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- Fri Aug 01, 2008 11:54 am
- Forum: No S Diet General Discussion
- Topic: Morning exercisers?
- Replies: 8
- Views: 12603
I have always eaten a few graham crackers (3-4) before a morning run. The few times I've forgotten, the run did NOT go well. I know it's not strict No S to eat before breakfast. I basically consider it a mini-meal, and since I burn way more calories running than I take in with the crackers, I figure...