Sun 9/6 -- S Day
B: Boston cream doughnut
L (Chipotle): Burrito bowl w rice, chicken, black beans, lettuce, guac & tortilla chips
D: Raisin Bran w milk
Search found 919 matches
- Sun Sep 06, 2015 10:36 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
- Sun Sep 06, 2015 1:08 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
- Fri Sep 04, 2015 4:16 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
- Fri Sep 04, 2015 12:34 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
- Wed Sep 02, 2015 3:28 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
- Tue Sep 01, 2015 4:01 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
- Mon Aug 31, 2015 4:50 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
- Mon Aug 31, 2015 12:26 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
Sat 8/29 -- S Day B: Pumpkin spice donuts L: Chicken noodle soup D (Noodles & co): Small mac & cheese, cucumber/tomato salad, 1/2 chocolate chip cookie, iced tea Sun 8/30 -- S Day B: Apple fritter L (Panera): Broccoli cheddar soup, baguette, iced tea Decaf mocha D: Sun-dried tomato & feta tri steak...
- Sat Aug 29, 2015 12:56 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
- Thu Aug 27, 2015 3:42 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
- Wed Aug 26, 2015 5:21 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
- Tue Aug 25, 2015 9:40 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
- Mon Aug 24, 2015 11:29 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
- Sun Aug 23, 2015 11:35 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2015 Check-In
- Replies: 14
- Views: 28944
Sophiasapientia's 2015 Check-In
Sun 8/23 -- S Day
Brunch: Biscuits & gravy, decaf w sugar & cream
D: Butternut squash soup, cheez-its
Dessert: Slice of Sanders Bumpy Cake
Brunch: Biscuits & gravy, decaf w sugar & cream
D: Butternut squash soup, cheez-its
Dessert: Slice of Sanders Bumpy Cake
- Fri Jul 25, 2014 2:30 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2014 Check-In
- Replies: 17
- Views: 28966
- Wed Jul 23, 2014 1:18 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2014 Check-In
- Replies: 17
- Views: 28966
Back from the trip which was lovely. Ready and needing to get back on track with my eating. I'm just not where I want to be weight-wise at this point. Last night, I was toying with the idea of carb cycling. However, when it gets down to it, the whole concept of timing my meals, eating such a restric...
- Thu Jun 19, 2014 2:31 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2014 Check-In
- Replies: 17
- Views: 28966
Awww, thanks eschano! I so appreciate your kind words. Yes, I was definitely edging in the morbidly obese direction. Shortly after the cruise, I turned things around with my eating and exercise and until very recently have stayed well within a normal BMI. (I've also lost a half an inch in height som...
- Wed Jun 18, 2014 1:44 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2014 Check-In
- Replies: 17
- Views: 28966
automatedeating -- Thank you so much for the wise words! I know you are right. We went on a cruise 10 years ago and I was close to morbidly obese. I think I had dreams of being completely svelte on this one but I'm happy and healthy and it would be silly to let my current weight struggles get me dow...
- Tue Jun 17, 2014 11:36 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2014 Check-In
- Replies: 17
- Views: 28966
I'm into the 4th week of my pre-vacation challenge and my weight is the same as it was at the start. :? :roll: My focus has mostly been on trying to get solid on meal time eating. Think I'm going to have to crunch down on some grey areas I've been letting slide. Depending on the day, my weight is te...
- Tue May 27, 2014 2:18 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2014 Check-In
- Replies: 17
- Views: 28966
Pre-vacation No S Challenge Week 1 Mon May 26 -- S Day (Memorial Day) B (Tim Hortons) -- Boston cream, small mocha L (McD's) -- McDouble, small fries, iced tea Starbucks -- Iced Oprah Chai Latte D -- Slice of homemade sub, carrots, chips & dip Tues May 27 -- N Day B -- 1/2 bagel w cc L (Chipotle w ...
- Sun Jan 05, 2014 5:22 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2014 Check-In
- Replies: 17
- Views: 28966
Sunday January 5 -- S Day B -- Bowl of oatmeal squares, coffee L -- Leftover pizza, cucumber slices, carrots D (planned) -- Homemade lasagna (from freezer), caesar salad Treats -- Thinking about making some red hot apple cider later today and having some homemade cookies (from freezer) ... Exercise...
- Sun Jan 05, 2014 12:07 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2014 Check-In
- Replies: 17
- Views: 28966
Saturday January 4 -- S Day B -- 1/2 bagel w cc L (Panera) -- 1/2 Turkey/avocado sandwich, some broccoli cheese soup, some baguette, coffee and (shared w family and my mom) smallish piece of shortbread cookie and smallish piece of brownie D -- Pizza, grapes, cucumber slices Might have a cup of hot c...
- Sat Jan 04, 2014 3:35 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2014 Check-In
- Replies: 17
- Views: 28966
Thank you, Diligence, for the encouraging words! It is very true that I didn't eat enough breakfast for the amount of manual labor I did yesterday. Friday January 3 -- N Day B -- 1/2 bagel w cc, coffee L (Wendy's) -- Double stack, fries, mini can of Coke Zero D -- Leftover roasted chicken & roasted ...
- Thu Jan 02, 2014 8:15 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2014 Check-In
- Replies: 17
- Views: 28966
Awww, thanks everyone! I look forward to reading your posts as well & hope that your new years are off to a great start! Thursday January 2 -- N Day B -- 1/2 bagel w cc, coffee L -- Ham, cheesy potatoes, steamed green beans Snack -- Bowl of Skinny Pop popcorn & granny smith apple slices w some fat f...
- Wed Jan 01, 2014 6:17 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2014 Check-In
- Replies: 17
- Views: 28966
Sophiasapientia's 2014 Check-In
A new check-in, for a new year. I'd like to lose several pounds and could really use the accountability right now. Sweets & seconds have been creeping into my way of eating & I'd like to nip that in the bud. We have a cruise vacation planned for later this year so that, among other, more noble reaso...
- Thu May 09, 2013 3:50 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
An "off" week for No S. I had a pretty big fail on Tuesday. I made cookies for Teacher Appreciation week at DD's school and ate about 6. I'm usually able to bake without a problem. In retrospect, I think PMS played into this binge. :roll: :oops: Anyhoo, just busy. Activity level has been high. Haven...
- Mon May 06, 2013 1:43 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Busy, busy weekend with big event for kiddo, plans with friends to take our girls to see Taylor Swift in concert and a TON of yardwork. S Days weren't majorly over the top but with a NWS followed by a fail on Friday, I'm feeling pretty bloated and I'm sure the scale is up. Planning on avoiding it fo...
- Fri May 03, 2013 6:13 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 350067
- Fri May 03, 2013 1:23 pm
- Forum: Daily Check In
- Topic: Sleepygirlzzzz - Daily check-in
- Replies: 103
- Views: 107493
I think struggling with Friday evenings is a common problem for many of us ... What works best for me is planning a dinner that feels somewhat celebratory for finishing up the work/school week. Our standby Friday default is that I'll make a homemade pizza, served with salad or veggies. The whole fam...
- Fri May 03, 2013 1:12 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Thursday May 2, 2013 -- NWS/My birthday B -- blueberry banana kefir smoothie Out w friends -- Coffee w coconut oil L (Out) -- Taco salad, chips w salsa D (Olive Garden) -- Salad, bread stick, eggplant parm entree Dessert -- Cappucino & 1/3 slice of tiramisu Exercise -- Some walking but less than us...
- Fri May 03, 2013 1:10 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Hi Eeyore! In terms of clothes, I can pretty much fit into everything I wore last summer. Some pieces have been a little tighter but do seem to be loosening up. I understand about being obsessed with the scale and needing to avoid it. For me, it seems like I do best when I chart it on a regular basi...
- Wed May 01, 2013 7:50 pm
- Forum: Daily Check In
- Topic: Eeyore's Check In.....
- Replies: 50
- Views: 49850
- Wed May 01, 2013 7:06 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Wed May 01, 2013 7:02 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419293
- Tue Apr 30, 2013 3:42 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Oh I love Mexican! Left to my own devices, I would eat it even more frequently. :wink: *** Tuesday April 30, 2013 B --Blueberry/banana kefir smoothie, herbal tea L -- Black bean chili, Cheez-Its, strawberries & blueberries Coffee w coconut oil D -- Pasta w homemade meat sauce, salad Exercise -- Walk...
- Tue Apr 30, 2013 3:11 pm
- Forum: Daily Check In
- Topic: Eeyore's Check In.....
- Replies: 50
- Views: 49850
- Mon Apr 29, 2013 3:27 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Mon Apr 29, 2013 12:33 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Sat Apr 27, 2013 11:12 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Fri Apr 26, 2013 3:53 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Thu Apr 25, 2013 4:49 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Thursday April 25, 2013 B -- Cherry kefir smoothie L -- Salad w/ grilled chicken, romaine, cashews, cheddar, grape tomatoes, cukes & raspberry vinaigrette. Also sourdough bread w butter Afternoon -- Herbal tea & coffee w coconut oil D -- Parmesan crusted chicken, baked sweet potato, spinach salad E...
- Wed Apr 24, 2013 3:33 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Wednesday April 24, 2013 B -- Strawberry/mango kefir smoothie, herbal tea Coffee w coconut oil L -- Sesame bagel w cream cheese & tomato, small apple/carrot/ginger green smoothie Coffee w coconut oil D -- Salad w/ grilled chicken, romaine, cashews, cheddar, grape tomatoes, cukes & raspberry vinaigr...
- Tue Apr 23, 2013 3:08 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Awww ... Thanks so much No BS!!!! :D *** Here's how things have been going: Sunday April 21, 2013 B -- Mango/strawberry kefir smoothie, herbal tea L (Red Robin) -- Double Tavern burger, fries (seconds on fries) Out -- Decaf iced coffee D -- Popcorn, 2 cheese sticks, apple slices Exercise -- XL Glide...
- Sun Apr 21, 2013 1:46 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Fri Apr 19, 2013 11:00 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Thu Apr 18, 2013 4:22 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Thursday April 18, 2013 B -- Pineapple/banana kefir smoothie, herbal tea Out w friends -- Coffee w coconut oil L -- Monster Green smoothie D --Lemon chicken, parmesan pasta salad, peas Exercise -- Walk w dog but shorter than usual due to looming storms I've really being feeling an increased sense o...
- Wed Apr 17, 2013 3:11 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Tue Apr 16, 2013 1:33 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Mon Apr 15, 2013 6:52 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419293
- Mon Apr 15, 2013 6:42 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Monday April 15, 2013 B -- English muffin w cheddar, herbal tea L -- Monster Green smoothie coffee w coconut oil D -- Chicken tiki masala, basmati rice, pepper slices Exercise -- Walk w dog. Trying to heal some long term gut issues for overall health reasons. Going to experiment w incorporating mor...
- Mon Apr 15, 2013 12:35 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Sat Apr 13, 2013 11:41 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Thanks so much for your support, No BS! ... I know you're right about there not being any shortcuts. I agree that focusing on habit is the right thing to do. I think if I keep my priority on that and, for health reasons, on making sure that I'm eating plenty of fruits/veggies and exercising, everyth...
- Thu Apr 11, 2013 11:14 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Thursday April 11, 2013 B -- Chicken enchilada casserole, herbal tea Coffee w friends L -- Green Monster smoothie Herbal tea D -- Creamy skillet mac & cheese, salad Exercise -- TBD. Heavy rains/thunderstorms forecasted through Friday. (XL Glider) Feeling a little discouraged because my weight is cr...
- Wed Apr 10, 2013 10:59 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Wed Apr 10, 2013 10:57 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 193632
- Tue Apr 09, 2013 11:18 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Mon Apr 08, 2013 3:35 pm
- Forum: Daily Check In
- Topic: Horker Stew spring/summer
- Replies: 30
- Views: 39678
- Mon Apr 08, 2013 3:27 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Monday April 8, 2013 B -- Smaller portion berry smoothie, some herbal tea L -- Leftover orange peel chicken & some veggie fried rice coffee D -- Falafel wrap, sun chips, sugar snap peas & mini sweet peppers, strawberries Exercise -- TBD. Hoping to get out for a walk if the weather permits. Rainy he...
- Mon Apr 08, 2013 12:54 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Sun Apr 07, 2013 3:40 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Saturday April 6, 2013 -- S Day B --English muffin w 2 small slices of cheddar cheese, coffee L (McD's) -- McDouble & shared fries w DH Starbucks -- Tall Hazelnut Macchiato D -- Pizza Treats -- Chocolate chip cookies, a little Easter candy Exercise -- Day off Today ended being a lot junkier than I ...
- Fri Apr 05, 2013 11:19 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Friday April 5, 2013 B -- Pumpkin pie smoothie coffee L -- English muffin w cheddar, carrots, apple slices w cinnamon, small bag chips D (Chipotle) -- Naked burrito, chips w guac Exercise -- XL Glider DD is away overnight which meant a date night for me and DH. Went to dinner and a movie. Success i...
- Thu Apr 04, 2013 11:31 pm
- Forum: No S Diet General Discussion
- Topic: Short Women Suggestions
- Replies: 23
- Views: 29238
Hi Eeyore! Another 5'3" lady who gains weight at the drop of a hat here. ***waves hand*** I think at first the most important thing to do is to cultivate a basic No S habit and see where that takes you. If you were previously eating a lot of Ses on a daily basis, for instance, just cutting those out...
- Thu Apr 04, 2013 11:15 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Wed Apr 03, 2013 5:16 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
KL -- That's so true! I really, truly believe that if I focus on habit the rest of the dietary stuff will sort itself out. :idea: *** Wednesday April 3, 2013 B -- Cherry berry smoothie, english muffin w butter L -- Lime black bean soup, tortilla chips, apple slices w cinnamon Afternoon -- coffee D -...
- Tue Apr 02, 2013 1:01 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Mon Apr 01, 2013 12:51 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Eeyore -- Very 8) !!! You'll have to let us know if you get one. *** Monday April 1, 2013 B --Pumpkin pie smoothie (similar to before but left out Splenda packet) L -- Leftover ham, steamed asparagus, slice of sourdough w/ butter, slices of cheddar Afternoon -- coffee D (Chuck E Cheese's) -- Pizza a...
- Sun Mar 31, 2013 10:23 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Saturday March 30, 2013 B -- Pretzel bagel & 2 slices of cheddar cheese L (Qdoba) -- Naked veggie burrito, chips & queso D -- Pumpkin pie smoothie (pumpkin, vanilla almond milk, frozen banana, pumpkin pie spice, vanilla, 1 packet Splenda) Dessert -- 2 homemade chocolate chip cookies Exercise -- Not...
- Sun Mar 31, 2013 10:09 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Happy spring &/or Easter to all! No BS -- So far, the Vita-Mix has been awesome! I haven't tried it on nut butters yet, although, I have did add almonds to my DD's smoothie the other day and it worked beautifully. We have all been amazed by its ability to blend all kinds of fruits, veggies and nuts....
- Fri Mar 29, 2013 10:15 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Friday March 29, 2013 -- NWS/Good Friday B -- Part of a Monster Green Smoothie & half of a small pretzel bagel (split both w DH) L (Chick-Fil-A) -- Chicken nuggets, waffle fries D -- BBQ chicken pizza, cucumber slices Dessert -- Two homemade chocolate chip cookies Exercise -- Spent day at zoo with ...
- Fri Mar 29, 2013 10:14 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419293
- Thu Mar 28, 2013 3:48 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Thursday March 28, 2013 B --Part of a Monster Green Smoothie (split w DD) -- Very yummy! Out -- Coffee w friends. I did have a very small taste of a Hot Cross bun to see if it was something I wanted to pick-up for Easter morning; it wasn't. :P I'm not giving myself a red for this one. L -- Sesame b...
- Wed Mar 27, 2013 4:38 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: NoSRocks' Testimonials!!
- Replies: 24
- Views: 52110
- Wed Mar 27, 2013 10:55 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Tue Mar 26, 2013 11:41 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Thanks SpiritSong! I'm happy to do my part ... *** Tuesday March 26, 2013 B -- Pineapple Breeze Green Smoothie L -- Pretzel bagel w cream cheese, carrots, a little leftover smoothie from breakfast, Doritos Afternoon -- coffee D -- Spinach & artichoke pasta bake w grilled chicken, garden salad Later ...
- Mon Mar 25, 2013 11:17 am
- Forum: Daily Check In
- Topic: Barbarian
- Replies: 0
- Views: 6443
- Mon Mar 25, 2013 11:17 am
- Forum: Daily Check In
- Topic: barbarians
- Replies: 0
- Views: 6473
- Mon Mar 25, 2013 11:16 am
- Forum: Daily Check In
- Topic: powerful energy
- Replies: 0
- Views: 6103
- Mon Mar 25, 2013 11:16 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025724
- Mon Mar 25, 2013 11:13 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Monday March 25, 2013 B -- English muffin w 2 small pieces cheddar, coffee L -- Cottage cheese w tomato, apple slices w cinnamon, Cheez-Its Afternoon -- coffee D -- Chili, Cheez-Its Soon after dinner -- Kiddie size portion of chocolate peanut butter banana smoothie Exercise -- 50ish minutes of walk...
- Sun Mar 24, 2013 1:22 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Sat Mar 23, 2013 2:46 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Saturday March 23, 2013 B -- Cinnamon rolls, coffee L --Out w family. Noodles & Co. Mac & Cheese w broccoli, unsweetened iced w light lemonade D -- Progresso light southwestern soup, cheese & crackers Dessert -- Slice of pumpkin pie w whipped cream Exercise -- XL Glider This was my first full week ...
- Sat Mar 23, 2013 2:35 pm
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 210827
- Fri Mar 22, 2013 1:19 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2819026
- Fri Mar 22, 2013 11:11 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Thu Mar 21, 2013 4:15 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2417954
Kathleen -- I know you've worried a lot about Anne's weight issues over the years and I'm so happy to hear of her loss! That's quite an accomplishment, especially at a time when many gain the "Freshmen 15." I think it can be hard to readjust to being back in your parents' home after being your "own ...
- Thu Mar 21, 2013 11:31 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Wed Mar 20, 2013 11:10 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Tue Mar 19, 2013 2:56 pm
- Forum: No S Diet General Discussion
- Topic: Virtual Plating and Kid's Meals
- Replies: 7
- Views: 12390
Like Minkymoo's family, we've always done an early family dinner. Our schedule is different now so we eat closer to six but it was closer to 5 when DD was little. DH may have a snack later in the evening but it is pretty rare, like once a month or so. We both grew up in homes with early family dinne...
- Tue Mar 19, 2013 11:07 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Tuesday March 19, 2013 B -- Small pretzel bagel w 2 pieces of cheddar, coffee L -- Homemade lemon lentil soup, Greek flat bread, apple slices w cinnamon Afternoon -- coffee D -- Cool ranch chicken tostadas, salad, refried beans, fresh pineapple, handful of torilla chips Exercise -- Hoping to take t...
- Mon Mar 18, 2013 3:55 pm
- Forum: No S Diet General Discussion
- Topic: Does anyone do two meals?
- Replies: 15
- Views: 25023
My question is, does anyone here eat 2 meals per day instead of 3? Do you think it is detrimental to habit formation to allow a small dessert after dinner? Do you think that this framework can be just as successful as Vanilla No-S in terms of building solid habits and resolving food/diet obession? H...
- Mon Mar 18, 2013 3:33 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Monday March 18, 2013 B -- Cream of wheat, coffee L -- Roast beef & cheddar sandwich, sugar snap peas, tangerine, Doritos Afternoon -- coffee D -- Leftover corned beef dinner. (Made something else for DH. He isn't a big fan of corned beef but DD likes it too and he humors his Irish blooded kin for ...
- Mon Mar 18, 2013 2:57 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 350067
- Sun Mar 17, 2013 11:59 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Sunday March 17, 2013 -- St. Patty's Day B -- English muffin w 2 small pieces of cheddar, coffee L (McD's) -- Chicken McNuggets and shared fries and Shamrock shake w DH D -- Corned beef w cabbage, potatoes, carrots. Dessert -- 2 spumoni cookies Exercise -- 45 minutes on XL Glider. We ordered a refu...
- Sun Mar 17, 2013 11:48 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Hi there, love reading what you are eating and the exercise you do. I LOVE my XL Glider, feels like walking on water. :wink: Hi Berry! I enjoy reading your journal as well. I think we have a lot in common in that we both like to exercise and do well on No S when we are paying attention but tend to ...
- Sat Mar 16, 2013 2:27 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Saturday March 16, 2013 -- Weekend B -- English muffin w two small slices cheddar, coffee L (out w family) -- Bowl of lemon rice soup, mini Greek salad, some saganaki & pita bread D -- Soft tacos, cucumber slices, chips & salsa Dessert -- Homemade spumoni cookies. Also ate some dough when making sa...
- Fri Mar 15, 2013 11:47 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Thu Mar 14, 2013 3:19 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Thu Mar 14, 2013 12:42 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
- Tue Mar 12, 2013 3:18 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66714
Sophiasapientia's 2013 Check-In
Tuesday 3/12/2013
B -- English muffin w butter
L -- Bowl of homemade vegetable beef soup, Cheez-Its, tangerine
Coffee w milk and splenda
D (planned) -- Leftover soup and another serving of Cheez-Its
Exercise -- Walking the dog for 45 minutes
Tomorrow will be is DH's birthday and will be an S Day.
B -- English muffin w butter
L -- Bowl of homemade vegetable beef soup, Cheez-Its, tangerine
Coffee w milk and splenda
D (planned) -- Leftover soup and another serving of Cheez-Its
Exercise -- Walking the dog for 45 minutes
Tomorrow will be is DH's birthday and will be an S Day.
- Wed Apr 11, 2012 5:16 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's 2012 Check-In
- Replies: 57
- Views: 58910