Search found 18 matches
- Wed Dec 10, 2008 12:14 am
- Forum: Urban Ranger General Discussion
- Topic: Where do the Country Bumpkins Walk?
- Replies: 15
- Views: 31650
20 acres.. boring as heck... Hrm... Get your workout in and plant a garden around the perimeter and build a meandering walking path! Teach the kids all about the local ecology in doing so. :D Set out some bird feeders, do some bird watching while you're out. Grab a camera, take pics of flowers, etc....
- Sat Aug 09, 2008 7:40 pm
- Forum: Urban Ranger General Discussion
- Topic: What to wear under there?
- Replies: 11
- Views: 30259
- Thu Aug 07, 2008 5:38 am
- Forum: Urban Ranger General Discussion
- Topic: What to wear under there?
- Replies: 11
- Views: 30259
A few things: 1) I wear boxer briefs. They're snug and help a bit with pulling some excess moisture out of the way. Also, I mostly wear looser shorts in this heat. 2) When you come in from walking, wipe the area down with TP or a towel or something. You want to get rid of the moisture, asap. 3) Ther...
- Fri Aug 01, 2008 2:14 pm
- Forum: Daily Check In
- Topic: CharlieAngel's Daily Check-IN
- Replies: 5
- Views: 11180
- Thu Jul 31, 2008 10:14 pm
- Forum: Daily Check In
- Topic: CharlieAngel's Daily Check-IN
- Replies: 5
- Views: 11180
- Thu Jul 31, 2008 5:27 am
- Forum: Daily Check In
- Topic: CharlieAngel's Daily Check-IN
- Replies: 5
- Views: 11180
- Wed Jul 30, 2008 4:47 pm
- Forum: Daily Check In
- Topic: CharlieAngel's Daily Check-IN
- Replies: 5
- Views: 11180
- Tue Jul 29, 2008 3:52 am
- Forum: Daily Check In
- Topic: CharlieAngel's Daily Check-IN
- Replies: 5
- Views: 11180
Today: Success Breakfast: 3 slices of bacon, 2 eggs Lunch: Salad + 3 oz (cooked) hamburger patty Dinner: Salad + 4 oz (cooked) pork chop, glass of wine So far, so good. I only had 2 diet cokes today, down from 12 (yeah, I know, shocked the heck out of me when I counted them one day a couple weeks ag...
- Mon Jul 28, 2008 5:43 pm
- Forum: Daily Check In
- Topic: CharlieAngel's Daily Check-IN
- Replies: 5
- Views: 11180
CharlieAngel's Daily Check-IN
Yesterday: S-Day, mostly success Ate brunch instead of breakfast: Made a "frittata" from: bacon (2 slices) garlic shallot a couple rehydrated chanterelles white wine 2 small zucchini 2 eggs Snack: pack of reese's peanut butter cups (hey, last snack of the week :) ) Dinner: "French" low carb salad: r...
- Mon Jul 28, 2008 6:14 am
- Forum: No S Diet General Discussion
- Topic: No S Diet on TV
- Replies: 16
- Views: 25502
I've always looked at the No S diet as an American "franco" diet. The French, on average, eat 3 meals a day, rarely snack (and if they do, it's something like fruit), and walk a lot (urban rangering). It works for them and it should work for us. I know for a fact that probably half of my calorie int...
- Mon Jul 28, 2008 6:01 am
- Forum: Off-Topic
- Topic: Other uses for Habitcal
- Replies: 0
- Views: 6841
Other uses for Habitcal
Who says you have to use HabitCal for just everydaysystems tracking? I've built a few more things for myself: 1) Home Cooking: To keep track of days where I only eat foods I cook. I'm trying to eliminate processed foods as much as possible to go along with the S-Diet, and this is one more thing I ca...
- Mon Jul 28, 2008 2:20 am
- Forum: Shovelglove General Discussion
- Topic: Online Timer!
- Replies: 6
- Views: 17947
http://www.shodor.org/interactivate/act ... er=unknown
Kinda odd, but click buzzer on to get audible alert.
Kinda odd, but click buzzer on to get audible alert.
- Mon Jul 28, 2008 1:02 am
- Forum: Shovelglove General Discussion
- Topic: Online Timer!
- Replies: 6
- Views: 17947
- Mon Jul 28, 2008 1:01 am
- Forum: Shovelglove General Discussion
- Topic: Online Timer!
- Replies: 6
- Views: 17947
Online Timer!
http://www.online-stopwatch.com/
Found this looking for software timers. I could write my own, but screw that. I workout in my room, although I use resistance bands vs. a shovelglove...
Found this looking for software timers. I could write my own, but screw that. I workout in my room, although I use resistance bands vs. a shovelglove...
- Fri Jun 13, 2008 8:16 pm
- Forum: Urban Ranger General Discussion
- Topic: Recomendation for an MP3 player
- Replies: 17
- Views: 35779
- Sat May 17, 2008 5:51 am
- Forum: Urban Ranger General Discussion
- Topic: Flexcar or other car sharing
- Replies: 3
- Views: 12326
- Sat May 17, 2008 5:41 am
- Forum: Urban Ranger General Discussion
- Topic: Question about walking in hot weather
- Replies: 17
- Views: 34222
Summers? I'd get a water bottle or two and keep re-using them daily. Stay hydrated. Walk in the early mornings and evenings. Maybe bring a camera to encourage you to stop and take some pictures of some flowers or something to give your body a rest when needed. I carry a man-bag (Timbuk2 messenger ba...
- Sat May 17, 2008 5:34 am
- Forum: Urban Ranger General Discussion
- Topic: Recomendation for an MP3 player
- Replies: 17
- Views: 35779
Cowon D2 is the front-runner in my future acquisitions. 4gig or 8gig model with SDslot for "unlimited" expandability, 50 hour (real-world) battery life for music, 10 or so for video, hackable firmware and interfaces and various audiophile website say it's got the best audio quality of all the portab...