Everyday Systems

Aaaah, the Taco Bell bean burrito. My favorite is with extra onion! Not a bad choice, and the price is right!

02.23.06 - Thursday

Breakfast
raisin bran
banana
skim milk

lunch
2 slices WW bread
3 slices turkey breast
1 slice cheddar
mustard

snack
pretzels
diet coke

Peanut butter is actually good for you! It is high in fat - true, but the kind of fat is good for you! I stopped eating "regular" peanut butter about a year ago, when I was reading about the ABS Diet. (By the way, a good plan and a great read, especially for guys!) If you look at the back of a jar o...

02.22.06 - Wednesday (Day

Breakfast:
1 slice whole wheat bread
natural peanut butter
banana

Lunch:
cheese tortellini
Ragu!
Diet Coke - 2 cans caffiene free

Dinner:
Weight Watchers Glazed Chicken and Rice
Diet Coke - mit Caffiene

Hi Kirby, I completely understand where you are coming from. I see you posted some congratulations on my daily check in, and you know that I have dropped 8.5 pounds in one week! I feel so good knowing that I have power over food...it is a bit scary at mealtime, however! What I mean is that with othe...

I weighed in this morning...it's been exactly one week since I started No-Sing, and I'm down 8.5 pounds!!! I know this rapid of a loss won't last, but I'm VERY encouraged! Only 90 some more to go!!!

Sunday 02/19/06 too long ago to remember, but on track! Monday 02/20/06 Breakfast Raisin Bran Skim Milk banana Lunch Taco Bell Bean Burrito Diet Coke Dinner leftover beef stir fry - again !!! Tuesday 02/21/06 Breakfast whole wheat bagel provelone 2 slices bacon - very cooked 1 egg fried in light Sm...

6 beers in one sitting? OMG!!! We are just getting started by then! LOL! Please don't feel bad about the "alcohol warning" - I do appreciate it! I definetly agree that drinking is not good for you, whether or not you want to lose weight. It really is a cultural thing - around here, anyway! It's not ...

Hey Deb, This IS Wisconsin...the land of the heavy drinkers. Besides, what else is there to do when it's 2 degrees below zero out??? :P Actually, my husband put me over the top with my last Captains...feeling good today though! :) I told you when I'm good, I'm good - and when I'm not... :twisted: I'...

Day 4 - 02.18.06

Breakfast:
banana
skim milk
Raisin Bran

Lunch:
tuna salad
pretzels

Snack:
Orville Redenbachers Light Popcorn - 1 1/2 bags!

Dinner:
Beef Stir Fry (EVOO - Homemade)
Brown Rice
Merlot - 3 glasses
2 Smirnoff Sour Apple
3 Captain's and Diet Cokes!

Day 3 - 02.17.06 Breakfast: Fiber One Skim milk Banana Coffee w/Splenda and skim Lunch: Leftovers... Baked chicken breast brown rice sauteed veggies in olive oil grapes Dinner: Boca Burger Whole wheat bun American cheese ketsup/mustard fresh carrots kiwi orange water and Diet Coke - treadmill for 3...

OK, I realize it's only been 3 days...but here is where honesty comes into play for me. Last night I got home after work around 10:45 pm, and I was hungry ! My charming husband had ordered a big, fat, juicy pizza for dinner, and the leftovers were calling to me! I decided to resist the pizza, but wa...

Day 2 Breakfast Raisin Bran Banana Skim milk Lunch Mostaccioli w/sauce kiwi Snack String cheese - 1 oz. Ham - 2 thin slices Dinner Baked chicken breast brown rice - Minute Rice sauteed carrots, celery, onion Sugar-Free hot cider Did well...in fact didn't finish all of my chicken at dinner because I...

Starting day 2...yesterday was really fine. Got hungry at my usual 3pm time, but managed to have a healthy snack to tide me over. Day 1 - 02.16.06 Breakfast: banana Fiber One skim milk Lunch: Boca Burger American Cheese Whole grain bun ketsup/mustard pickles celery tomatoes onion orange Snack: 12 al...

Hi Deb, Thanks for the advice...nothing I haven't told myself a gazillion times! By the way, I'm August 23rd, so you have me by a couple of months! I did relatively well today, but I can tell you that the "no SNACKS" will not fly with me. I don't mean that I'm going to dive into a bag of Cheetos eve...

I was delighted to find this website, as I have been on a quest to find the "newest" solution to my weight problem. I'm 38 and have been overweight all of my life. I have had some success in the past with both TOPS (Take Off Pounds Sensibly) and Weight Watchers, but when I don't attend the meetings,...