Everyday Systems

I am 31 years old and only 5 ft tall and weigh 135 so i am considered overweight. I know i have muscle but also that tummy that will just not go away. Hence all of my cardio exercise. I am fine with everything except my tummy. Also i am sick of counting points on ww and desperately need a change. I ...

I have been on weight watchers for the past 3 years. I follow the program and am basically fed up with it. I have not lost anything for about 3 months. I exercise alot. I do weights and spinning about 5 times a week. I burn alot of calories according to my polar HRM. But the scale is not budging. I ...