Everyday Systems

I think I have the principles of No S down and have been doing it for about three weeks. However, do I still eat even if it's mealtime and I am not hungry at all? I have skipped a few meals when not hungry and woke up in the middle of the night with a growling stomach - eating would definitely be co...

I love this bulletin board because it is so encouraging to be welcomed and to know that you are not the only one on the plan - which I have felt for most other diets. I love the sense of community and it really helps - last night my husband and I went out to dinner with friends and I thought of all ...

I am new too! I have been doing NoS for three weeks - the hardest thing for me is how slowly the weight comes off! But once it's off, it's gone and I think this is the most humane and reasonable/workable plan I have ever heard of!! I love hearing about others' successes.