Search found 3 matches
- Wed Aug 27, 2008 3:08 pm
- Forum: Shovelglove Moves
- Topic: Drop Squat + Trunk Twists
- Replies: 0
- Views: 17254
Drop Squat + Trunk Twists
I wanted to mention two particular movements that I'm using that I really like: 1) Drop Squats: instead of just doing normal squats with the hammer, every 2nd squad I release my grip of the hammer at the top of the movement and catch it again on the way down. This adds a little extra oomph for the l...
- Tue Aug 12, 2008 2:49 am
- Forum: Shovelglove General Discussion
- Topic: shugging startup
- Replies: 3
- Views: 10428
- Thu Aug 07, 2008 3:35 am
- Forum: Shovelglove General Discussion
- Topic: shugging startup
- Replies: 3
- Views: 10428
shugging startup
hi all, thought I'd let you know that you have another convert. I found out about this through LifeHacker, and I finally managed to find a cheap sledgehammer today (used, but in good shape). I hate going to the gym and depending on machines for a workout, so this is a great (or rather, better) alter...