Everyday Systems

Thanks to all of you who replied for your comments and suggestions. I found your reflections, winnie96 , especially helpful and supportive. Before posting my message, I had read someone's first few weeks of daily logs and she had been incredibly successful right from the start, so I had believed tha...

I have read the entire book, word for word, and the no-s habit makes complete and total sense to me. I would like to make it a lifelong habit, I am not focused on weight loss, and I do not use a scale. I simply would like to stick to the rules! It's so simple and yet so hard for me to actually accom...