When you sleep, your body produces higher levels of leptin, which is a hormone involved in controlling appetite. I wish I could turn that ability on at willKevin wrote:The funny thing I've found about going to bed hungry is that it doesn't cause me to wake up hungry.
Search found 18 matches
- Sat Mar 11, 2006 9:59 pm
- Forum: No S Diet General Discussion
- Topic: I am hungry so guess I better get to bed!
- Replies: 6
- Views: 13472
Re: Going to bed hungry...
- Fri Feb 24, 2006 5:23 am
- Forum: Daily Check In
- Topic: kellenheller's daily checkin
- Replies: 3
- Views: 11459
Thursday, Feb 23 - Success B: Cheerieos, Milk, Banana L: Healthy Choice mac & cheese/chicken strips, Pear D: Grilled cheese sammich, tomato soup, lf cookies & milk SG: Success - I couldn't do it this morning due to my indescretion with the beer monster last night (ugh, what a rough day), but I came ...
- Thu Feb 23, 2006 1:53 pm
- Forum: Daily Check In
- Topic: kellenheller's daily checkin
- Replies: 3
- Views: 11459
Thanks, miguided_angel :) Wed, Feb 22 - Failure Diet - Failure B: Whole wheat tortilla w/1 tbsp peanut butter; 1 c cottage cheese and grape tomatoes L: Salmon, spaghetti squash Mini-meal: banana, breakfast bar D: 4 beers, no food Yes, dinner had the effect you might think. Ugh. I went out and forgot...
- Wed Feb 22, 2006 5:24 am
- Forum: Daily Check In
- Topic: kellenheller's daily checkin
- Replies: 3
- Views: 11459
kellenheller's daily checkin
I hope nobody minds if I create a daily checkin here. I'm doing NoS in my head, even if I'm doing it a little differently for now. I am eating 3 squares most days (down from 4), but I'm counting calories and not really doing much "sometimes" on S days. I am planning on gradually incorporating S days...
- Mon Feb 13, 2006 4:34 pm
- Forum: No S Diet General Discussion
- Topic: Ex S diet
- Replies: 3
- Views: 9362
- Fri Feb 10, 2006 4:17 am
- Forum: No S Diet General Discussion
- Topic: Ideas for breakfast protien?
- Replies: 12
- Views: 23905
Some things that I like for breakfast: Cold, broiled salmon with raw sugar snap peas. Caprese salad: Buffalo Mozerella and Grape Tomatoes with a teaspoon of olive oil, salt and pepper, and optional splash of balsemic vinegar. (I had this one today and it was YUM) Low fat cottage cheese with cut up r...
- Wed Feb 08, 2006 4:09 pm
- Forum: No S Diet General Discussion
- Topic: Feeling down
- Replies: 8
- Views: 16455
I often find that when I am blue or feel overwhelmed and hatin' on myself, that I've not been getting enough sleep! I am a night owl, but have a regular 9-5 job, so I tend to short myself on sleep because it's hard to make myself go to bed. After a few days of this, I will start thinking everything'...
- Tue Feb 07, 2006 11:06 pm
- Forum: No S Diet General Discussion
- Topic: Feeling weak...
- Replies: 20
- Views: 29114
When I first when on my diet, I didn't know it was called NoS. I just thought I would eat 3 meals a day and no snacking. I first tried it with 3 meals a day, but like you, could not make it from lunch to dinner without feeling weak and getting a headache. I do a lot of technical work, and simply cou...
- Tue Feb 07, 2006 10:57 pm
- Forum: Shovelglove General Discussion
- Topic: I want a 14 minute sand timer
- Replies: 10
- Views: 19726
Thanks, That Guy. That's very cool. I wish they were a little bit less expensive, though. The five inch custom one (which it seems like they could make it be 14 minutes) is $55, and the kit is $75. Pete - if you come up with any ideas on how to make one yourself, please share!! :) Update: I found th...
- Tue Feb 07, 2006 4:12 am
- Forum: Shovelglove General Discussion
- Topic: I want a 14 minute sand timer
- Replies: 10
- Views: 19726
I want a 14 minute sand timer
I want a 14 minute sand timer, and here's why: One morning, I had a guest who stayed overnight in the room I usually do my shovelgloving in. So when I got up, I had to go to the basement - okay fine. But I had no timer! I spotted a two minute game timer my kids had, so I used it - turning upside dow...
- Fri Jan 27, 2006 6:03 pm
- Forum: Shovelglove General Discussion
- Topic: Prepare for new traffic - Lifehacker just posted about SG
- Replies: 6
- Views: 17875
Prepare for new traffic - Lifehacker just posted about SG
Somebody tipped off Lifehacker about ShovelGlove. Prepare for new members
http://www.lifehacker.com/software/diy/ ... 151127.php
http://www.lifehacker.com/software/diy/ ... 151127.php
- Fri Jan 27, 2006 4:20 am
- Forum: No S Diet General Discussion
- Topic: Dumb it down for me a bit----(N days)
- Replies: 31
- Views: 34396
- Mon Jan 23, 2006 11:02 pm
- Forum: Urban Ranger General Discussion
- Topic: Sunscreen recommendations?
- Replies: 2
- Views: 9923
Sunscreen recommendations?
Urban Rangering is great for you body, but the sun is not so nice to my skin, at least. I normally wear an spf 15 for sensivitve skin, and that works if I'm not out much, but I need something better if I'm going to be outside more. Anybody have any recommendations for sunscreens they use? Anybody us...
- Mon Jan 23, 2006 5:58 pm
- Forum: Shovelglove General Discussion
- Topic: hello and "ow"
- Replies: 10
- Views: 22992
The isolated vs integrated difference makes a lot of sense and I will not worry. I felt much better this morning after the weekend off, and although it was definitely effort, it wasn't so bad. I also warmed up for a minute beforehand (since I am SUCH a bad morning person) by bouncing around and stre...
- Fri Jan 20, 2006 11:49 pm
- Forum: No S Diet General Discussion
- Topic: This article fits right in
- Replies: 2
- Views: 9068
- Fri Jan 20, 2006 6:23 pm
- Forum: Shovelglove General Discussion
- Topic: hello and "ow"
- Replies: 10
- Views: 22992
Day 3 - Shovelgloving must be burning a ton of calories because I have been HUNGRY!!! Also - most strength training information I see recommends not working the same muscle groups everyday. Do most people do this every day, or alternate days? My biceps are really sore today - should I lay off the no...
- Thu Jan 19, 2006 8:13 pm
- Forum: Everyday Systems General Discussion
- Topic: Neatness-related Everyday System?
- Replies: 9
- Views: 25858
For the last six weeks or so, I've been using the time while I wait for my coffee to brew in the morning to straighten out the house. I either load the dishwasher or unload it, depending on whether I was tidy enough the night before. Regardless, this way, the dishes never pile up more than one day. ...
- Wed Jan 18, 2006 11:44 pm
- Forum: Shovelglove General Discussion
- Topic: hello and "ow"
- Replies: 10
- Views: 22992
hello and "ow"
Hello. I'm kellenheller. I just urban rangered down to walmart and picked up an 8 lb sledgehammer, and then carried it back on my walk. I thought I'd kinda count that was my first SG, but then I really wanted to try it out for real, so I set the timer and away I went. Ow. I can see how this could gr...