Everyday Systems

Here's a hint: Dr. Who has nothing to do with Pete Townsend.

It's Friday! Unfortunately, it's only 4:50pm, but I've already clocked out - mentally, that is.
Just wanted to say enjoy your S days (weekend). It's a Dr. Who marathon for me. That's right, an American who loves Dr. Who.

Ciao, all!

Hey, how do you guys mark NWS days? I assume I should just use the S day (yellow) highlight. I saw that Reinhart had a "special" category with his olympic medals, so I wasn't sure. On that note, just how many NWS days do you guys/gals recommend? I have three different Holiday parties on N days this ...

There are two things I'll tell you concerning marathons and NoS. The first thing is that it is entirely possible to do it. The second thing is much more complicated, but it should make sense: Don't automatically switch to 4 meals/day. That's dumb. What you should do is pay attention to your body's s...