Search found 2 matches
- Sun Jul 13, 2008 7:35 pm
- Forum: No S Diet General Discussion
- Topic: Weight-loss Maintenance is Hard
- Replies: 20
- Views: 25655
I lost 70 lbs (about 30% of my body weight) through a medically supervised liquid diet - OPTIFAST. So far, I've kept that weight off with the exceptions of 2 blips, one of which is occurring now. It IS very hard hard to maintain the weight loss. I can let my guard down just a little bit for a very s...
- Thu Jul 10, 2008 1:29 pm
- Forum: No S Diet General Discussion
- Topic: Starving by 11 am - any suggestions?
- Replies: 11
- Views: 20154
Hi. I'm fairly new (as in VERY new - just found No-S last week), but I've been maintaining (for the most part) a 70 lb weight loss for the past 2 years. First, can you eat your breakfast a little bit later than 7:30? I pack mine and bring it to the office with me and eat between 8:30 and 9. I start ...