Everyday Systems

Thanks so much everyone for your posts. I am finding all the information so helpful. I hope to get that inner diagloue out of my head too. Unfortuanately, I have been negatively talking to myself for sooo long that it is hard to stop. I am exercising more, trying not to go out of control on s days a...

First of all, Thank you everyone for your responses. It really does help soooo much. Some of you suggested exercise because I did not mention that. I do already exercise and switch between swimming laps or walking in my neighborhood (about 2miles) at least 3 to 4 times a week. I would think that wou...

I have never participated in a forum before. I have been reading others comments for several weeks but had not participated yet. Here it goes... I had been attempting the No S Diet for 3 to 4 weeks and then gave up because I did not see any difference, not even a half a pound loss. I must be doing s...