Everyday Systems

Creaks, you still did an excellent job! You controlled yourself and your emotional eating, keeping to a small snack rather than "sitting in front of the pantry and going crazy". That's pretty dang hard to do!

You know who!

SUCCESS - even with a migraine headache! Woke at 3 AM with a crying baby and a massive headache. Once I got her calmed, I started dry heaving (too much snot from sinuses on an empty stomach - YUCK!) so I had a handful of Chex Mix before heading back to bed. Was good all day even though it was really...

So true, isn't it Sandy...people are not interested in common sense plans. It's almost too easy, and they want difficult or something. I know what you mean. My DH is low carbing and driving me slowly insane with his weird logic as to what's low carb and what isn't. Sorry, but coconut macaroons are ...

reinhard: Yeah, I know what you mean about "going until it hurts". I've done a lot of hiking in my life...and it's a killer when you hike a long distance out and already already at your limits just to realize you have to walk ALL THE WAY BACK! That hurts. LOL Actually, I've walked a lot in my life. ...

It sounds like you did really well this weekend. Keep on going!

I noticed too that my consumption of sweets and such were down this weekend. I think this program makes you concious of what you're eating, even on a S day.

Sunday - S Day

SUCCESS

Food - Had 3 Nutter Butter cookies as dessert after dinner
Exercise - Walked almost 5 miles at a local nature preserve wit hthe family. Feeling stiff afterwards but good!

2 terms I'd never want to see in a product: whole wheat and Chocolate Chips LOL

I've learned in the last few years, if I'm going to waste the calories, it better be well worth it. My current cookie love = subway chocolate cookies. Thank god I rarely ever go to Subway.

Ooooo...you're right! So, I started today.

Diet - S Day...enjoyed a dessert with dinner (Chocolate Thunder at Outback! OOooo...)

Exercise - Lots of walking. Walked a mile or so around a local park and then walked the large outlets mall this afternoon.

Hello all! I'm a new member! I thought I'd throw a question out in the ring: Is anyone else into "walking your feet off" walks? I love long distance walking. I'm up to about 3.5 miles now, walking the long routes to wherever I'm going (grocery store, walgreens, etc.). I've learned to vary my routes ...

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My sister pointed me to this site a few days ago but only now did I have a chance to sit down and read everything. I'm intreaged with the No S Diet and Urban Rangering. Really, I'm already an Urban Ranger. I've been walking for years. Even walked a few 10K Volksport walks, which I really enjoyed. Wa...

*waves* If you're who I think you are, then you know who I am!