Everyday Systems

Welcome Sherlock, I'll try to share with you my experiences after 6 months of shovelgloving and the first thing is that ive never stuck with a program for so long in my life so thats probably the best thing right there. Its easy, convenient, and takes so little time how could you not? Anyway i start...

Ian, Hey welcome to Shovelgloving! What size hammer are you starting out with? When i started, my options at Home Depot were 10lbs, or 16lbs, and the 10 lber felt heavy enough so i went with that! After about 5 weeks, it felt like a toy in my hand and i wasnt working up a sweat anymore, so i moved t...

Hey all, thanks for you encouraging comments! I will continue to post results every 30 days until i reach my ideal weight, whether that's in 1 year or 10 haha! Deb, i will try to keep the side view picture consistent, i always seem to forget which side i took when it comes to take a new one each tim...

Hey all my name's Mike, 31 year old from the Northeast US, first time poster, long time lurker. Just poppin in to say thankyou Reinhard, your system's have changed my life forever and probably added years as well. And thanks to everybody else on here as well with all their ideas and posts to help me...