Search found 29 matches

by Nagla929
Mon Aug 28, 2017 4:07 pm
Forum: Daily Check In
Topic: I'm back...slow and steady wins the race :)
Replies: 2
Views: 3820

Thanks, Merry. My first week was good. :D

August 23, 2017: Day 4-SUCCESS

August 24: Day 5-SUCCESS

August 25: Day 6-SUCCESS

August 26, 2017: Day 7-S day

August 27: Day 8-S day

Today, I'm aiming for GREEN
by Nagla929
Wed Aug 23, 2017 9:20 am
Forum: Daily Check In
Topic: I'm back...slow and steady wins the race :)
Replies: 2
Views: 3820

I'm back...slow and steady wins the race :)

I'm back after MANY years and even more failed attempts to lose weight. So, here goes...starting weight 153.8 lbs....my weight nowadays is in the 150-155 range. August 20, 2017: Day 1-S day August 21: Day 2-SUCCESS :D August 22: Day 3-Red day-Dad made fried oreos! I had two of them...figured it was ...
by Nagla929
Fri Aug 05, 2011 4:23 pm
Forum: No S Diet General Discussion
Topic: Dropped off a book at the doctor's office this morning
Replies: 9
Views: 8217

The No S Diet book is on sale at amazon for $5 and change. I just bought 3 of them; one for my twin sister, one for my friend, and one to possibly leave in the faculty room at work come September. I got an extra great deal because I get free shipping. So if anyone wants to buy an extra one or two an...
by Nagla929
Tue Jun 30, 2009 9:27 pm
Forum: No S Diet General Discussion
Topic: How did you first Hear about No S?
Replies: 33
Views: 15336

I first read about No-S in the faculty room in a "Quick & Simple" magazine's mantra of the week. I loved the simplicity of the rules. That was in June of 2008. I successfully no-essed for a while and then fell off the bandwagon. (Ramadan came and went and then I got pregnant with my second child). I...
by Nagla929
Wed Sep 03, 2008 7:34 pm
Forum: No S Diet General Discussion
Topic: No S and Ramadan
Replies: 7
Views: 7672

Thank you to all who replied. Your suggestions and comments have been much appreciated. Traditionally, during Ramadan, a person should eat TWO meals; one just before dawn and then dinner. Sweets are NOT required, but they are very common. In my particular situation, I find it very hard to wake up at...
by Nagla929
Sat Aug 30, 2008 10:34 pm
Forum: No S Diet General Discussion
Topic: No S and Ramadan
Replies: 7
Views: 7672

No S and Ramadan

The month of Ramadan will be starting soon. This is a month where I will be fasting from sunrise to sunset. This means that from about 5:00 in the morning to 7:30 in the evening, I will not be able to eat or drink anything. I'd like to try and adapt No S during this time but I am not sure how. Any s...
by Nagla929
Sat Aug 30, 2008 10:10 pm
Forum: No S Diet General Discussion
Topic: Slow and Steady wins the race -- Right?
Replies: 9
Views: 8026

That's great. Congratulations. :)
by Nagla929
Sat Aug 30, 2008 12:51 pm
Forum: No S Diet General Discussion
Topic: Surfwalking anyone??
Replies: 5
Views: 5022

Surfwalking...hmmm...sounds like a great idea, kind of like those built in tv on treadmills in the gym.

One question though, how exactly are you positioning the laptop so that it doesn't fall?! :?
by Nagla929
Tue Aug 26, 2008 2:39 am
Forum: No S Diet General Discussion
Topic: Reinhard on webless Vacation next week (Aug 16-23)
Replies: 7
Views: 5831

Welcome back. :)
by Nagla929
Tue Aug 26, 2008 1:37 am
Forum: No S Diet General Discussion
Topic: 3 Weeks In With No S and Shovelglove
Replies: 9
Views: 7917

Your post was very amusing and REAL. Keep up the great work. :)
by Nagla929
Sat Aug 23, 2008 1:39 am
Forum: No S Diet General Discussion
Topic: THE HAPPY DANCE DAY!
Replies: 10
Views: 9131

Congratulations! :) That is really great progress.

Your results make me wish that I hadn't been messing up so badly. I have more FAILURE days than I care to remember. Next time I'm tempted to mess up, I'll have to think of you for inspiration.

Thanks for the post and keep up the great work.
by Nagla929
Wed Aug 20, 2008 5:17 pm
Forum: Daily Check In
Topic: Nagla929's Progress
Replies: 9
Views: 7705

Week #9 8/20/08 weight: 138.2 lbs. (62.8 kilos) Wed. 8/20/08 B: a cup of coffee w/ 1 tsp. sugar, 1 splenda packet, and 2 tbsp. hazelnut coffee creamer; a banana w/ walnuts and a peanut butter and strawberry jelly sandwich on white bread Had a 12:00 PM breakfast b/c I had an early appointment for som...
by Nagla929
Tue Aug 19, 2008 1:59 am
Forum: Daily Check In
Topic: Nagla929's Progress
Replies: 9
Views: 7705

Week #8 8/13/08 weight: 139.8 lbs. (63.5 kilos) Wed. 8/13/08 B: Thurs. 8/14/08 Fri. 8/15/08 Sat. 8/16/08 Sun. 8/17/08 Mon. 8/18/08 B: one loaf of pita bread, some blue cheese and Romano cheese, and 3 green olives L: (LC): Chicken Pecan (roasted chicken tenderloins in a savory pecan sauce, w/ snap pe...
by Nagla929
Mon Aug 18, 2008 9:53 pm
Forum: Daily Check In
Topic: Nagla929's Progress
Replies: 9
Views: 7705

Week #7 8/06/08 weight: 137.2 lbs. (62.4 kilos) Wed. 8/6/08 B: a piece of chocolate-walnut corn "cake" and a glass of chocolate milk L: (WWSO): Homestyle beef pot roast w/ carrots, onions, potatoes, green beans, and gravy; 2 slices of white bread, and a glass of orange juice D: Sloppy Joe on a bagel...
by Nagla929
Mon Aug 18, 2008 8:10 pm
Forum: No S Diet General Discussion
Topic: Back after 2 years
Replies: 15
Views: 11653

Welcome, vcanfield. I am a teacher, too. :) I find that during prep periods I get the munchies, so last school year, while I was counting calories to lose weight (I hadn't yet discovered no S) I would try to chew gum and drink water to keep from snacking. This school year, I will try to do the same ...
by Nagla929
Sat Aug 16, 2008 3:00 pm
Forum: No S Diet General Discussion
Topic: Reinhard on webless Vacation next week (Aug 16-23)
Replies: 7
Views: 5831

Thanks for letting us know. Enjoy! :D
by Nagla929
Wed Aug 06, 2008 9:44 pm
Forum: No S Diet General Discussion
Topic: a moment of panic - and post-panic analysis
Replies: 3
Views: 3611

Thanks for the post, Gingercake. It is nice to know that I am not the only one out there who panics sometimes and thinks of going back to counting calories. The weight loss is slow, but it seems more rewarding. I rest assured feeling and KNOWING somehow that whatever weight I lose each week is perma...
by Nagla929
Fri Aug 01, 2008 9:57 am
Forum: No S Diet General Discussion
Topic: Another newbie
Replies: 3
Views: 3884

Hi, Andi. Welcome. My twin sister is 5'1'' and at her heaviest weighed 247 lbs. Fast forward two years and now she weighs about 150-155 lbs. She has done this by walking during her lunch break at work and after dinner, riding her stationary bike while watching tv, and eating mostly fruits and vegeta...
by Nagla929
Thu Jul 31, 2008 10:15 pm
Forum: No S Diet General Discussion
Topic: Starting my No-S Diet
Replies: 7
Views: 6330

I am just starting my 6th week on No S and while I have had quite a few RED days, I do find this much easier to stick to and definitely more doable than many of the other diet alternatives out there.

I wish you luck and keep us posted on your progress. :)
by Nagla929
Wed Jul 30, 2008 4:03 pm
Forum: No S Diet General Discussion
Topic: 5 week results
Replies: 1
Views: 2326

5 week results

I first read about No-S in the faculty room during my lunch break in a "Quick & Simple" magazine's mantra of the week. As someone who previously thought that there is NO possible way to lose weight unless you count calories, I now know that the opposite is true. (Thank God, I could only last for abo...
by Nagla929
Wed Jul 30, 2008 3:37 pm
Forum: No S Diet General Discussion
Topic: No S Catch Phrase Glossary (add yours!)
Replies: 157
Views: 183846

Thanks LA_Loser.

I'm glad that I could make a "contribution" to the list. :D
by Nagla929
Wed Jul 30, 2008 3:06 pm
Forum: Help I'm confused!
Topic: How do I link?
Replies: 1
Views: 6130

How do I link?

Hello, all.
How do I provide a link for my "habitcal" and daily "check in" in the signature section of my posts?
Thanks.
by Nagla929
Wed Jul 30, 2008 1:57 pm
Forum: Daily Check In
Topic: Nagla929's Progress
Replies: 9
Views: 7705

Week #6 7/30/08 weight: 137.6 lbs. (62.5 kilos) Wed. 7/30/08 B: a banana w/ 1 1/2 teaspoons sour cream, 1/4 cup walnuts, and 1 teaspoon sugar; a cup of coffee w/ 1 teaspoon sugar & hazelnut-flavored coffee creamer L: a peanut butter & strawberry jelly sandwich on white bread AND 1 oz. of Live Active...
by Nagla929
Fri Jul 25, 2008 11:32 pm
Forum: Daily Check In
Topic: Nagla929's Progress
Replies: 9
Views: 7705

Week #5 7/23/08 weight: 137.6 lbs. (62.5 kilos) Wed. 7/23/08 B: Nothing L: (McDonald's) cheeseburger, small french fries w/ ketchup & hot mustard sauce, child's soda, an ice cream sundae w/ chocolate syrup & peanuts, and an apple pie :P (Someone was hungry!) Also, 1 chicken nugget from my son and 1 ...
by Nagla929
Wed Jul 16, 2008 2:26 pm
Forum: Daily Check In
Topic: Nagla929's Progress
Replies: 9
Views: 7705

Week #4 7/16/08 weight: 137.7 lbs. (62.6 kilos) Wed. 7/16/08 B: 1 oz. Live Active cheese and a bowl of cut-up watermelon L: (WWSO) Four-cheese pizza D: McDonald's Cesar salad w/ crispy chicken, ranch dressing, croutons, and a few sips of their hazelnut iced-coffee Thurs. 7/17/08 B: Nothing (had 1 ho...
by Nagla929
Wed Jul 09, 2008 3:41 pm
Forum: Daily Check In
Topic: Nagla929's Progress
Replies: 9
Views: 7705

Week #3 7/9/08 weight: 138.2 lbs. (62.8 kilos) Wed. 7/9/08: B: 2 slices of white bread, 1 oz. of Live Active cheese, and 2 teaspoons of manzanilla olives stuffed w/ red peppers L: WWSO: Four-Cheese Pizza D: Penne w/ a meat sauce and melted mozarella cheese, 2 large meatballs, and a glass of soda Exe...
by Nagla929
Tue Jul 08, 2008 11:07 pm
Forum: Daily Check In
Topic: Nagla929's Progress
Replies: 9
Views: 7705

Week #2 7/2/08 weight: 139.8 lbs. (63.5 kilos) Wed. 7/2/08: B: Hummus w/ roasted pine nuts on 2 slices of white bread and 15 SC&O potato chips L: McDonald's Cesar Salad w/ Crispy Chicken and Ranch Dressing and a medium hazelnut iced coffee D: taco Bell: 2 Fresco Crunch tacos, 1 Triple layer nachos w...
by Nagla929
Fri Jul 04, 2008 11:17 am
Forum: Daily Check In
Topic: Nagla929's Progress
Replies: 9
Views: 7705

Nagla929's Progress

Week #1 6/25/08 starting weight: 140.8 lbs. (64 kilos) Wed. 6/25/08: B: Nothing (got off to a bad start on the first day :cry: ) L: Buffalo Chicken Wrap and 15 french fries with ketchup (I decided that my limit on french fries, from now on, will be 15. I'm actually pretty good at stopping, after tha...
by Nagla929
Fri Jul 04, 2008 10:28 am
Forum: No S Diet General Discussion
Topic: 12 months in...
Replies: 26
Views: 14443

JamieS, a big congratulations to you on your success, patience, and diligence. :) I have been No-S ing for 9 days now and while I believe that this diet really does speak for itself, a post like yours truely reinforces the idea that "slow and steady wins the race." I am starting at 140 pounds and wo...