Everyday Systems

Yeah, I think this works because it's about building new habits.

Well I think it's been three weeks now (I believe) and I'm still going basically good on this diet... My scale is kind of messed up so I'm not sure if I lost some weight (any at all) but my clothers are getting baggier. The main thing though is that I have better habits than I had before. My mother ...

I think a question is what are your S days like as well... Also what are you eating for your three meals. Technically I could NO S and have an egg mc muffin, 2 taco bell Gordita's and a BIG Mac and fries for dinner.... LOL! I don't think it's a bad thing to look at what your eating and at least try ...

Well I've been on this diet for two weeks. And well I've been really great about the no snacking, no sweets etc. Here's my issue. Lately, I think I've been eating to much at dinner. For example yesterday I had a foot long sandwhich from Subway. Last week I was fine with 6 inch. Today I also think I ...

I have no interest in starving myself. I know it won't work. Right now I'm happy where I am.......Right now I'm focusing on developing good habits and not as much on healthier foods although that some. Later I just may pay a bit more attention to calories. Or have more high intensity work outs if I ...

Becca, I evaluated the tasting while cooking just like you are, and I concluded that it isn't a failure. Instead, it is a convenient way to determine if the food is done and tasty. As for tic tacs, however, I would have given myself a failure on them. I've considered getting a travel toothbrush and...

Wednesday- Success. Thursday Success. However, I did have a whole bunch fo tick tacks? But I also turned down a lot of sweets.. Honestly this week the NO snacking NO Sweets has been really hard for me, and it's taken sheer will power for me to hold on.

Well Thursay SUCCESS Friday Success Saturday S day.. Well around 1 am I was hungary so I figured it was my S day. I had though a banana. In fairness to myself when I was hungary at 1:Am this morning I did not eat. Saturday, I had breakfeast cereal, lunch (Lean Cuisine) and Dinner (Lean Cuisine) I tr...

My stepmother told me once that one of the reason she' so slim is that she walks several miles a day. She said that we weren't created to drive sit around all day. That nature meant for us to walk. And it's so true. I sometimes would start and then stop my walking but I think I"m taking it back up a...

Well Last night I had three fajita's instead of two. They were much smaller when I made them and yes they were on one plate but still. I'm kind of concerned that I may force myself to eat more at meals to make sure that I don't go hungary. I did go for an hour long walk though. However, I found when...

Bright, I was reading your posts. I think that you should stick with what works for you. Plus remember too that it doesn't have to be 3 meals if you can do with smaller meals you can... I mean why mess with success? I especially think if you have binge eating issues that perhaps S days could be quit...

I read about this diet a couple of months ago, and really knew I should join but kept on putting it of.. Then I went to a size 18 and decided you know what I must do something about my weight now. I don't have a scale and I'm not sure I'll weigh myself I think I'll just go by my size??? So Monday mo...