Everyday Systems

It sounds more fun than it is. Business travel is only glamorous until you do it for a living. Yea the food is good, but nothing beats home cooking.

So I have been doing No S for 5 months in that time I have lost 17 pounds (243 to 226). Those results really don’t speak to the heart of No S and why it works. In those 5 months I have traveled to some of the best places in the world to eat. I have had sausage in Prague and chocolate in Belgium. I...

Hi, it’s been 1 month since I started. Even though I had a 10 day vacation, I have lost just over 12 pounds (sorry I'm a metrics guy, so I weigh myself daily). I would of had one red day (on vacation), but I made it a S day. I was with a group and they decided to go to an all you can eat fish fry....

I’m just saying hi. I started on Monday and so far it has been fairly easy to maintain. Tomorrow is my first S day, it should be interesting. Our neighbors dropped off a 2 half gallons of ice cream on Tuesday as a thank you for helping them out last week. It will be nice to actually have some with...