Everyday Systems

Hi John here is my few cents on the oatmeal thing. I my self have RED RIVER cereal, I prefer the taste to reg oatmeal and it is very filling as it is mainly rye and flax, i know sounds funny but just try it , it is good, you can pick it up in any groc store in the cereal ilse. I add a handful of ras...

day 4 SUCCESS

nothing funny, but am notiing a mental shift which is good
also did shoveglove today

Day 3 SUCCESS all though no shoveglove, yet maybe still tonight. busy day cleaned house from top to bottom as we are selling so house needs to look like a flippin' show home, that was my excercise LOL B: cereal kiwi banana tea L: same as yesterday except no avacado but used mayo instead with concord...

Day3 SUCCESS good day nothing funny B: bowl of vector kiwi and 1/2 banana 2 cups of tea L: same as yesterday + an apple D: bowl of shreddies, 1/2 pb sandwhich 1/2 tea hot day so did have a diet pepsi at the park which I thought was much better then what the kids were having ..slushies!!! I really tr...

forgot to say I did weigh just to get a base and I was 181 this am.

Day 2 SUCCESS all around o.k day, still working on the thought process to match the habit I am trying to form. I think I will feel better about writing SUCCESS when food is not a focus , but a function. does that make sense? I was thinking today, how being the main food prep for the family that it i...

Have been reading on the boards and getting the swing of No-Sing for about 2 weeks and feeling better....mentally more then physically but am trusting in the process. A bunch of mental battling the old trains of throught regarding dieting. As this does go against alot that I have abosrbed over the y...