wks. I...

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mom has to have 3 cm removed from her leg-sad day- she's scared and a little anxcious so I've attempted to either cheer her up or change the subject. :( Hate this stuff, don't mind caring for my parents but I truly hate this part, it's tearing me up. The only thing that makes me feel better is focus...

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Ate somewhat moderate, funny thing is sweets don't do it for me anymore. If I do have sweets I can taste them the next morning, yuck. Prob. do without them sometime? Monday success so far~ Going to the healthfood store poss. later today maybe 2morrow, Mom has to go to dermatologist to get the rest o...

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:D Our Sampson (seal point Siamese) is 19, blind and refuses most of the time to use his box so we have puppy pads all around the upstairs. He purrs all the time and loves to be held. He's a very happy kitty. So glad to hear Lola decided to eat, sounds like she wants to take care of her humans awhil...

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Success-

Hygenist at dentist said I had good hygene, I explained I don't eat sugar much anymore and my teeth are lovin' it. Ok day so far so good.

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Sugar didn't win today. Even though I had spurts of sadness, we as humans have a way of suffering needlessly most of the time. My mom is 82, pretty sure she knows what melanoma is but refuses to let it get her down at least in front of me. She is stonger than I could ever think of being and tougher ...

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:x Had a little bit of a stessful day today, my husband and I bought my son a car and we traded our truck in for the bigger delux model. Anyhoo, day started out nice got out of the house with hubby went to a little town south of here started to ppwk for the car and truck went to lunch I had a great ...

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PS: try adding some ginger powder to your curried egg salad for a kick!

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:lol: Was having a off the wagon mentally couple of weeks and this a.m. I read your daily and checked your blog and feel good again! You are doing a great job girlie! Hey, do you have a recipe for broccoli salad? I had some yesterday at this awesome salad bar I found and wondered if you ever had som...

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Monday was good to the letter Tuesday started good- ate my usual breakfast- lunch ok ate catfish a few bites of mashed potatoes and coleslaw most of a salad and 1 hushpuppie- came home had to bring Mom and Josh (my son) lunch was good till I saw the red velvet cake & chocolate cake I made Saturday m...

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anyone want the recipe, very each, only a few ingredients? Fun thing was tried out my new mixer and then I got to pound the crap out of the dough! That was the most fun ever! Been in the kitchen like all day ( well a few hours) and now I'm tired! I'm adding banana and walnuts when I make it again, t...

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Thursday was a success.

I NEED TO CHANGE MY CHOICES AND EAT A BIT BETTER! There I said it, It's Friday 8:45 am going to go eat breakfast now 1 slice ww toast with nat no sugar/salt added pb and fruit.

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Monday-good success-hate but like getting back into swing of things, especially when I was ssoooooo bad Sunday it wasn't even funny- Tuesday-good success- ate a few dad's fries and part of a Starbucks lite frap choco/mint too sweet threw it away (ha, ha that's a shocker never did that before!) My to...

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walked a mile with the hubby and puppies almost every night this past 7 days- ate well- yesterday was almost an s day (took dad to Olive Garden) I'm confessing I did have 1 and a half breadsticks and a couple bites of what my dad had! It was a nice afternoon and I'm not beating myself up over that o...

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happy this non diet is boring-don't have to think too much- took my dad out to lunch had 1 fry and he saved me a bite of banana nut bread- not too bad just don't want to get used to SNACKING witch is my evil so I know I'll be good now- just had a lot of fun with dad at the restaurant he has dementia...

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have to remind myself that no snacking on no s days and I'm ok.

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Friday I took an S dinner- I ate a pretty good sized calzone (almost completely) within an hour I was sick and heavy. Could hardley eat Saturday still full and did'nt even want to see bread or cheese, before I went to bed had a few doritos (too salty) and a hawaiin punch in the can (disgusting) and ...

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Triglycerides- 114
Total Cholesterol-178

HDL- 61
LDL- 94

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thank you blueskighs! I've been asking my husband who's blood levels are normal about 500 times now, he knows how hard I have worked at this. The doctor put me on a 1,200 cal low fat low sugar diet 4 years ago and while my weight was down to 106 I had no energy (I was'nt taking supplements though or...

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Had my lab work done last week and the doc's office mailed my results my triglycerides are within NORMAL RANGE! It has taken me 4 years to do this! Not sure if it's because I -take niacin & Fish oil-stopped taking birth control-only eating sweets on weekends for about 45 days now! I want to be off m...

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started to walk with the hubbie again! yey! And the puppies walked us too!
success

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ok ate a couple fries from chick fe le- (the big ones) and were not attached to a plate- didn't fold the whole day though and blow it royally, was good the rest of the day! YEY!

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When I eat snacks with sugar my tongue turns white and my stomach bulges and my fingers swell! Having a snack today I will almost bet to have to wait till Tues or Wed to be rid of the side effects. I am thinking I may have to eliminate simple sugars all together except with extreme moderation. Oh we...

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yep thats what I had for breakfast!

don't think I can do any more sweets today except for fruit.

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No exercise boo hoo, husband is sick sinuses again. We might get to over the weekend and start up again next week I am hoping. Stuck to my meals had to do some virtual plating due to soup and salad not coming the same time, but I think I faired ok. Also struck me as weird to not see all of my meal i...

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did not abuse todays holiday (didn't begin w/ s) plus I was bad enough Sat-Sun dropped 1 lb and a half wont weigh again till Saturday am!

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ugh! ate too much but learned one thing today, I ate a light dinner and knew it was an s but instead of stuffing food in my mouth, I actually sat down on the couch and ate it civilized. So I am learning or re-learning to eat civilized instead of a grazing farm animal!

very shocking.

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have walked a mile everyday this week too, the dogs made us! They watch me put dad to bed, clean the kitchen and put my shoes on and then they go nuts barking at us. It's like their telling us, "hey we wanna go for a walk" !

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Success

having great fun with this diet, not sure if I'm loosing any weight or not. Getting ready to weigh myself- So far all week no snacks, no seconds and no sweets! This post was supposed to be for Thursday, oh well my bad!

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[color= green]success[/color]- :lol: took mom to Target (she had pizza hut little pizza) I went to Starbucks and got her double chocolate brownie chunk and looked and smelled oh so good cookie but I didn't have a bite! But I had my iced green tea with 2 packs natural sugar- she even saved me a slic...

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walked 2 1/4 mile hike 92degrees uck and ick at the causeway shrub park- kinda cool, saw some big bird not a hawk though poss. an owl not sure if they come out during the day or not? Had my fav dinner big salad and turkey burger on wheat bun with onion! yum.

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actually knew about this shop for years, just have not been by there. You walk in and just start to salivate. Chocolate barvaroise minature cake (split with my mom) and a cheesecake mini to dye for (son took a bite and mom had at least 3) those were my weekend s's. Didn't snack, had shrimp n pasta d...

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Posted: Sat May 17, 2008 5:57 pm Post subject: Happy S Day! now my husband knows what today is, he's so cool! Last night ate too late 8ish dinner and 2ish lunch, no snacks, no sweets, too many carbs too late at night. Hubby and I tried to cook at the park with some stupid hibachi that was gas. Ha, h...

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Imagine having to be at home 24/7 with your inlaws (both still alive)! The cost for home health care is close to 15-18.50 hr. My husband GOD BLESS HIM, doesn't leave the house except for 16hrs a week, when I leave with my mom to take her out to lunch or run errands (and lordy does she make 'em up) h...

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Hey LiterBiter10 welcome! I'm new too and my blood sugar used to spaz out before meals like if I waited too long that's because of my habit-snacking :evil: mostly sugar or carbs. I would also get really mean along with the wipe out feeling and shaking too. My sugar fasting is usually under 70, so yo...

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why thank you fkwan! It's nice to be here!

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ok so I've had 2 weeks of success- I'm already counting today because I'm just too happy about what I'm finding out about myself and I'm thinking a really fancy desert on a doilie (spelling?) with chocolate and maybe some icecream? Ok something about me- not too many people know this-It's been 25 ye...

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Hi Mem! I'm new too! I too have read alot of these loser books by either celeb-pretties or freaks of nature. What I like about this plan is that this is how my mom used to feed me. Sounds crazy but I wasn't allowed coke at dinner and was made to finish my 1 plate, veggies and all or I couldn't go ou...

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My first weekend ate like alot of sugar, my 20 year old son could tell. I sounded like I was on speed or alot of coffee!

I'm new here and to this no/s 2nd week! Hello all!

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