Everyday Systems

B4 Success

No funny business, I am in the groove and just keeping things simple KISS is remarkable and what I needed to do.

Performed 14 min exercise this morning with a 4 min jog/sprint after... It was wonderful and I felt invigorated.

Hubby and Little man were sick today poor things.

auti

B3 Success This was a successful S day. After listening to the "s days gone wild" podcast I decided to lift my no sugar ban on myself and focus on "n" day compliance for a month and keep my "s" days. In the future I may toy with capital S days and lower case S days or having 2 or 3 S episodes per s ...

B2 Success It was an S day so it was a success as in Successful S day, I had some cookies and chips while I studied for my state nursing exam with a friend. Spoke to my friend who has quit smoking, she said the only way she could do it was cold turkey. Well I realized that once I start eating junk c...

B1 success

I moved my meals back later, at dinner a bit later and made sure I was nice and full after dinner. It helped to start my meal with an apple. So no binge.

Day A1 Failure I think that I have realized something about myself that is profound. I have tried forever to break this habbit where I eat wonderful during the day but want to snack at night. I love the feeling of having something solid in my tummy when I go to bed and I realize now that Tea won't d...

Hello everyone I am new to the forum but not new to NOS. I am however new and begining the program with regularity. Today is A1of no S. Still early 11am in San Diego, I will let you know if it was success. I have happy hour from 4-7pm I plan on just having dinner (one plate) with a drink (wine) ;-)