Search found 16 matches
- Tue Jan 01, 2013 6:02 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54935
- Tue Jan 01, 2013 5:55 pm
- Forum: No S Diet General Discussion
- Topic: I'm done.
- Replies: 6
- Views: 14956
- Sun Jan 29, 2012 2:55 pm
- Forum: No S Diet General Discussion
- Topic: Question ABout Eating Breakfast
- Replies: 15
- Views: 26400
- Mon Nov 07, 2011 4:18 pm
- Forum: No S Diet General Discussion
- Topic: Big price drop on Kindle No S Diet Ebook
- Replies: 7
- Views: 13818
- Tue Nov 01, 2011 1:26 pm
- Forum: No S Diet General Discussion
- Topic: Onederland!
- Replies: 17
- Views: 29947
Onederland!
I hit Onederland this morning. Weighed in at 198 with a weight loss total of 65-70 lbs after 14 months. No S & very small plates- it works. Just keep simple, one day at a time. This is the lowest I've been in 33 years. My health & mobility are amazing. I'm 66 yrs old & now feel like 40. Love this li...
- Wed Sep 28, 2011 2:21 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1262082
- Fri Sep 02, 2011 3:05 pm
- Forum: No S Diet General Discussion
- Topic: * * * week of 9/4 challenge * * *
- Replies: 13
- Views: 18237
I'm in again. Eating three 6" plates per day; hungry to satisfied plus one yogurt/fruit snack mid- afternoon. I'm 66 hrs old & have to really watch those portions if I'm going to lose these next 30 pounds. 9/4 Success :lol: 9/5 Success :lol: 9/6 Exempt Day - family birthday :lol 9/7 One non-NoS eve...
- Wed Aug 31, 2011 2:41 pm
- Forum: No S Diet General Discussion
- Topic: * * * week of 8/28 challenge * * *
- Replies: 17
- Views: 22691
It was the 1 year anniversary yesterday. Down 60 lbs Weight loss stalled the last month but was able to maintain. I'm doing pure vanilla No s this week with a very small plate size- about 6" The scale has begun to move again. I'm 66 years old - I mean YOUNG ! The health changes this year have been a...
- Sat Aug 27, 2011 7:48 pm
- Forum: No S Diet General Discussion
- Topic: * * * week of 8/28 challenge * * *
- Replies: 17
- Views: 22691
- Sun Apr 10, 2011 2:57 pm
- Forum: No S Diet General Discussion
- Topic: Question re late-afternoon crashes
- Replies: 24
- Views: 32752
- Fri Apr 08, 2011 1:21 pm
- Forum: No S Diet General Discussion
- Topic: just not doing anything?
- Replies: 11
- Views: 19932
- Fri Apr 08, 2011 1:07 pm
- Forum: No S Diet General Discussion
- Topic: Just Did It ! 49 Pounds Down!
- Replies: 15
- Views: 23965
Here is more of my story. First regarding exercise, I had double knee replacements 4 years ago so regular exercise was not doable until just recently. I've devised my own plan - I dance around my living room to country western music or jukebox oldies. I actually love it, who would have thought that ...
- Thu Apr 07, 2011 1:49 pm
- Forum: No S Diet General Discussion
- Topic: Just Did It ! 49 Pounds Down!
- Replies: 15
- Views: 23965
Just Did It ! 49 Pounds Down!
After 55 years of struggling with weight, a major health crisis and hitting age 65. I made major lifestyle changes and have lost 49 lbs since aug 30,2010. My eating plan has gotten more & more simple over the months. I found No S a few years ago but couldn't sustain it. Logged in about a week ago & ...
- Sun Jan 04, 2009 5:37 pm
- Forum: No S Diet General Discussion
- Topic: Found No S Dec 23
- Replies: 8
- Views: 16487
I Love It ! No S Scaffold. I hate that Diet word. My committment to myself is to never diet again. The January diet madness can drive me crazy. I'm so thankful to Reinhard; No S & the IE approach. Normal Eating: that's the gift we've been given. What an exciting year; exciting lifetime is ahead. The...
- Sun Jan 04, 2009 2:52 pm
- Forum: No S Diet General Discussion
- Topic: Found No S Dec 23
- Replies: 8
- Views: 16487
Thanks so much to your response to my email. I, too, love IE concepts but need more scaffolding as you said. NO S gives me that simple structure. Experimenting with IE and portions over the last years I have a good sense of how much food it takes to satisfy. I do sometimes eat more then the 3 times ...
- Sat Jan 03, 2009 9:40 pm
- Forum: No S Diet General Discussion
- Topic: Found No S Dec 23
- Replies: 8
- Views: 16487
Found No S Dec 23
I'm new. I found No S on Dec 23 & have been officially following the principles since then. Unofficially I have been doing something similar of my own making since Dec 17. So that's where I track my habitcal from. I'll soon be at the 21 day milestone. My own plan was much 'harsher'; definitely a die...