Search found 452 matches
- Mon Feb 27, 2012 6:21 pm
- Forum: No S Diet General Discussion
- Topic: Please "like" the No S Diet facebook page?
- Replies: 28
- Views: 40929
- Sat Oct 15, 2011 2:22 am
- Forum: No S Diet General Discussion
- Topic: I am back...
- Replies: 14
- Views: 22576
- Mon Oct 10, 2011 10:53 pm
- Forum: No S Diet General Discussion
- Topic: I am back...
- Replies: 14
- Views: 22576
- Mon Oct 10, 2011 8:08 pm
- Forum: No S Diet General Discussion
- Topic: I am back...
- Replies: 14
- Views: 22576
- Mon Oct 10, 2011 6:28 pm
- Forum: No S Diet General Discussion
- Topic: I am back...
- Replies: 14
- Views: 22576
- Mon Oct 10, 2011 11:42 am
- Forum: No S Diet General Discussion
- Topic: I am back...
- Replies: 14
- Views: 22576
Thank you very much! :D I had surgery last Wednesday and I am home recovering. I felt that I needed to publicly post my re-commitment to the No S plan to keep me accountable and honest. I never went off of No S but I did modify it because of my health issues and tried go go back to a hunger/fullness...
- Mon Oct 10, 2011 4:04 am
- Forum: No S Diet General Discussion
- Topic: I am back...
- Replies: 14
- Views: 22576
I am back...
As of today 10/10/11, I re-commit myself to the No S Diet. Today I choose to go back to the only lifestyle that worked for me: No Snacks No Sweets No Seconds Except for days that begin with S Three meals a day, nothing in between, one day at a time. No matter what. Everything is a choice. Today I ch...
- Mon Aug 08, 2011 4:19 am
- Forum: No S Diet General Discussion
- Topic: Hi
- Replies: 6
- Views: 12767
- Sun Aug 07, 2011 6:05 pm
- Forum: No S Diet General Discussion
- Topic: Hi
- Replies: 6
- Views: 12767
Hi
Hi everyone... Long time no post! I have been meaning to post but life has gotten in the way... I really don't post much anymore due to the fact that I've had to deal with some medical issues this past year so my focus has been more on my faith and gratitude and getting well and dealing with the the...
- Fri Jan 28, 2011 4:30 pm
- Forum: No S Diet General Discussion
- Topic: Does anyone here do No-S without S Days?
- Replies: 15
- Views: 20174
Hi. I stick to 3 meals/no snacks between meals seven days a week. I incorporate snack foods or sweets as part of the meal on S Days. I abstain from eating in between meals. Hope this helps : ) Edited to clarify: I do not abstain from any food. I only abstain from eating between breakfast, lunch, and...
- Sat Jan 08, 2011 12:16 pm
- Forum: No S Diet General Discussion
- Topic: Close to two weeks on no-s...
- Replies: 4
- Views: 10695
- Sat Jan 08, 2011 12:11 pm
- Forum: No S Diet General Discussion
- Topic: keep in mind
- Replies: 5
- Views: 11053
- Sun Jul 25, 2010 1:46 pm
- Forum: No S Diet General Discussion
- Topic: Here is an article I love...I hope you like it too : )
- Replies: 14
- Views: 23212
Here is an article I love...I hope you like it too : )
Diets in the 21st Century by Joan Breibart Maybe the time is right to talk about the "eat healthy exercise more directive. We see that it’s not working. Where do we begin? How about the Fifties when almost no one was fat. When all Americans were very active and ate nutritious meals prepared with l...
- Tue May 04, 2010 3:11 pm
- Forum: No S Diet General Discussion
- Topic: Mouth hunger
- Replies: 6
- Views: 13040
oolala53: Your response almost brought tears to my eyes! I felt as if someone took my thoughts and feelings about No S and put it into words! I stopped exploring long ago why I ate the way I did and just surrendered to eating 3 meals a day. No S and nothing but peace! I feel like my mind settled dow...
- Mon Jan 11, 2010 3:01 pm
- Forum: No S Diet General Discussion
- Topic: What about yogurt?
- Replies: 14
- Views: 21987
- Thu Nov 26, 2009 12:59 am
- Forum: No S Diet General Discussion
- Topic: Making a "fence" around the holidays...
- Replies: 19
- Views: 23939
I need to hold myself accountable too during this time of year. If I am not careful, I can fall fast! LOL! I was going to do a blog for accountability (even posted a link but I later deleted the entire post and may even disable the blog) but then I remembered that for me, pure Vanilla No S works bes...
- Thu Nov 26, 2009 12:45 am
- Forum: No S Diet General Discussion
- Topic: Happy Thanksgiving
- Replies: 11
- Views: 17035
- Wed Nov 25, 2009 3:14 pm
- Forum: No S Diet General Discussion
- Topic: Happy Thanksgiving
- Replies: 11
- Views: 17035
Happy Thanksgiving
I hope everyone has a nice Thanksgiving and a wonderful S day.
Enjoy!
Enjoy!
- Fri Jul 10, 2009 2:36 am
- Forum: No S Diet General Discussion
- Topic: I can't stand this!
- Replies: 24
- Views: 27327
I am sorry you had to go through that. There are some people that make themselves feel better by bringing others down. You are not defined by what someone else says to you or says about you. You are totally worthy and allowed to have dessert. You have accomplished soooo much. Be proud of that. You w...
- Wed May 20, 2009 1:38 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Still NO S'ing...
- Replies: 29
- Views: 63045
- Thu Jan 01, 2009 4:31 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Happy New Year Everyone! Well, I made it through the holiday season! My S days from December 24th through January 1st and my NWS days were not bad at all. In fact, I actually stuck to 3 meals this past week and only tacked dessert at the end of one meal a day this week. I didn't even have the snack...
- Thu Dec 25, 2008 6:47 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Wednesday, December 24th, 2008 S day Thursday, December 25th, 2008 S day Friday, December 26th, 2008 NWS Day Saturday, December 27th, 2008 S day Sunday, December 28th, 2008 S day Merry Christmas! Happy Hanukkah! Happy Winter Solstice! Happy Kwanzaa! Happy Festivus! I hope everyone has a blessed and...
- Wed Dec 24, 2008 12:01 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Wed Dec 24, 2008 12:00 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Sun Dec 21, 2008 10:31 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Sun Dec 21, 2008 6:26 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
I like her because you can just do one mile and get the blood flowing. Plus, I don't have to go to the gym. Also, I don't boost my walks with the ones that have jogging in them as a courtesy to my neighbors below me! She is fab. She is easy, straight forward, and you get a good workout. My new favor...
- Sun Dec 21, 2008 1:03 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Sun Dec 21, 2008 1:01 pm
- Forum: No S Diet General Discussion
- Topic: I'm so upset
- Replies: 28
- Views: 30552
- Sat Dec 20, 2008 8:12 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Sat Dec 20, 2008 8:09 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Thu Dec 18, 2008 11:47 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Thursday, December 18th, 2008 B: coffee with cream, frosted shredded wheat cereal with milk and banana L: grape juice, 1 dinner roll, 1 extra sharp white cheddar cheese stick, applesauce, and banana D: grape juice, 1 chicken sandwich on whole wheat bread with broccoli slaw E: Leslie Sansone Classic...
- Thu Dec 18, 2008 12:10 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Thu Dec 18, 2008 12:07 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Thu Dec 18, 2008 12:04 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Tue Dec 16, 2008 11:38 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Tue Dec 16, 2008 11:34 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Sun Dec 14, 2008 4:19 pm
- Forum: No S Diet General Discussion
- Topic: My mom passed away
- Replies: 21
- Views: 29430
- Sun Dec 14, 2008 2:54 am
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 461478
- Sun Dec 14, 2008 2:52 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1283503
- Sun Dec 14, 2008 2:49 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Saturday, December 13th, 2008 (S Day) B: coffee with cream and sugar, grilled cheese L: coffee with cream and sugar, grilled cheese D: pasta made with feta, chopped green olives, dill, red onion, tomatoes, garlic, oregano and dill. 1 slice of pumpkin pie E: Leslie Sansone 5 mile Fat Burning Walk, 2...
- Sun Dec 14, 2008 2:46 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Well, I have a confession to make. I never got around to doing the extra 1 mile walk today. My husband came home early today from work. Then my friend, my husband and I decided to go ice skating at the spur of the moment. My husband has never been and it's been over 20 years since my friend and I we...
- Sat Dec 13, 2008 6:08 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Yippee! I just did the 2 Mile Walk Away Your Hips And Thighs! (Without the leg workout at the end.) I was devastated that I was sick all last week so I did not work out at all until today. I think I did work out Sunday and Monday though but I am not going to count them because it feels like I haven'...
- Sat Dec 13, 2008 6:06 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Sat Dec 13, 2008 3:03 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Hi Everyone! Well, my eyes popped open at 4:30am today! I couldn't go back to sleep...I think while I was sick I rested *too much* and my body said ENOUGH! :shock: Anyway, I am glad to report that I did the 5 Mile Super Fat Burning Workout this morning and I feel GREAT! (I didn't do any boosted walk...
- Sat Dec 13, 2008 1:03 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Still NO S'ing...
- Replies: 29
- Views: 63045
Awww, thank you. I actually purchased two extra copies of the No S Diet book. I am going to give one to her when I see her in January. Hopefully she can look at it and encourage some of her other patients with this sensible approach. I know my blood sugar has been great since doing No S and I put su...
- Sat Dec 13, 2008 12:51 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Well, I haven't exercised in 4 days. I plan on starting again tomorrow. I can look back honestly this past week and know that my body was sick. The Walk Club is starting the 12 Days Jingle Bell Walk Challenge beginning tomorrow and I am going to do it no matter what! (Especially now that I am feelin...
- Sat Dec 13, 2008 12:44 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Sat Dec 13, 2008 12:42 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Thu Dec 11, 2008 11:42 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Thu Dec 11, 2008 11:39 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Thursday, December 11th, 2008 (Another Sick Day) B: coffee with cream and sugar (no appetite but needed my caffeine lift for work) L: sweet tea, cheeseburger, with lettuce, tomato, onion, mayonnaise, ketchup and mustard. D: banana, blueberry, strawberry, acai fruit smoothie mixed with ice E: 0 Succ...
- Thu Dec 11, 2008 11:35 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Thu Dec 11, 2008 11:33 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Tue Dec 09, 2008 11:21 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Tue Dec 09, 2008 1:24 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Tue Dec 09, 2008 1:21 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Sun Dec 07, 2008 12:02 pm
- Forum: No S Diet General Discussion
- Topic: A month of No S and I've gained over six pounds!!!!
- Replies: 21
- Views: 30452
Dr. Schwarzbein writes that sometimes you gain weight when you begin eating balanced meals at regular intervals. It's part of the transition process. Some of her patients gain 40 pounds before beginning to lose. Trust me, this won't happen with No S because you are eating 3 meals instead of 5 like s...
- Sun Dec 07, 2008 11:40 am
- Forum: No S Diet General Discussion
- Topic: Colon cleanses
- Replies: 9
- Views: 13920
I had a colonic once. I went through a period several years ago and couldn't go. I went to some holistic place and it was humiliating (for me), painful at first, and I was mortified. There was a clear tube to see what was coming out. My best friend convinced me to go and I was traumatized for life. ...
- Sun Dec 07, 2008 11:27 am
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 461478
- Sun Dec 07, 2008 11:24 am
- Forum: Daily Check In
- Topic: Sophiasapientia's Check-In
- Replies: 422
- Views: 296554
- Sun Dec 07, 2008 11:23 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Sat Dec 06, 2008 10:57 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Fri Dec 05, 2008 11:39 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Still NO S'ing...
- Replies: 29
- Views: 63045
- Fri Dec 05, 2008 11:32 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Friday, December 5th, 2008 B: coffee with cream and sugar, Smoothie--made with blueberries, strawberries, mango and ice L: Smoothie--made with strawberries, banana, blueberries and ice D: 1 plate--chicken wings, mac and cheese, dinner roll E: Leslie Sansone 1 mile Super Challenge Total: 1 mile Succ...
- Thu Dec 04, 2008 10:50 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Thursday, December 4th 2008 B: coffee with cream sugar, thick rolled oats made with water, some peanut butter and banana. L: sweet tea, falafel sandwich with lettuce, tomato, onion, and tahini sauce, potato salad D: smoothie--strawberries, banana, blueberries, acai E: Leslie Sansone 1 mile Super Ch...
- Thu Dec 04, 2008 12:27 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Thu Dec 04, 2008 12:23 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Thu Dec 04, 2008 1:04 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Wed Dec 03, 2008 6:23 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Still NO S'ing...
- Replies: 29
- Views: 63045
I posted this in my daily check-in today.... On another note, this morning I went back to my doctor's for a followup appointment. My husband was with me. Anyway, the doctor said "I am happy with your weight. It's still going down. In fact, it's gone down 5 pounds since your last appointment!" (Which...
- Wed Dec 03, 2008 6:05 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
On another note, this morning I went back to my doctor's for a followup appointment. My husband was with me. Anyway, the doctor said "I am happy with your weight. It's still going down. In fact, it's gone down 5 pounds since your last appointment!" (Which was two weeks ago). I was so excited. Now, I...
- Wed Dec 03, 2008 5:54 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Tuesday, December 2nd, 2008 (NWS day) B: coffee with cream and sugar, grilled cheese sandwich L: coffee with cream and sugar, half of a tuna melt, red grapes D: sweet tea, sandwich with turkey, lettuce, tomato, onion, mayonaise Late night snack: water, small cheeseburger from McDonald's, small frie...
- Wed Dec 03, 2008 1:46 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Tue Dec 02, 2008 12:01 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Monday, December 1st, 2008 B: cafe au lait with soy milk (no added sugar), oatmeal made with water, walnuts and banana. L: Fruit freeze smoothie (1 banana, strawberries, and mango mixed with ice only), another banana, and a cup of grapes. D: 1 plate-Kale and cucumbers, pesto pasta salad made with w...
- Sun Nov 30, 2008 11:12 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 461478
- Sun Nov 30, 2008 11:11 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1283503
- Sun Nov 30, 2008 10:42 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Sunday, November 30th, 2008 (S day gone wild) B: coffee with cream no sugar, slice of pumpkin pie and a banana L: coffee with cream no sugar, grilled cheese sandwich 1 cup of Bolthouse Farms Green Goddess juice blend D: water, nachos with blackened chicken, tomatoes, olives, cheese, sour cream, oni...
- Sun Nov 30, 2008 10:36 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Sun Nov 30, 2008 7:03 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Still NO S'ing...
- Replies: 29
- Views: 63045
LA WINNER! I am glad my post reignited your resolve. I actually wasn't going to post but I decided "what the heck"! It's not easy writing about myself (even though you would never get that from my posts". Sooooo.....I am glad that I was able to help someone. No S can be painfully slow but you are ac...
- Sun Nov 30, 2008 6:58 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Still NO S'ing...
- Replies: 29
- Views: 63045
- Sun Nov 30, 2008 6:42 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1283503
- Sun Nov 30, 2008 5:29 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Well, today is day 3 (and last day) of the Annual Black Friday/Thanksgiving Weekend Challenge where I have committed to walking 4 miles a day on Friday, Saturday, and Sunday. I walked 4 miles Friday, Saturday, and Sunday! Woohoo! Am I excited about Decembers challenge of basic consistency of a mile ...
- Sun Nov 30, 2008 5:17 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Still NO S'ing...
- Replies: 29
- Views: 63045
- Sun Nov 30, 2008 5:07 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Still NO S'ing...
- Replies: 29
- Views: 63045
I also want to add that I currently journaling throughout the holiday season. Habit is pretty powerful for me, but I am human too! The holiday season can be pretty tempting for me but having built a powerful habit with No S, I am pretty certain I can get through this season! Here is my first post fr...
- Sun Nov 30, 2008 5:02 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Still NO S'ing...
- Replies: 29
- Views: 63045
Here is part of one of my older posts: Because of No S.... I no longer count calories. I don't weigh or measure. I don't freak out if I go to someones house for dinner and they make lasagna and garlic bread and I am on a "diet". I always eat within hunger and fullness. I eat real food. I give food i...
- Sun Nov 30, 2008 4:57 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Still NO S'ing...
- Replies: 29
- Views: 63045
Still NO S'ing...
This is something I posted in May of this year.... I started in Dec 2005 (more like Jan 2006) but it wasn't until 2007 that I chose the No S lifestyle. I only recently started posting again after the book came out to encourage the new No S'ers. I didn't want them to make the same mistake I did by no...
- Sun Nov 30, 2008 4:02 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1283503
Hey Deb, Do you like bananas? Maybe you can bring a glass of water and a banana or two to your bedroom at night so when you do get the urge to eat something it will be really good for you. Perhaps you can count that as a 4th meal and still be No S compliant...with 3 meals and a mini meal at night. I...
- Sat Nov 29, 2008 9:37 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Saturday, November 29th, 2008 (S day) B: coffee with cream and sugar, grilled cheese sandwich. L: coffee with cream and sugar, piece of pumpkin pie D: sweet tea, Big and Tasty cheeseburger, with lettuce, tomato, pickles, onion, mayonnaise, ketchup. 1 cup of Bolthouse Farms Green Goddess juice blend...
- Sat Nov 29, 2008 9:25 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 461478
In honor of you, I had a piece of pumpkin pie with coffee as my lunch! I know for a fact it wasn't as good as yours! Good luck with your 2 meals a day experiment. I have a very good friend that only eats 2 meals a day. Coffee for breakfast, lunch and dinner Monday through Friday and eats three small...
- Fri Nov 28, 2008 11:26 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Friday, November 28th, 2008 B: coffee with cream and sugar, grilled cheese sandwich. L: 1 plate-Chicken and yellow rice with mixed vegetables leftovers and a banana, hot tea with sugar after lunch. D: 1 plate-falafel sandwich on pita bread with lettuce and tomato and tahini sauce, two stuffed grape...
- Fri Nov 28, 2008 7:00 pm
- Forum: Daily Check In
- Topic: Noel's Daily Check-In
- Replies: 258
- Views: 166975
- Fri Nov 28, 2008 6:57 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1283503
- Fri Nov 28, 2008 6:54 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730631
Hi BrightAngel, the holidays are a tough time for me too and I have been doing this for a while. I knew with the holiday season starting I needed a game plan so I started a new check in for myself for the holidays. Holiday season eating for me usually starts the day before Thanksgiving. I try not to...
- Fri Nov 28, 2008 6:41 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 461478
- Fri Nov 28, 2008 6:27 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Fri Nov 28, 2008 6:25 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1283503
- Fri Nov 28, 2008 4:20 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Well today starts the Annual Black Friday/Post Thanksgiving Leslie Sansone Boot Camp from today through Sunday to kick off the December challenge of one or two miles a day for the month of December! There are 3 boot camps to choose from: Full Boot Camp:- 24 miles over the 3 days, however you want to...
- Fri Nov 28, 2008 1:31 am
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
Thursday, November 27th, 2008 (Thanksgiving S day) B: coffee with cream and sugar, grilled cheese sandwich. L: 1 plate-1/2 plate of Chicken and yellow rice with mixed vegetables leftovers, 1/2 plate pasta and spinach leftovers, hot tea with sugar after lunch. D: 1 plate-mashed potatoes, sweet potat...
- Thu Nov 27, 2008 6:31 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's Check-In
- Replies: 422
- Views: 296554
- Thu Nov 27, 2008 3:10 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1283503
Hi Deb, Walking in circles in your room for 14 minutes is soooo good for you! Your blood and oxygen circulate through your entire body! 14 minutes is almost a mile! I am a huge Leslie Sansone fan. On her home page there is a free one mile walk on streaming video. I do that in my bedroom at night and...
- Thu Nov 27, 2008 1:12 pm
- Forum: Daily Check In
- Topic: 3aday's Getting Through The Holiday Season Check In
- Replies: 63
- Views: 64331
- Thu Nov 27, 2008 12:32 am
- Forum: No S Diet General Discussion
- Topic: I hope everyone has a WONDERFUL Thanksgiving Day!
- Replies: 13
- Views: 18463
Thanks Everyone for the Thanksgiving wishes! Normally I do go home during the holidays but I want to save my time off for my mom's surgery in February. Tomorrow will be wonderful. I plan on visiting a friend and her daughter in the morning. I am going to surprise them with flowers! Her husband has t...