not great at knowing how to do forum stuff.....I am happy to say I have 21 pounds off ....even thru the holidays.....BEST "DIET" EVER and I have done SO many
THANK YOU Mr. Engles
CHHEERS, Gail
Search found 6 matches
- Tue Feb 03, 2009 4:39 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: No S Diet Results--no pictures ;-)
- Replies: 11
- Views: 46343
- Mon Nov 24, 2008 1:16 pm
- Forum: No S Diet General Discussion
- Topic: Podcast 34: S-days gone wild (finally!)
- Replies: 35
- Views: 89606
- Mon Nov 24, 2008 1:41 am
- Forum: No S Diet General Discussion
- Topic: Podcast 34: S-days gone wild (finally!)
- Replies: 35
- Views: 89606
plateau
I plateaued this month although I have been on track but a few days ago I had some work done on my studio and had to move STUFF out of the way......my weight budged a bit......therefore it is time for me to REALLY do some workin' out.....DUH still have 17 off tho.......and feel great!!! LOVIN NO S C...
- Fri Oct 10, 2008 2:32 pm
- Forum: No S Diet General Discussion
- Topic: Podcast 34: S-days gone wild (finally!)
- Replies: 35
- Views: 89606
the book
...just wanted to add that often I find JUST what I needed to.... while paging through the book...
this,... and the podcasts are SO helpful
being a working artist ....keeping track on paper with the recommended traffic light colors works for me
CHEERS, Gail
this,... and the podcasts are SO helpful
being a working artist ....keeping track on paper with the recommended traffic light colors works for me
CHEERS, Gail
- Mon Oct 06, 2008 1:40 pm
- Forum: No S Diet General Discussion
- Topic: Podcast 34: S-days gone wild (finally!)
- Replies: 35
- Views: 89606
latest podcast
thank you for the latest SO timely for me ..."a newbie" it was my first Sday that I thought i was a bit nutsy....turns out it was just fine and it was my old ....ook way of no no thinking
two months and 14 pounds off and feeling SO TERRIFIC
CHEERS,Gail
two months and 14 pounds off and feeling SO TERRIFIC
CHEERS,Gail
- Mon Sep 22, 2008 1:56 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet book available NOW on Amazon.com
- Replies: 48
- Views: 118493
the book
hi I am a newbie....LOVER OF NO S..approx..2mos...minus13 lbs...feel wonderful
when I went to BORDERS to buy the BOOK ..none to be had (app 6 weeks ago) so i purchased 2 from AMAZON in GRATITUDE for deliverence from sweets and cravings....thank you Reinhard and your PODCASTS have been VERY helpful
when I went to BORDERS to buy the BOOK ..none to be had (app 6 weeks ago) so i purchased 2 from AMAZON in GRATITUDE for deliverence from sweets and cravings....thank you Reinhard and your PODCASTS have been VERY helpful