Everyday Systems

be sure the recipient knows that it needs to be a hardware-store sledgehammer, not some fancy designer sledgehammer. My wife nearly got me an intensely ridiculous polyurethane-coated hammer before I gently set her straight.

Shovelgloving works your lower body more than you would think, particularly smite the orc and shoveling coal. That said, I've found that urban rangering with a weighted pack is what's really building my leg/glute tone. Spend a few weeks taking forty minutes a day trudging with thirty pounds on your ...

Yesterday marked one month of shovelgloving for me, and the results have been great. I tell people that while it may seem silly, and the physiology of it may not match up to more scientific weight training, the psychology of shovelgloving is Just Flat Perfect. No traveling-to-the-gym time. No changi...