Everyday Systems

Thanks a lot Reinhard and Mo!
Sorry I didn't write you sooner.
Thanks again for everyone's support and have a great day!
Richard

i'm finally in the 21 day club!
actually, last friday was my 21st day since i was sick on tuesday and wednesday. i'm really happy that i've been successful the first time I tried it and hope to keep good for many more days
have a great night,
Richie

Hi guys!!!!!!
today, i am officially a member of the 21 day club!
this has been my 21st day on habit (excluding my sick days) and I'm really happy
Thank you all for your support
Richie

Hi guys, today i'm sick, and made it an S-day since yesterday i was good, i'm not going to fail it for today since tomorrow would have been my 21st day on habit, i'm extending it to thursday because of today. Thank you all for your support and get ready for a new member of the 21 day club! Peace and...

Hi Guys :) i've still been 100% good on No-S and have had 15 days on habit! Today I was very proud of myself.. During one of my periods, the teacher was giving out munchkins for someones birthday. Instead of going along with everyone else and having the 3 munchkins, I just said NO! I have also been ...

Thanks so much everybody!!!!!! i really appreciate the response i got from you guys so thank you :) Also, thank you for the suggestions New Hope, wrigleyj, MerryKat and Reinhard about excercise and things I can do :) I've been good for 11 days straight, so i've passed the halfway mark of 21 days. It...

Hi guys! The last few days have been really good! Though on Monday and Tuesday i didn't do excercise, I've been good all week on No-S :) So far, i've had 8 days good and i'm gonna try to do 21 days on habit. I'm trying to know what excercise i can do inside since the weight room at my middle school ...

Hi everybody! This is my first post on the check in :) I am really happy because this week I did excercise everyday, and only slipped up once as far as NO-S goes :)!!!!! Even after really focusing on No-S for a week, I am starting to see definition in my triceps which is very exciting! Enjoy the S-w...

HI Everybody its Richard :) Today i had a success and felt really proud of myself A friend had given me a snack in a wrapper and when I opened it, it was a chocolate chip cookie. I decided to just throw it away and be good today! Also, I ran 1.5 miles on the treadmill at school and did some bench pr...

Hi Everybody! Its Richard :) Thank you Reinhard and Blithe Morning for your welcome. I'm really determined to be good on No-S and have had 7 good days this month! :) Just wondering, today I had a jolly rancher in school along with half a cookie. It was just one of those moments where I realized I ha...

Hi everyone, it's Debs here, signing in for my almost thirteen year old Son Richard. He is joining me on NoS this year, and we just set up Habit Cals for him. He is trying to cut down on sweets and snacks and also track his daily exercise. We both weighed in this morning to check our official start ...