Apologies if this is a re-post:
http://www.salk.edu/news-release/anothe ... ght-snack/
I found it interesting that the mice get to take the weekend off.
--David
Search found 582 matches
- Fri Dec 18, 2015 4:55 pm
- Forum: No S Diet General Discussion
- Topic: Another Case Against the Midnight Snack
- Replies: 2
- Views: 8058
- Wed Feb 18, 2015 9:50 pm
- Forum: Shovelglove General Discussion
- Topic: Demonstration video
- Replies: 4
- Views: 25481
- Fri Jul 25, 2014 9:33 pm
- Forum: No S Diet General Discussion
- Topic: restarting today
- Replies: 23
- Views: 39441
- Thu May 29, 2014 9:03 pm
- Forum: Shovelglove General Discussion
- Topic: A different time schedule for Shovelglove
- Replies: 4
- Views: 16059
- Mon Jan 09, 2012 7:07 pm
- Forum: Shovelglove Routines
- Topic: Joe's Shov Glov
- Replies: 23
- Views: 71211
- Thu May 26, 2011 8:40 pm
- Forum: No S Diet General Discussion
- Topic: 90 days of No S, Urban Ranger, Shovelglove?
- Replies: 107
- Views: 116466
- Mon May 09, 2011 3:25 pm
- Forum: No S Diet General Discussion
- Topic: 90 days of No S, Urban Ranger, Shovelglove?
- Replies: 107
- Views: 116466
- Wed May 04, 2011 12:32 pm
- Forum: No S Diet General Discussion
- Topic: 90 days of No S, Urban Ranger, Shovelglove?
- Replies: 107
- Views: 116466
- Mon May 02, 2011 7:06 pm
- Forum: No S Diet General Discussion
- Topic: 90 days of No S, Urban Ranger, Shovelglove?
- Replies: 107
- Views: 116466
- Mon Apr 25, 2011 12:32 pm
- Forum: Shovelglove General Discussion
- Topic: Warmup/Stretches for back
- Replies: 13
- Views: 29639
- Wed Aug 25, 2010 8:03 pm
- Forum: Shovelglove General Discussion
- Topic: Be Careful With That Sledgehammer
- Replies: 16
- Views: 56056
- Thu Jul 01, 2010 3:12 pm
- Forum: Shovelglove General Discussion
- Topic: how about 3 times a week?
- Replies: 7
- Views: 20228
- Wed Jun 30, 2010 7:30 pm
- Forum: Shovelglove General Discussion
- Topic: how about 3 times a week?
- Replies: 7
- Views: 20228
I've done it the MWF Shovelglove and T/Th bodyweight exercise route and I've also done the M though F Shovelglove route. In either case, the work is every N-day and it goes 14 minutes. Both got me good, but slightly different results. These days I still do the 14 minutes every N day but exercise con...
- Tue Jun 30, 2009 8:20 pm
- Forum: Shovelglove Moves
- Topic: Explosiveness! Punches and Spear Thrusts VIDEO
- Replies: 10
- Views: 56375
There are some good ideas in the video. Here is some unsolicited advice: avoid dropping your chin as you do the movements...also avoid hunching your shoulders up in to your ears. If you improve these postural elements you'll have cleaner power transmission and it's less likely you'll get injured. --...
- Thu Apr 02, 2009 7:38 pm
- Forum: Shovelglove General Discussion
- Topic: One big group, or multiple smaller groups?
- Replies: 2
- Views: 8262
I mix it up. Another option is to do four or five moves of low rep on one side, then repeat those sets on the other. For example: LEFT 7 shovel, 7 chop tree, 7 hoist sack, 7 churn, 7 stoke oven immediately follow with: RIGHT 7 shovel, 7 chop tree, 7 hoist sack, 7 churn, 7 stoke oven This can be pret...
- Fri Mar 20, 2009 2:15 pm
- Forum: Shovelglove General Discussion
- Topic: Warmup/Stretches for back
- Replies: 13
- Views: 29639
- Fri Mar 06, 2009 3:18 pm
- Forum: Shovelglove General Discussion
- Topic: Which movements exercise the chest most?
- Replies: 2
- Views: 9503
- Thu Feb 19, 2009 8:52 pm
- Forum: Shovelglove General Discussion
- Topic: My Idea for a Shovelglove Addition
- Replies: 7
- Views: 16466
- Wed Jan 21, 2009 4:03 pm
- Forum: No S Diet General Discussion
- Topic: The 2008 "durings" are here!
- Replies: 18
- Views: 25853
- Wed Sep 10, 2008 5:20 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Sep 05, 2008 3:55 pm
- Forum: Shovelglove Routines
- Topic: Mike's 444 workout
- Replies: 2
- Views: 23099
- Fri Aug 29, 2008 3:23 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Wed Aug 27, 2008 7:27 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Tue Aug 26, 2008 3:38 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Tuesday, 08/26/08 No-S: SUCCESS Exercise: SUCCESS SG= churn x 20 L/R shovel x 50 L/R fence posts x 50 L/R paddling x 30 L/R hoist sack--a few on the left So, a few more than 300 strokes in all. I find that 300 is average for any given 14 minutes. Yesterday, I did burpees 10,9,8,7,6,5,4,3,2,1 with ab...
- Tue Aug 26, 2008 3:33 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Aug 07, 2008 2:09 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Tue Aug 05, 2008 1:37 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Tue Aug 05, 2008 1:34 pm
- Forum: Shovelglove General Discussion
- Topic: Manual labor...
- Replies: 1
- Views: 7328
- Mon Aug 04, 2008 3:12 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Jul 31, 2008 3:56 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Wednesday, 7/30/08 Exercise=SUCCESS No-S=SUCCESS I'm keeping on track quite well. My work schedule is improving so I'm even able to get some extra walking and stair action during the day. Morning exercise is SG plus some shadow boxing, sword swinging, knife work....BUT mostly SG. I'm feeling quite s...
- Tue Jul 29, 2008 7:46 pm
- Forum: Shovelglove Moves
- Topic: Handing Up Supplies?
- Replies: 1
- Views: 17465
I do this as part of a complex. 1) first half of flip lever (the lifting part)--all the way to the shoulder 2) at top of flip lever, press overhead, arm fully extended and vertical 3) hoist sack 4) at the top/arm extended position, lower your arm until it's parallel with the floor, but keep the arm ...
- Thu Jul 24, 2008 3:02 pm
- Forum: Shovelglove Moves
- Topic: bodyweight move-Ecstatic Worshipper?
- Replies: 7
- Views: 31866
- Wed Jul 23, 2008 2:43 pm
- Forum: Shovelglove Moves
- Topic: bodyweight move-Ecstatic Worshipper?
- Replies: 7
- Views: 31866
- Wed Jul 23, 2008 2:34 pm
- Forum: Shovelglove General Discussion
- Topic: On the way to Home Depot!
- Replies: 4
- Views: 12141
- Fri Jul 18, 2008 7:13 pm
- Forum: Shovelglove General Discussion
- Topic: Basic routine??
- Replies: 13
- Views: 22885
- Thu Jul 10, 2008 5:32 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Jul 10, 2008 5:27 pm
- Forum: Shovelglove General Discussion
- Topic: Getting the legs involved.
- Replies: 9
- Views: 18026
- Wed Jul 02, 2008 8:01 pm
- Forum: No S Diet General Discussion
- Topic: hunger/fullness mechanism seems to be repaired
- Replies: 3
- Views: 5760
- Wed Jun 18, 2008 1:26 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Mon Jun 16, 2008 7:08 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Jun 13, 2008 2:29 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Tue Jun 10, 2008 3:53 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Jun 06, 2008 7:12 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Wed Jun 04, 2008 3:16 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Friday, 05/30/08 DOUBLE SUCCESS ---------------------------------------------- Monday, 06/02/08 DOUBLE SUCCESS ------------------------------------------ Tuesday, 06/03/08 DOUBLE SUCCESS ---------------------------------------- Wednesday, 06/04/08 Exercise: SUCCESS, 11/11/110 No-S=S DAY (work snacks...
- Mon Jun 02, 2008 7:54 pm
- Forum: Shovelglove Moves
- Topic: Hoist the Sack
- Replies: 3
- Views: 23109
- Thu May 29, 2008 3:50 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Thursday, 05/29/08 Exercise: SUCCESS No-S: SUCCESS New exercise protocol starting this week. Before shugging, at the beginning of my 14 minutes, I do push-ups, body rows (rings), and skip rope. This week the numbers are 10 each of push ups and body rows and 100 rope skips. Next week I will up everyt...
- Wed May 28, 2008 7:27 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri May 23, 2008 3:08 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu May 22, 2008 3:45 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Wed May 21, 2008 2:25 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Mon May 19, 2008 2:29 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri May 16, 2008 7:32 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri May 16, 2008 7:30 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri May 16, 2008 7:28 pm
- Forum: No S Diet General Discussion
- Topic: Have any long-termers found...
- Replies: 15
- Views: 23019
- Thu May 15, 2008 1:28 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Mon May 12, 2008 2:19 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu May 08, 2008 2:23 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Wed May 07, 2008 7:23 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Wed May 07, 2008 7:21 pm
- Forum: Shovelglove Routines
- Topic: Phayze's Ever-Growing Progress Thread (Redux) - Training Log
- Replies: 84
- Views: 193812
Glad to hear from you, Phayze! I've had some of the same "wandering" issues you write about. A while back, I figured out that shovelglove plus a few bodyweight things and a bit of rope skipping for a total of 14 minutes each weekday is all I need LIFETIME. I know it's not exercise-lab ideal to have ...
- Tue May 06, 2008 5:31 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri May 02, 2008 3:27 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri May 02, 2008 3:24 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove T-shirts!!
- Replies: 42
- Views: 57917
- Thu May 01, 2008 3:03 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu May 01, 2008 3:00 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Tue Apr 29, 2008 3:40 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Apr 25, 2008 12:45 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Apr 24, 2008 12:55 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Tue Apr 22, 2008 6:13 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Apr 18, 2008 4:11 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Apr 17, 2008 8:56 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Apr 17, 2008 8:55 pm
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 602253
- Wed Apr 16, 2008 8:10 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Wed Apr 16, 2008 8:09 pm
- Forum: Shovelglove Moves
- Topic: Absolute newbie with questions...
- Replies: 6
- Views: 28650
- Tue Apr 15, 2008 3:56 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Tue Apr 15, 2008 3:56 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Apr 11, 2008 1:14 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Apr 10, 2008 6:59 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
At 100 days into 2008, No-S and exercise habit has been strong. I have lost a total of 10# since the start of the year. The No-S part has been pretty effortless. I need to eat weekday lunches at home rather than at restaurants more often. Otherwise, it's going well. Exercise has been mostly Shovelgl...
- Wed Apr 09, 2008 2:45 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Mon Apr 07, 2008 2:28 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Apr 04, 2008 3:36 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Apr 03, 2008 8:18 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Apr 03, 2008 8:16 pm
- Forum: Shovelglove General Discussion
- Topic: Mutant muscles
- Replies: 3
- Views: 11846
- Wed Apr 02, 2008 12:51 pm
- Forum: Shovelglove Moves
- Topic: Paint the Wall (by sweetzen)
- Replies: 7
- Views: 33831
- Tue Apr 01, 2008 4:01 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Mar 28, 2008 1:26 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Mar 27, 2008 3:06 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Mar 27, 2008 2:52 pm
- Forum: Shovelglove General Discussion
- Topic: Thoughts after a month of SG (or, shameless ego pump)
- Replies: 4
- Views: 12894
- Thu Mar 20, 2008 12:53 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Monday 03/17/08, Tuesday 03/18/08 S days (vacation) ----------------------------------------------------------- Wednesday 03/19/08 Exercise: SUCCESS No-S: SUCCESS ------------------------------------------------------------ Thursday 03/20/08 Exercise: SUCCESS No-S: SUCCESS --------------------------...
- Fri Mar 14, 2008 3:35 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Mar 14, 2008 3:34 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Tue Mar 11, 2008 7:12 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Tue Mar 11, 2008 7:03 pm
- Forum: No S Diet General Discussion
- Topic: The book is terrific!
- Replies: 11
- Views: 16775
- Thu Mar 06, 2008 6:31 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Wed Feb 27, 2008 4:50 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Mon Feb 25, 2008 4:39 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Feb 22, 2008 5:17 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Tue Feb 19, 2008 10:00 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Wed Feb 13, 2008 9:13 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Feb 08, 2008 4:40 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Feb 08, 2008 4:34 pm
- Forum: Everyday Systems General Discussion
- Topic: Building Habits
- Replies: 7
- Views: 19124