Everyday Systems

I agree that this diet is wonderful and just what I've been looking for but I don't seem to be able to get started.javascript:emoticon(':cry:') At first I did OK and lost two inches in my waist. Now I start the diet new every day and blow it by lunch. I don't seem to be able to get started again. An...

I've just started the diet and have a question. If I slip and have a soda between meals does that count as a sweet, a snack or both? Anyone with ideas or answers? I really need the help.