Everyday Systems

I really liked the exercise segment in the NO S book that described working out 14 mintues a day on my NO S days. I think I am going to incorporate the shovelglove into my routine. However, my question is about the [u]walking. [/u] I am, like everybody else, quite busy, and I can do the 14 minutes o...

I read the No S book and thought it was great. A matter of fact, everything made sense to me. I have been at No S for about 3 weeks and today I weighed myself and the scale was the same. My doc wants me to lose 30 pounds based on BMI. I do not think I could ever stay at the weight he picked for me. ...