Everyday Systems

Wow! Thanks so much for all the info. You are getting me really excited that this may be the solution. Losing wieght slow can be difficult, but I have lost wieght fast and it ALWAYS comes back. I am sure a slow steady weight loss is the best way. I imagine as time goes on and we plateau we will hav...

I am so sorry to hear that Marianna. I would really recommend you do a few things: 1) check out your plate size. Are you eating on a normal-sized dinner plate? 2) divide your plate at most of your meals to get all the nutrients you need: 1/4 lean protein; 1/4 carbs like bread; 1/2 fruit and veggies....

Hey everyone! I found a few quotes that have been helping me along my No S Journey and might be helpful to those reading. I'm just a newbie (I just formally started No S around 2 weeks ago) but I think we could all use some inspiration once in a while :) 1) "I will act now. I will act now. I will ac...

Another successful day. Oh by the way, I stepped on the scale this morning, and I'm down to 130.5. Awesome :) Tomorrow I might check just to see if I gained entrance into the 120's club. Man, that would make me sooo happy! Oh, this also marks the 8th consecutive successful day. If I keep this up, I'...

Both today and yesterday were successes . Though, I must say today was sort of odd because I had breakfast at 2 am. I couldn't sleep because I ate too few calories yesterday. That does not feel so good! My head felt like it was going to explode. But, I'm still very determined to have my first 100% g...

My two S days. Hmmm...Well, I think I was too vigilant on Saturday because when Sunday rolled around, I ate quite a bit of sweets, snacks, and seconds. I went to a bit of excess also because I want to make sure that I get all of my desires out the window so that this week is completely green. I real...

Day 11 and 12 have both been successes, and I'm definitely look forward to having my S days. Hopefully next week will be all green!

It's funny, I suffered quite a bit of headaches in my first week on the No S Diet. They have already gone, and I am just in the second week. I really urge you to just stick with the program a bit longer, and I think the headaches will go away. Your body is readjusting to this new way of eating! I re...

Well, unfortunately today was a FAILURE. Oh well, it's just one day, and I will get back on track tomorrow!

Whew...I've been offline for a few days I guess, but I've been quite successful all in all. Saturday, I went a bit crazy with the S-ing haha but I got back on track Sunday. I decided to post tonight because I'm super excited about what happened when I got on the scale before going to bed. It said 13...

Well, Day 4 may have been a failure/red day, but today was another green day! For breakfast, I had peanut butter, wheat bread, and an apple with cinnamon sprinkled on it. For lunch, I had an open-faced turkey burger with some salad and fruit. For dinner, I had chicken with 1/2 wheat english muffin, ...

Day 4: FAILURE Alright, well it's only 4 am on day 4, but I can now officially say I had my first red day. I woke up REALLY hungry an hour ago, and I kind of ate everything in sight. Damn it haha. I was really happy, though, because I know that I was losing weight before. I peeked after two days, an...

I'm in! I already got my first red day today (July 2nd) haha, but from now on I will keep this the best month I can! I won't post exactly what I eat every day (I'm already doing that in the daily check in section), but I will post whether each day is a success or not. I will also post my weight from...

Day 3 was another success :) Breakfast: peanut butter and banana sandwich (now I'm kind of sick of peanut butter haha) Lunch: open faced turkey sandwich Dinner: 1/2 wheat english muffin, around 4 oz of chicken, salad I definitely think keeping accountable like this is really helping me stick to No-S...

Wow! I am so happy because today was another success! The afternoon was definitely a struggle, but I tried to keep out of the kitchen and by the time dinner rolled around, I wasn't even hungry. Here's a list of what I ate for the day. Breakfast: peanut butter and banana sandwich Lunch: the same. I'v...

Yes, that's a very good point you guys make about making sure to not view this as a quick fix. I definitely don't view the No S Diet like that, but I am so glad that you are trying to correct a potential problem. It's so amazing to have support! Anyway, as promised, here's my food and exercise for [...

Haha this is awesome! You're really funny and certainly an inspiration!!

Hi! I'm completely new to the No S Diet, but I am super excited by the prospect of eating in this way. I need to feel accountable in my weight loss journey, so I'm definitely going to keep track of my food intake every day. I want to lose weight soooo badly because I am on my way to becoming an actr...